Low-calorie, zvinonaka uye zvine utano hwakanaka pasina hukuvadza mumufananidzo

Crispy inofadza zvikoti, chiputi nemafuta zvinotapira ndezvokudya zvinotyisa zvokuti vanhu vezera ripi neripi rehupfumi havakwanisi kurwisa. Uyezve, iyi "kunakidza" inonyanya kukanganisa kune avo vanoda kushaya uremu kana kudzora kudya kwavo. Kune vazhinji vedu, izvi zvinotapira zvinorapa mushonga wekunetseka, kushushikana kana kusuruvara. Asi pane chero mukana wekufarira kudya izvo zvinonaka, apo uchichengetedza chimiro chiduku here? Zvose zvakavanzika zviri muchisarudzo chakanaka chekudya. Edza kudzorera zvinokonzera zvinokuvadza zve caloric nemafuta mashoma. Ichi chinyorwa chinonyora pasi-koriori, chinonaka uye chinopa utano husina kunaka kunze kwekukuvadza kune chimiro, chaunogona kudya usingatyi yekuva nani. Saka, inguva yekuchenesa firiji yemiti, zviputi uye zvimwe zvokudya zvinokurumidza, kuzadza nzvimbo isina chinhu nemafuta asina simba, utano hwakanaka.

Zvokudya zvakasvibirira zvakanaka kune utano hwako nokuti:

• Kakawanda uye zviduku zvakagamuchirwa muzvokudya zvakaderera zvinokonzera kuchengetedza simba, kutsigira zvakanakisisa muzinga we shuga muropa, uye, zvakare, kubvisa chido. Kune rumwe rutivi, izvi zvinonaka zvinofanirwa kunge zvine utano uye hazvikuvadzi mufananidzo.

• Zvimwe zvakaderera-calori zvinodya zvinogona kugutsa nzara, saka iwe uchadya zvishoma pamasikati kana kudya kwemanheru. Mugumisiro wekuderera kwehuwandu huwandu hweakoriji anodyiwa.

Zvisinei, nguva dzose kushandiswa kwe-high-calorie zvokudya zvinokuvadza zvinokuvadza kuhutano zvinogona kukonzera kupinza kwakasimba muhutano hwehuga mumuviri, izvo zvinogona kukonzera kuderera kwakakomba kwemafungiro, kuonekwa kwekusatenda uye kusagadzikana. Mafuta emuchero wacho anobva mukuravira kwahwo, kusagadzikana, chimiro, chitarisiko uye rehefu upenyu. Asi usakanganwa kuti zvigadzirwa zvose zvakadaro zvinogona kukanganisa huwandu hwecholesterol, iyo inowedzera mukana wehutano hwemwoyo. Nokudaro, vose nevana nevakuru vanofanira kudzidza kugadzirira kweka-koriori uye kunonaka kwezvokudya zvinonaka, kunze kwezvo, zviri nyore.

Inobatsira kudya.

• Edza kusarudza zvokudya zvisina kuvhiringidza pasina kukuvadza zvishoma, izvo zvinowedzera ma carbohydrates, somuenzaniso, peanut butter, yogurt kana cheese. Kanganwa nezvemasipi, mvura yakanaka uye yakadaro.

• Paunenge uchitenga zvigadzirwa chero chipi zvacho, nyatsodzidza ruzivo rwehutano uye hupenyu hwetabhenakeri.

Low-fat snacks.

Miti yakasvibirira, michero mitsva, zvipuka, nutswa kana chingwa chakazara chegorosi, tisi uye mafura-fat-popcorn ndiyo inopedza kudya yakawanda inofanirwa nevanofa.

Mamwe mashomanana mamwe akareruka-e-calorie masikati:

• Mvura inobva kuupfu hwakakwana

• Chibage chips, zvakanaka kubika

• Gorosi vanopenga

• Bhokisi duku nebhanhire

• Akaoma-akabika egg

• Banana kana sariceline stalk

• Zvibereko yogurts

• Cocktail ne yoghurt, zvikamu zvitsva zvezvibereko uye ice

• Tuna inoshongedza neseroya, yakapfeka ine mayonnaise

• Soymilk ne zviyo zvose zviyo zviyo

• Iko-fat-fat-popcorn, cheese, yogurt, rice keke - hurukuro yekudya kwemanheru

• Maapulo, mazambiringa kana maabriji

• Akasiyana zvakasiyana nemiriwo

• Milkshake nebhanana kana mabriji

Nuances of cooking low-calorie snacks.

• Havadi kuti varege kunakidza. Iwe pachako unogona kugadzirira zvakakosha zvakadyiwa mafuta-ezvokudya, izvo zvisingasviki kunyanya shamwari neshamwari.

• Kuita pasina kushandisa sunflower kana mafuta omuorivhi, kubika mune zvisiri zvekugadzira.

• Panzvimbo yekutsvaira miriwo kana hove mune ganda rinopisa, shandisa microwave - saka newewo unogona kuita pasina mafuta.

• Kazhinji vanodya kana kutonhora pakarepo porridges - havana kana mafuta.

• Butter, margarine, kirimu yakakisi uye mayonnaise inogona kushandiswa ne yogurt-based sauces.

• Shanduka mafuta masukisi ekugadzira nguva, zvinonhuwira uye marinades asina mafuta.

• Kana uchida kushandiswa mazai, mapurotini maviri ari nani kuchinja kune rimwe jaya rose.

• Panzvimbo pekamuki, munogona kushandisa yogurt kana mayonnaise.

• Kunyorera uye kupisa pamoto wakazaruka inzira inonyanya kukuvadza yekubika huku.

Kunakidza kudya!