Pamusoro pezvinhu zvepineapple kudya
Nguva yepineapple kudya, iyo inofungidzirwa pano-kusvika mazuva mashanu. Zvinokwanisika kuzviisa sezuva rekutakurwa kana maviri, zvichienderana nemigumisiro yezvokudya iwe unotarisira.
Mune menaini yemapineapple, kubva kwaunoziva pasi apa, kune mana chaiyo ezvokudya zvezuva nezuva. Saka kakawanda zvinotarisirwa kuita nzira yekudya zuva rose.
Chinokosha zvikuru! Pineapple yakachena chete inoshandiswa mukudya uku. Hazvirevi makedheni.
Cherechedza kuti chikamu chekudya chimwe nechimwe hachina kupfurikidza magiramu 250. Uye zvinonyanya kukosha (izvi hazviyeuchidzi mafirosi) - inwa imwechete nehafu hafu yezuva remvura yakachena yekunwa. Pamusoro pemvura - gorosi chaiyo, iyo inogona kudha muhuwandu hwei 3-5 makapu pazuva.
Shandisa mazuva ese ezvokudya zvebhanana zvinoshandiswa kunyatsosvikirwa kubva muchero uyu. Nanapple nyama inogona kudyiwa zvakawanda sezvaunoda.
Sezvaunogona kuona kubva pamusoro apa, kudya kwakadaro kuchava kwakakwana zvokuti uwane mvura, saka kunyanya kufamba kwako kuenda kuchimbudzi kuchaonekwa sechimiro. Hazvizove zvisingashamisi kana iwe uchipedza nguva ino kumba, pedyo nenzvimbo dzakachena.
Pineapple tincture
Mamwe marudzi ezvokudya neinaniniro anowedzerwa nemumwe mafuta akadaro anopisa, sevodka yakawanda. Izvi zvinoreva kuti, kunze kwezvokudya pachavo, dzimwe nyanzvi dzezvehutachiona dzinopiwa hutsvene hwepineapple pulp, inoputirwa nevodka.
Kana iwe usina chimwe chinhu chinopesana nekawandu yezana doro muzvokudya zvako, cherechedza ruzivo rwepineapple. Kubika iyo iri nyore chaizvo.
- Danho 1. Gadzira imwe mivirias (izvi zvinogona kuitwa kune chero mupiki - pane grinder nyama, kuburikidza ne blender nezvakadaro).
- Danho 2. Zadza bhoppu bhodhoro. Tinovhara chigadziko.
- Danho 3. Isa chigadziko munzvimbo yakasviba uye inotonhorera, somuenzaniso, mune imwe nzvimbo. Tinotsungirira vhiki.
- Nhanho 4. Shandisai mvura yakasviba. Ananasine tincture yakagadzirira. Tinoshandisa kuenda kunzvimbo.
Iyi tincture, inotendwa, inosimudzira mhinduro yezvokudya pachayo neinanapple. Inofanira kupedzwa musati wawana mumwe nomumwe muhomwe yepuni imwe huru mukati mezuva re "kudya" mazuva ose. Zuva rekugamuchira gara - vasati varara. Muchiitiko ichi, chidimbu che tincture chinofanira "kutorwa" nechidimbu-chiduku.
Ananasine menu
Pakupedzisira takasvika kuma samymen muine chinamato kudya. Heano mazvokudya zvina zvezvokudya zvinorayirwa kune avo vasingadi kuora muviri.
Mangwanani-ngwanani (pakarepo mushure mekumuka) tinonwa kirasi yemvura uye tinogadzirira kudya kwekudya kwedu kwekutanga kubva pineapple. Kuti uite izvi, sveta blender zvikamu zvepineapple neyakasikwa isina yogadzirwa yogurt (unogona ne yogurt). Wedzerawo kapu kune chaunosarudza mangwanani mangwanani smoothies: muesli, oatmeal, mazambiringa akaoma, bran.
Zvokudya zvechipiri. Panenge 10-11 am, unopiwa chikafu kuti unwe mazai akaoma-akabikwa, pamwe nechikamu chehove yegungwa-yakagadziriswa pamusoro pechingwa chechingwa kana chingwa.
