Zvinogona kutaurwa kuti pakutanga muviri wako unoona mukati mawo mavo maitiro ehupenyu hutsva semuviri wekunze uye anoedza kuzvidzivirira pariri. Anongoda nguva yekugadzirisa pamuviri. Ndiko kusateerera kusingafadzi kunobva. Saka, toxicosis panguva yekuzvitakura uye maitiro ekutarisana naro - musoro wekukurukurirana nhasi, unofadza vanaamai vakawanda mune ramangwana.
Kusvika iye zvino, toxicosis yakanyorwa nezwi rinotyisa rokuti "gestosis." Zvose gestosis yakakamurwa kuva kare (vasati vagara masvondo gumi nemaviri ekuberekwa) uye nguva dzekupedzisira (shure kwe20, kazhinji pashure pemavhiki makumi matatu). "Ichi chikamu" chizvarwa "hachisi pangozi, nokuti gestosis yakapera, kusiyana pakutanga, zvine ngozi. Asi zvakawanda pamusoro pezvose.
Early toxicosis
Unonzwa here mangwanani kuti iwe haugone kubuda pamubhedha, asi unomira, uchimhanyisa muchimbumba, unotungamirirwa nehondo yakasimba yekunyunyuta? Mifananidzo yakajairika yemadzimai akawanda mune ramangwana mumwedzi wechipiri - wechitatu wekutakura - kutanga gestosis. Uye, mumasvondo ekutanga mushure mekuberekwa, hutachiona hwemukadzi hahuchinje, saka haanzwi kusuruvara. Kuvhiyiwa kweMedocrine kunowanzotanga mumavhiki masere anotevera, izvo zvinokonzera kushungurudzika uye kurutsira mangwanani. Ndechipi chikonzero cheizvi? Chikonzero chekushungurudzika kusingafadzi kunowanikwa mukuti pakutanga kwechikadzi, muviri unowedzera simba, saka izvo zvinowanikwa mumasabolism zvinowedzera zvakanyanya, uye muviri unoita sewucheneswa, uchivhiringidza mavamu emangwana 'mumazuva anouya. Izvi zvinoratidzira hazvirevi dambudziko nekugadzirisa chirongwa chekudya, asi chinongoratidza kusakwanisa kwemuviri kukurumidza kugadzirisa mamiriro matsva. Zvisinei, sei kuziva gestosis yapakutanga uye kusiyanisa nayo kubva kudigestion kana kushaya chepfu? Pamusoro pezviitiko zvakawanda zvinowanikwa:
- kusuruvara kunogona kuva nyore uye kunetseka chete mangwanani, mune dzimwe nguva, kusuruvara kunogona kutambudza amai vanotarisira zuva rose;
- panguva yekurutsira, kwete mararamiro ezvokudya zvisingaverengeki zvakapiwa, asi mvura nenzira yezvakawandisa mumate;
- Kushushikana kwemasimba hakuiti kuti mamiriro acho ezvinhu asvike, kusiyana nekurutsira, somuenzaniso, kana kushaya chepfu.
Kutanga kusvikaxicosis, sekutonga, kuratidza huwandu hwemvura (kusvika kune 2 litres pazuva) kana kuchenesa kweganda (jaundice) kubva pakuwandisa kwebilirubin protein muropa. Nenzira yakanaka, nguva yakareba ye gestosis yepakutanga inosvika mavhiki 12. Chirongwa chayo chinowira pamasvondo manomwe kusvika ku9, saka muviri unofananidzwa kusvika kune imwe nyika-uye dambudziko rinonyangarika pacharo.
Nzira yekupona sei toxicosis?
1. Mambakwedza, pamubhedha, idya chimwe chinhu, somuenzaniso, chidimbu chechikafu, bhisiki mutsva, chikafu chechingwa chakaoma chakaomeswa uye kunwa mvura isina mvura.
2. Kana iwe uchida kuramba uchinge wakagadzika, tora zvokudya zvarara pasi.
3. Edza kudya zvokudya zviduku kakawanda sezvinobvira. Idya zvishoma, asi usazvirambidze chero chinhu, kunze kwemafuta, kunyanyisa mune munyu kana wakakosha!
4. Usadya kudya kwakanyanya kana kupisa. Zvishoma zvakanatswa kana kupisa ndiro ndiro izvo zvaunoda.
5. Pabasa uye pakufamba, zvakanakisisa nguva dzose kutakura kwete-carbonated mineral water, michero shomanana nemononi. Kana pane kurwiswa kwekunyunyutira-kuchave kwakanyanya.
