Matevedzeri, sechinotsiva bhaal coffee uye tei

Zvechokwadi iwe uri kuronga zvachose muzvinhu zvose uye nguva dzose unotevera fashoni, kusanganisira fashoni yezvinwiwa zvako zvaunoda? Nokudaro, pakupedzisira, inguva yekupa vatenzi vako pamwe chete kwete isu tose nehavha yakawanda uye tei, asi chinwiwa chisingawanzoiti "chakasvika" kwatiri kubva kure South America, uye zita kune mumwe mukadzi!


Chakavanzika chechirako

Uye ari kuvanda mumhemberero yakanaka, iyo inobatanidza nekunwa uye kunwa. Pano zvinhu zvose zvitsva, zvisingawanzo uye kunyange zvishoma zvishoma! Ndizvo zvakafanana kuti kunwa mukomana hakusi kubva mumukombe, asi kubva kune anonzi "takva", iro zita rake reCarineine rinonzwika rhythmically uye rakanakisisa - kalabas Nenzira, Mwari ngaarege kunwa mukomana saiye wega chaiwo nekuputika! Inwa iyi inwa inokurudzirwa kuburikidza nehutyu husingaperi - mabhomba.

Kana iri bhomba, ndeimwe yezvakagadzirwa nemirasi pamudzimai: kuburikidza nebhomba, kuvhara kwakafanana nekusvuta mumuromo uye vazhinji vanogona kurega kusvuta.

Mazuva ano zvakanyanya kufanirwa kutora mumwe mukomana muboka guru-izvi zvinogona kufananidzwa nekuputika kwehusi pamwe chete, panguva iyo pane izvo zvinonzi tsika yekuzorodza.

Nenzira, maererano netsika yeArginine, zvinowanzoita kuti amai vanwe isodic guru kalabasa vachibatsirwa nebhobho resirivha - chinhu chakafanana nekusvuta kwe "pipe yorugare". Zvechokwadi, nzira iyi yekuratidza manzwiro haisi chaiye kuEurope.

Historical midzi

MaIndia eSouth America, avo vaigara munharaunda yemaRussia yemazuva ano, Paraguay, Brazil neArgentina, mugore rechitanhatu chemakore vasati vatanga kuberekwa uye vatomwa. Uyewo akashandisa izvi zvinwiwa uye vaSpanish vatongi. Mushure mokunge mutevedzeri aongororwa uye varimi, avo vaiziva Testamente Itsva. Nenzira, muNyika Yekumwa doro yakaunzwa muzana remakore rechinomwe.

Anenge makore zana gare gare, nhamba yakawanda yevaEurope vakapfuma vaiva nevana vavo vakarova "mishonga yeIndia" yevatenzi.Zuva iro Paraguayan holly, iyo mashizha ayo anoshandiswa pakubereka, yakanga isati yakura pamasango chaiwo nekuda kweizvi, nekuda kweizvi mutengo wemurume, iyo yakanga yakatorwa mumamiriro ezvinhu echisikigo, yakanga yakaoma zvikuru. Uye izvi zvinosanganisira kunyange vanhu vakapfuma.

Nenzira, muzana remakore rechi19 veEurope vaifanira kukanganwa pamusoro pemudzimai zvachose. Chikonzero cheizvi ndechehondo uye kuchinja kwakaitika munharaunda yeSouth America. Izvi zvose zvinosanganisira kubviswa kwekugoverwa kwekaroorana. Kana tikati kudyara kwemabhizimisi, yakatanga muna 1930 chete.

Mumakore makumi mapfumbamwe nemapfumbamwe muwani akazova mutungamiri wekukunda munharaunda yenyika dzekuMadokero yeEurope pakati pekunwa doro. Kana tikataura pamusoro pedu, saka takadzidza nezvezvinwiwa izvi muzana remakore rechi21 chete. Inogona kuonekwa sechinwiwa chiduku zvikuru, chaunoda kudzidza nezvese zvakakwanisa!

Mateo ...

... yakagara yakaoma uye yakasvibiswa mashizha, nguva dzose matema matema - Paraguayan holly, kurarama munzvimbo yakasango kwemakore makumi mashanu uye kusvika kune yakakwirira mamita gumi nemashanu. Nenzira, nokuda kwekuunganidza zvakanakisisa kwemavara, kureba kwemiti yakadaro kunoramba yakarongerwa pamakiromita matatu mamita matatu.

Kunyatsotarirwa kunopiwa kune chiganda chine mavara machena, kureba kwayo kunosvika 7-10 masentimita. Iwe unogona kusangana nemhando dzakasiyana dze holly chete muSouth America. Icho chinonyanya kuziva ndeyekuti kuedza kwose kukudziridza ichi holly kune dzimwe nzvimbo kwakaramba kuchiunza chiitiko chakanaka.

Nguva yakareba yakawanda yekukohwa - inotora nguva yekutarisa uye inoguma munaOctober. Panguva ino, miti inogona kuderedzwa kusvika zero. Kugadzirira mashizha ekutsvaira nzira, vanobhadhara mari mushure mokukohwa. Ipapo iyo yakawanda yakawanda yakasvibirira inoitwa nyore nyore kusvuta, mushure mekunge yakanyatsoomeswa uye ipapo chikwata chacho chakazara mune zvikwama zve polyethylene. Icho chiri mumapuranga aya anokosha ayo eParaguay tea inokura kuitira "kuzora" kwakakwana kwemwedzi 8 kusvikira pagore.

