Vakawanda vezvokudya zvekudya vanozvidzivirira ivo pachavo, vachitaura nezvekufunga kwepfungwa kwemaonero evanhu uye kusava nekunzwisisa pakati pevamwe nekuda kwekuramba kutora zvakadai kuhutano hwako. Asi izvi chaizvoizvo "kuungana" kune imwe yenzira dzinowanzoitika pashure pokunge uchinge uchinge wava kudya kwevanhu vanotsvaka kurasikirwa makirogiramu akawandisa.
Vatsvakurudzi vakabvunzurudza vanhu 2 000 vanotevera chiuno, asi havana "kuichengeta" nekushandura kudya kwavo. 38% yevaya vakaongororwa vakaregedza kudya kwavo kwakagadzikana maererano nekumhanya-mhanya kune imwe nzvimbo "yekudya kudya", uye 21% yevatenzi "vanoenda kure" pamisangano neshamwari. Kwakanga kune manheru ekudzokorora kana mabiko emitambo-vakawanda havatsananguri, asi vanobvuma kuti havagoni kupikisa kushandiswa kwemabiko, kudya kwekudya kunonaka uye kusveta.26% vakataura kuti kusakwanisa kutevedzera kudya kunokonzerwa nekunetseka kwepfungwa kwevamwe vachiregeredza kusada kwavo kuisa utano hwepaddy. 28% vakanga vasina kuponeswa kubasa, vaisakwanisa kurwisa zvokudya zvakapiwa nevamwe vavo.
Asi zvakadini kana ukama hwako hwemagariro evanhu kana nzvimbo yako yemunharaunda inoda kudya nguva dzose neshamwari kana shamwari? Zvakakosha kuteerera zvinorumbidzwa nemuimbi weBritish, uyo, "akagara pasi pakudya", anoenderera mberi achitungamirira nzira yehupenyu yehupenyu pamwe nekudya kwake kwemanheru uye kudya kwemanheru. Kana chirairo chiri kunze kweimba, iwe zvechokwadi unoda kudya. Achimhanya zuva rose ane nzara, manheru manheru eresitorendi iwe unorayira chimwe chinhu chisina kunaka, kuipa kwekudya. Kurwiswa kwakanyatsonaka kwakadyiwa nemiriwo. Uye usazvinyengedza pachako - pane "mezhdusoboychike" neshamwari dzinoda kunwa. Edza kuomerera kune zvakaderera-calori zvinwiwa zvinodhaka sevodka uye tonic.
Inhumbakadzi yenyika ine kodzero yekupa mazano akadaro. Paiva nenguva apo akavanza chimiro mune zvipfeko zvemazana 16 (izvi zvichienderana nechechi yeUnited States, iyo inofanana nehukuru hweRussia ye 52). Uye zvino muimbi anokwira mumapfekete emasikisi gumi nemaviri (mumaonero edu, iyi ihu hunosvika 44)! Apo iwe unonamatira kune kudya, zvibvumirano hazvigone kudziviswa. Aifanira kusiya michero yemuchero uye chesi yakawanda apo akadzidza mazana emakoriri namafuta zvaaiva nazvo. Anofunga kuti tomato uye michero yezvirimwa ndeimwe nzira yakanakisisa kwavari.
Mhedziso imwechete inobatanidzwa nevana vekudya. Vanoyeuchidza kuti kuwana neshamwari mafaro makuru ehupenyu, munhu haafaniri kukanganwa nezvekudiwa kwekutevera kudya kwakanaka. Izvi hazvirevi kuti iwe unofanirwa kuva mutezo. Kune zvinhu zvakawanda zviri nyore zvingakubvumira kuti ugare mu "chirongwa chekudya". Heano mamwe mazano angakubatsira kuti udzoke kubva pakudya apo uri kudya neshamwari:
- Usarega kudya kwemanheru kana iwe uine kudya kwemanheru.
- Nyatsosarudza sarudzo yako, usatora muto mutsva uye cheese ndiro.
- Enda kune yakaderera-calori inwiwa.
- Gadzirira zvokudya zvako zvekudya kwemanheru panzvimbo pekuraira chikafu.