6. Nesimba rakasimba, simbura muromo wako nemvura ine juimu, mineral alkaline mvura, chamomile muto, sage.
7. Mishonga inogadzirisa inobatsira yekuti toxicosis iHofitol nemashiripiti, somuenzaniso, Polysorb. Vose vari vaviri vanosunga zvimedu, kuvandudza basa rechiropa uye itsvo kuti irege kuisa uye kubvisa zvinhu zvakanyanya. Zvisinei, usati watora mishonga, iva nechokwadi chekutsvaga chiremba wako.
8. Nguva dzose (1-2 ralas pavhiki, kana kakawanda) kuchenesa muviri, kudzivirira kuunganidzwa kwemigumisiro yekupedzisira ye metabolism. Kuti uite izvi, dururira tafura imwe, spoonful yehudyu yakasimuka, 2 makapu emvura anodzika, kupisa maminetsi makumi maviri pamvura yewaini mubhokisi reeferi, edzai awa mu thermos. Inwa hafu yegirazi yekushushikana kwekudziya, kuwedzera teaspoon yeuchi 2-3 nguva pazuva mushure mekudya.
9. Inhale aromas iyo inoderedza kushungurudza-jasmine, mint, lemon balm, basil, anise, mandimu, rosemary, fennel, neroli. I-aromosense yokutanga - maminitsi makumi maviri, zuva nezuva inowedzera hurefu nemaminitsi gumi nemashanu, zvichikwira kusvika maawa maviri.
Usakanganwa nezvekufamba, zvichida netsoka. Asi mikana yekudzivirira kufamba kwenguva yakareba pakufambisa vanhu uye kutyaira. Mubhazi, tekisi-taxi yepamusoro kana motokari, inofamba chete muchechi yepamberi, kutarisa mumugwagwa uchienda kumhepo. Hapana chikonzero chekutarisa kumashure uye kutarisa kumahwindo ekumavirira. Half awa imwe isati yasvika, unofanirwa kuparara mumuromo mako 3-5 mbeu dzekugadzirira kwekhaya "Avia-gungwa", iyo inodzivirira kubva kurwara.
Cherechedza chinyorwa! Kana amai vakatarisira vakarasikirwa nemakiromita mashanu mumwedzi mitatu yekutanga yekudzivirira, kana kuti kana akarutsira kanopfuura makumi maviri pazuva, anofanira kubvunzurudza chiremba wake mukukurukurirana kwevakadzi. Izvozvo zvakaoma toxicosis panguva yekuzvitakura zvinogona kutyisidzira hutano uye hupenyu hwehupombwe.
Alarms pamucheto wokupedzisira
Zvinotaridzika kuti zviitiko zvinongoramba zviripo pakutanga kwepamuviri, asi apo apo, kusati kwaberekwa, kwemwedzi miviri kana mitatu zvakakosha kuonana "kudzokorora kwepfuura" ... Garetosis inopera, kusiyana nekutanga, mamiriro ezvinhu akaoma. kutyora kwebasa reitsvo nedzimwe nhengo dzomukati, izvo zvinopisa hupenyu hwemamai anouya nemakumbo.Zvino izvi zvakabatana? Kazhinji kazhinji, nekuputsa mumasendimoni emuviri wemadzimai, umo mutezi weropa unowedzera kukwana, otcheg pamusoro pezvikamu zvemukadzi uye fetus zvinopiwa neropa zvakanyanya kuipa.Kusana kwekushayikwa kweokisijeni nemuviri zvinotakurwa neropa mumidziyo, iyo inogona kunge yakasara shure kwekubudirira, uye iyo placenta inokura isati yasakara uye, somugumisiro, inotyisidzira kuberekwa kusati kwaitika.Kunobatana nemigumisiro yakaipisisa kurega gestosis, vanoedza kuiona pachigamba chekutanga chekuvandudza nekukurumidza kuitapudza. Nokudaro, kuti kubudirira kubudirire, inofanira kuonekwa munguva uye zvakakodzera.
Kuti udzivise njodzi, enda kuchipatara chekuberekwa nguva dzose uye utore zvese zvinotarisirwa nenguva. Zuva remangwana rinofanira kutora nguva dzose kuwedzerwa ropa uye urini kamwe chete pamwedzi, kushanyira chiremba uyo achayera ropa rake, achiyera, uye oongorora ganda. Zvose izvi zvine chinangwa chimwe chete chakaoma: kutarisa zviratidzo zvekutanga zve gestosis, kureva, zvitatu zvezviratidzo zvayo: edema, kuwedzerwa ropa uye mapuroteni mumuguta. Edema inogona kujeka uye yakavanzwa. Kuona zvakajeka kuri nyore kwazvo - pfugama pasi pamakumbo ezasi, kusunungura mono uye kuona panzvimbo yekuderedza kunatswa fossa. Zvinowanzoitika, kuzvimba kunenge kwakavanzwa - ndeyekuonekwa kwe "ngozi yakavanzika" iyo nguva dzose paunoshanyira kubvunzurudza kwemukadzi, unozviyera.