Mukati masikati gadzirira chikafu chezris, chakabika muIndia. Pasina nyama, asi ne seasonings. Somuenzaniso, ne carrili ne sweet sweet paprika.
Manheru (maawa 18-19-19) munodya mbatata mbiri, yakabikwa muyunifomu uye inodururwa nemupu. Somuenzaniso, ketchup kana imwe yakadekori.
Asi mhando yakadai muine chinamato chinopihwa chete pazuva rekutanga. Pazuva rechipiri, rinofanira kunge rakasiyana. Somuenzaniso, panguva yemasikati unogona kuzvibika shrimp kana huku, kana turkey, kana nyama yakaonda. Chete yakabikwa kana yakabikwa napar, yakabikwa muchoto. Usati wakabikwa kana uri muchimiro che shish kebabs panopisa moto!
Kwekudya kwemanheru, panzvimbo yematezi, ita saridhi yemiriwo mitsva (usakanganwa nezvemarudzi akasiyana emakaka, tomato, chiBulgaria pepper, makomkete). Iwe unogona kupfeka mishonga yakakangwa nemuuce wejisi, pineapple juice, e spoonful yemafuta emuorivhi.
Chii chinogona kuitika?
Uye zvino enda kune imwe huru. Nenzira, uye iyo iyo pfungwa yose yakatangwa neinanflemu muzvokudya - kusvika kubudirira kune mafuta akawanda.
Zvigumisiro, kana zvichiitwa zvakasimba maererano nechirongwa chinorongwa, chichava chinotevera (pamwe nekuwedzerwa kweananini-kudya kwekudya): kurasikirwa kwemazuva manomwe kusvika 2-3 kg yehuwandu hwehuwandu, pamwedzi - kusvika 9-10 kg.
Iwe unobvunza sei, iwe unokwanisa kutambanudza kumwedzi kana vatori vemazuva ano vachikurudzira kwete nguva refu kupfuura mazuva mashanu? Tichapindura. Kazhinji urongwa hwekureruka kuderedzwa neinanapple hunofanirwa zvinotevera. Kana huwandu hwehuwandu hunodiwa, kudya kwacho kunochengeterwa kwemazuva maviri sekudzikinura muviri uye kuchenesa muviri, zvino kuchinja kusina kujeka kune kudya kwavanoita. Mazuva ekudzikinura akadaro anowedzerwa kamwe kamwe mumavhiki maviri.
Kana ukarasikirwa kupfuura 2-3 kg, iwe unofanira kushanda zvakaoma. Nokuda kweizvi, tinoramba tichidya (zvichida neine tincture, kana pasina zvipikiso) kwemazuva mashanu. Mushure mokunge, mumwedzi tinoshandisa tincture chete nezvokudya zvedu zvinowanzoitwa, zvakanyanya muhukuru hwepuni pamberi pekudya kwemanheru.
Kufara chokwadi pamusoro pekudya
Ananfine kudya kunonaka kwazvo, kunobatsira, kuenzaniswa nemagetsi emiti.
Kurasika uine pineapples yakashandurwa kuna Sophia Loren, kunyanya sezvo chinanaini ndeimwe yemichero yaanoda.
Bromelain, iri mune chinanaini, mutungamiriri anowedzera kufanana kweprotein yezvokudya, zvakare, iyi enzyme inovandudza kudya.
Ananfine kudya pane imwe nguva yakanyorwa "post-holiday". Iyi ndiyo nzira yakanakisisa yekudzikinura mazuva mushure mezororo nemafuta mazhinji uye mafuta panguva yekupedzisira.
Kana panguva yekudya isiri yakasviba uye inoshanda kunze kwekuwedzera maitiro ekurasikirwa nekurema, kufanana mumitambo yemitambo pamba, yoga, torsion hoop pachiuno, kufamba kwakasununguka kufamba - zvigumisiro zvichafadza kaviri. Uye chiuno chine tsvina nechekudzivirira mahudyu hazvizokuiti iwe kumirira kwenguva refu.