Nhumbi dzekuroorana

Bombolya, kalabas. Kana iri kalabas yemazuva ano uye yakarurama, iyo yakaomeswa pear-yakaita mapukeni. Sezvo mutemo, masvingo kunze kwechigadziko ichi akashongedzwa nemifananidzo yakawanda, kazhinji anotungamirirwa nekubatsirwa nesirivha kana ganda, uyewo akashongedzwa nemabwe anokosha. Iko mukati meklubas haisi chinhu chakafukidzwa nechinhu chero chipi zvacho, kunze kwekuti dzungu rinorasikirwa nekunakidza uye kunhuhwirira kwe "kubatanidzwa" kwaro kunonetsa kwekunhuhwirira uye kunakidza komudzimai.

Iko kukwanisa kwemalabasa kubva kuma200 kusvika ku500 milliliters.

Iyo mbatya inofanirwa kunge ine chivako chakakanganisika chekuchenesa tsvina. Kazhinji ivo vanogadzirwa nemhangura, asi zviri nani kuti iyo yakakwirira yakafukidzwa nesirivha yekudzivirira utachiona.

Izvo zvinyengeri zvebikira

Brew uye kushumira wawakaroorana iwe unoda kalabas. Panguva yekutanga yekuvhara mukungu "rukazve". Mune mamwe mazwi, vanoita kuti zvive zvakakodzera kushandiswa kwakatevera. Halfu yaro yakazadzwa nekunwa uye yakadururwa nemvura inopisa. Saka gorova inotora mazuva maviri, ipapo inodururwa uye mafuta ehuputi anobviswa pamadziro. Kalabas is ready! Nenzira, ikozvino kutonhorera apo kunyorera mudzimai hakufaniri kudarika 80 degrees.

Kwenguva dzose pane nzira dzakawanda dzekuchera "uswa hweIndia", asi iyo yekare inonzi inozivikanwa: 2/3 yekodzero kalabasanuzhno izere nemukati uye udira mvura inopisa. Mvura ngaizadze pungu inofanira kunge yakave yakasvibiswa, uye chidimbu chacho chakadururirwa murusvingo rumwe, kuumba chimwe chinhu chisina maturo, mukati mazvo nekuisa bhabilyu. Iye zvino unogona kudzorera kalabas panzvimbo yakakodzana. Mushure mezvo, zvose zvinodururirwa mvura inopisa uye zvinomiririra kwemaminetsi mashomanana, kunze kweizvozvo izvo zvinowedzera mvura yakakwana. Nguva yose yenzira yacho ndeyemaminetsi mashanu nemashanu.

Panguva yekuputika kwekutanga, kuzarura kwemudziyo kunofanira kuvharwa neruoko uye kuzununguswa kakawanda. Izvi zvinobatsira mashizha makuru kusvika pasi, uye nhema dzisina kudzika dzinobva kumusoro. Zvadaro calabash yekutenderera kunononoka, kuedza kushambidza zvimiti. Iko chete ipapo ita yekutanga. Nayo pachayo, zvinwiwa zvinouya zvakasimba uye zvinorwadza, saka chikamu chimwe chinoshandiswa kazhinji.

Iyo tube haifaniri kushandiswa pakutsvaga. izvi zvinogona kutungamirira kuvhara mutsara. Kuwedzera mvura matepitie inogona kutambanudza nguva refu.

Zviri nani kuti usawedzera shuga - mudiwa ane zvakawanda zvemashuga echisikigo, asi iyi inwa ndeyekudya.

Kuti unzwe huve chaiyo uye kunwa kwezvinwiwa izvi, edza kuzvigadzirira nenzira iyi: 8 masupunikiti emakwenzi anodurura 150 millilitres emvura inopisa. Nenzira, chirongwa chekuchera mhodzi haisi dzidziso, saka munhu wose anogona kuva nemararamiro ake!

9 zvikonzero zvekunwa mukomana

  1. Iwe unoda kudzikama kana kufara. Izvo zvinhu zvinoshandiswa pamakwenzi, izvo zviri mumurume, zvinoita kuti zvive nechokuita nekudzvinyirira isoslablennuyu nerve system, uye inokwanisa kubvisa kufara kwekutya.
  2. Kana iwe uchinetseka mupfungwa. Mutevedzeri unoita kuti kuwedzerwa kwezvinokwana phosphorus kune masero emagetsi, uye kunowedzerawo basa rekuyeuka.
  3. Kana muviri wako uchida kusimbiswa. Kunwa kuchinja kwakasimba pakuwedzera kwekudzivirirwa uye kutora chikamu mukudzorera kwemasimba ayo akarasika mushure mekutengeswa kwezvirwere zvakasiyana-siyana. Zvose izvi zvinokonzerwa nehuwandu hwevhitamine yeboka B1 neC inowanikwa muvata.
  4. Kana iwe ukanyatsocherechedza kuchinja mune uremu hwako. Vitamine B8 uye choline, izvo zvikamu zvezvinwiwa izvi, zvinodzora mafuta uye zvinobatsira kuparadza cholesterol zvakanaka.
  5. Kana iwe uchida kugadzirisa huwandu hweganda rako nemvere. Mumufaro pane vitamini H kana biotin, iyo yakave ichizivikanwa kune vose sevhitamini yekunaka.
  6. Kana iwe uri muzuva kwenguva yakareba kana kushanyira solarium. Mukadzi, nekuda kwekuvapo kwevhitamini E, anokwanisa kunyatsogadzirisa zvidziviriro zveganda.
  7. Mutevedzeri ane simba guru pamagadziriro ekuvandudza masero emumuviri.
  8. Anobata basa guru mukuchenesa ropa, uye anozvizadza nemhepo.
  9. Chinonyanya kukosha, izvi zvinokonzerwa nemashiripiti zvine hutano hwekuita zvepabonde. Iine mhedzisiro yakaisvonaka pakuwedzera kwevakadzi ve libido uye hairegi kukanganisa mukono wevarume.