Vashoma vedu tinoziva kuti marimu haasi kungoita chete, asi chitoro cheprotheni, mavhithamini akasiyana-siyana, kutsvaga zvinhu uye zvakawanda zvemutsetse. Kubvira panguva yekare, vanhu vakashandisa nutswe kugadzirisa kudya, kuchengetedza metabolism uye kupisa mafuta akawanda.
Chimbofunga mhando dzakawanda dzemarimu:
Walnut.
Panharaunda yeRussia iyo nut yakatanga kutumirwa kubva kuGrisi, saka yakanzi: "Gretsky" Mukuonekwa kwayo mhando yakafanana nehupenyu hwehuropi hwemunhu. MuMiddle Ages, yakashandiswa chete nevanokudzwa sechirwere chemusoro, uye vanhu vese vairambidzwa kunyange kubata iyi nut.
Kuti kuwedzere kushandiswa kwakakosha kwekushandiswa kwemadnuts, nyanzvi dzinokurudzira kuti uzvidye pamwechete nemishonga inobatsira. Vanokwanisawo kudyiwa nezvibereko, nyama ndiro uye cheese.
Mazuva ano cosmetologists vanoshingaira kushandisa ruzha panguva dzakasiyana-siyana dzokurwisana nekwegura. Mafuta ehuni anonyatsonyora ganda, anorisimudza uye anopa kuoma. Imwe nzvimbo yakanaka kwazvo yemafuta aya ndeyokuvandudzwa kwezuva nekudzivirira kwezuva.
Kuti ushandise ruvara rukuru sezvinobvira nehukuru, hazvikurudzirwi kuishandisa pashure pegore rekuchengetedza. Tora nutswe muchoto chinovhenekera kwemaminetsi mashanu, izvi zvichaona zviri nani kuwedzera kuravira kwavo. Uye kuchenesa zviyo kubva muhombe zvichave nyore nyore. Nhamba yakakura zuva rese ndeye 10-15 nuts. Nenguva isingadzorwiki yezvimedu zvinodyiwa, zvakanyanya migraines, kushungurudza, kusuruvara uye zvakasiyana-siyana zvinokonzera kudya gorosi zvinogoneka.
Usatenda avo vanoti sarnuts zvinopesana nevanhu vane kuwandisa, nokuti vane mafuta akawanda. Mune mafuta aya, unsaturated mafuta acids anowanzopo. Hazviunganidzi mumuviri, asi zviri nyore uye zvakakurumidza kupinda. Nokudaro, kudya zuva risina zvakawanda zvemiti (anenge gumi zvimedu), hauri kukuvadza mufananidzo wako.
Peanuts.
MuEurope, zvipuka zvakatengeswa muzana remakore rechi16 kubva kuChina. Uye kubva panguva iyoyo zvipembenene ndeimwe yemiti yakanakisisa zvikuru.
Kwete tsanangudzo yakajeka ye "inokuvadza" michero inokodzera nokuda kwevabiki, vanoishandisa nayo pamwe nehuga. Mukubatanidzwa uku, marangi haabatsiri muviri, uye anogona kutotungamirira kune mafuta.
Kana iyo nhi inoshandiswa isina mimwe miviri, muviri wako uchazadza nehuwandu hwevhithamini: A, U, B, C uye mamwe akawanda.
Nekugara uchishandisa mapeji iwe unogona kuona kuvandudzwa kwebasa rehutano hwemwoyo uye hwehutano.
Nemhaka yehutano hwavo, zvipembenene mune imwe nzvimbo zvinodzivisa kunzwa kwenzara, iyo inobvumira vanhu vakatora kudya, vasingatambudziri kutsungirira chido chekudya.
Asi pane imwe chete "asi", nekushandisa zvakanyanya kwemuti iyi inogona kunge yakagadziriswa. Saka, shandisa mapeji kwete kudarika 30-50 gm pazuva.
Chocolate inobatsira.
VaIndia vokuAmerica vaive nechokwadi chokuti muti wekotikiti - kocoa yakapa vanhu mwari, achiburuka kubva kudenga kuenda pasi pamwe chete neyeredzi. Akadzidzisawo vanhu kugadzirira chinwiwa chinonaka. Zvakakosha kuunganidza zviyo kubva pamuti, fry uye nekukuya. Kwemazana emakore, zvakatora murume kuti ape zvinwiwa zvinotapira mumudikanwi unofadza hwevanhu vakuru nevana - chokoleti.
Kunyange munguva dzekare, maIndia aiziva nezvezvinhu zvinobatsira zve chokoti, uye nhasi masayendisiti masayendisiti akatsigira kushandiswa kwetikoroti yemuviri womunhu.
Chokoreti inovandudza chiyeuchidzo kuburikidza nekukurudzira uropi, inobatsira kuderedza dambudziko rehutano hwemwoyo, inowedzera kudzivirirwa kunotonhora. Kuva nemishonga inokonzera mishonga inokonzerwa nehutano hwehuanin, chokoti inodzivirira meno kubva pamucheka.
Kugadziriswa kwechokoti yezvinhu zvakadaro, se calcium uye fluorine, kunobatsira kuita mapfupa emasaga uye kusimbisa meno. Magnesium inobatsira kurwisa kushungurudzika uye inowedzera hutachiona. Stearic acid inonatsa mishonga yeropa.
Muchokoti, nekuda kwezvakagadzirwa nemafuta emafuta, kusakwana kwese kwecholesterol, zvakare, iyo phenol iri mune chokoti inodzivirira kuumbwa kwekulesterol.
Icho chakaita chokoroti, iyo inowedzera inobatsira. Zviri mukati me flavonoids zvinobvumira kuderedza kusakara kwekuita.
Chokoreti yega yega chokoreti ndeyepamusoro yekoriki yehupenyu. Asi chocolate yakasviba uye inopisa, iyo yakawandisa makoriki. Saka kushandiswa kwezuva nezuva kwete huwandu hwekushoko tsvina kunobatsira iwe chete.