Kuwedzera uremu mumuviri wako zvinopfuura 350 gramu pavhiki zvinoratidza kuunganidza kwemvura mumuviri, ndiko kuti, inogona kutyisidzira gestosis. Usati warwa naro, unofanirwa kujekesa kutanga kwe gestosis. Izvi zvinogona kuitwa zvakasununguka nekubatsirwa kwe "rhete" muedzo, kana rineta rakapfeka pamunwe manheru risingagoni kubviswa, inguva yokuti iwe uende kuna chiremba.Icho chizivo uye "kuedza" kwechiratidzo - mavara kubva kucheka yezvisokisi pamakumbo haisi tsika, Kana rutsoka rwako risina kukodzera muzvishanguro mangwanani, chiremba anofanira kuyera kuwedzera kweropa pamaoko ose omurwere, mutsauko pakati pehamba kumakona nemaoko ari kuruboshwe anopfuura 10 miyuniti, pamwe chete nechisimba pamusoro pe 140/90, zvinoratidza zvinetso ne midziyo - inokwanisa iyo inogona kutora nzira yekurapa, zvichienderana nemamiriro ezvinhu emai amai vari mberi, chiremba anongoronga maitiro ekurapa kumusha kwake kana kuti anorayira kuti awane chirwere muchipatara chipatara.
Puroteni mumuguta inogonawo kuratidza kukundikana mukushanda kwemidziyo: kana mapuroteni angapinda nepakati pemudziro wechipfuva, saka kukwana kwavo hakufaniri kuwedzerwa. Apo puroteni mumuguta inowanikwa kupfuura 0,033 g / l, kurapa kunoratidzwa. Panyaya iyi, zvakakosha kuyeuka kuti kuvhara mumuguta kunogona kutungamirira kukusaziva, saka vanaamai pavanenge vashandura mutsva yekuongorora vanofanira kufukidza vagina nekotoni wool.
Ambulance ini
Iva nehanya newe pachako, vimba nekunzwa kwako uye intuition uye kubatsira muviri wako, kureva:
chengetai diary yehutachiwana kudya uye kubuda. Kana iwe wakashandisa, semuenzaniso, rimwe remvura, uye 200 mamiriyoni chete akagoverwa, chenjerera;
kudzivirira kushandiswa kwemunyu, zvokudya zvekudya zvinonaka uye nguva;
pinda muzvokudya zve-high-grade protein (nyama, gungwa hove, cottage cheese) zvakakwana, uye michero nemiriwo - zvakawanda;
Edza kupedza nguva shomanana pamakumbo ako, zvakakodzera - kana zvichibvira, uronga sendimi yepositi;
akarara pasi edza kuisa tsoka dzako pachikomo;
kana zvichidiwa, tora mishonga inorayirwa nachiremba (somuenzaniso, mari yekusimbisa masvingo emasvingo - askorutin, vitamin C, uyewo diuretics).
Tinovata pasi kuchengetedza
Kana zvisinei, gestosis inowanika munharaunda yekutyisidzira, amai vakatarisira vangangopindwa muchipatara muchipatara. Iyi nhanho inotorwa kuti ione kuti vanachiremba vane mukana wekuona nguva dzose mamiriro ehwaamai nemucheche ane ultrasound uye cardiotocography, pamwe nekurapa nemishonga ine dambudziko rakaoma:
- inogadzirisa uye inochengetedza hurongwa hwehutsinye hwaamai, izvo zvinodzivirira kupererwa mumuviri weokisijeni;
- kusimbisa nekufudza midziyo yeropa yeamai nemwana;
- kuvandudza uteroplacental ropa circulation;
- kuderedza ropa kuvhara.
Kutaura pamusoro pezvose zvataurwa pamusoro apa, ngatiti: yeuka kuti maonero ako ekucherechedza pamuviri wako, mafungiro akanaka, rudo rwako kumwana ndiyo nzira yakanakisisa yekudzivirira njodzi kubva iwe pachako uye makambomira akamirira kwenguva refu. Usatya kutya toxicosis panguva yekuzvitakura - kuti ungagadzirisa sei iwe iwe zvino unoziva. Iwe unongoda kuzviteerera uye kutora chiito munguva, kana izvi zvichidikanwa. Iva noutano!