Kana iwe uchida kushaya uremu uye usaisa simba rakawanda mukati mawo, tevera mazano kubva munyaya yedu, uye kubva kune mamwe makirogiramu akawanda iwe uchabvisa zvachose.
Kutanga , ngatitaure nezveroto rakanaka. Kurara chinhu chakavanzika kune masayendisiti, asingagoni kugadziriswa kusvikira zvino. Inenge hafu yehope inotorwa nechikamu chinokosha, apo uropi hunoshanda nesimba, asi munhu wacho akarara kwazvo. Uropi panguva yaro inoshanda basa inoongorora zuva rakapfuura uye rinogadzirira isu zuva rinotevera.
Usiku, mumuviri wedu, kuwedzera hormone kunobudiswa. Inoda mafuta ekugadzirwa kwayo. Izvi zvinoreva kuti, munhu ari kurasikirwa nehupfumi nekuda kwekuti mafuta anopedzwa. Asi, kuwedzera, kuti kuwedzera kwehomoni kunodya mafuta, ichiri kusimbisa masimba edu.
Panguva ipi iwe unoda kuenda kunorara kuti uremerwe uremu?
Mune nguva kubva 23: 00-01: 00, kukura kwehomoni kunobudiswa. Saka zvinokosha kana tikarara, kwete kuti tinorara zvakadini.
Nokudaro, kuti uremerwe kushaya simba, zvakanakisisa kuenda kunorara musi 22 o'clock kuti urere zvakanyatsonaka pa 23 o'clock, nokuti muchiroto kubva kubva gumi nerimwe kusvika kune imwe oga mangwanani tinorema. Izvozvo zvinoreva kuti, mafuta anopedzwa, akachinjwa kuva kukura kwehomoni, uye kukura kwehomoni kunowedzera masimba edu uye kunoshandisa mafuta.
Chechipiri , mukuwedzera pakukura kwehomoni muhope, hormone yemufaro inobudiswa, inonzi serotonin. Nekugadzirwa kwe serotonin, shuga inodiwa. Kana usiku ivo havana kurara zvakanaka kana kuti havana kurara zvachose, mangwanani mangwanani mamiriro edu akaparara, mamiriro ehutano anotyisa, uye zvisinganzwisisiki panguva yatinodya gorocidha, furawa uye zvinotapira kusvikira tazadza kuperevedza kwe serotonin. Panguva imwecheteyo, tiri kuwana mafuta. Kana tikaenda kunorara nenguva, tikamuka mangwanani, zvino serotonin mumuviri ichava nezvakawanda, uye hatizodi mahydrohydrates.
Hazvina basa kuti tinodya chii, mvura yakachena kana zvokudya, apo dumbu rakazara kune imwe nzvimbo, anorayira uropi kuti "akazara".
Nokudaro, yechitatu mazano kune avo avo, kana vasingaiti chinhu, vanoda kuora muviri: vasati vadya, vadya apuro. Muchiitiko ichi, dumbu rako richazadza nekukurumidza, uye iwe uchawana zvishoma makori.
Juice inogadzirwa chaizvo. Nokudaro, yechina : kana iwe uchida kushaya uremu, tsvina juice hafu nemvura.
Chechipiri , cauriflower ine makoriki mashomanana kupfuura mbatatisi, saka shandisa mbatatisi puree ne cauliflower puree. Ichakubatsirawo kuti ureruke uremu.
Aya mazano ari nyore anogona kukubatsira iwe kudya uye kurasikirwa nemutoro nyore nyore. Tinokuda iwe rombo rakanaka mukurwisana kwakaoma nemazana mapaundi!