Kana iwe uchifunga pasi rose, masupa anobatsira. Zvinokurudzira kugadzirwa kwemafuta ekudya, iyo inopa simba uye michina iyo mwana anoda. Pano, hongu, zvakawanda zvinotarisirwa kuti ndeupi rudzi rwekudya. Semuenzaniso, borscht, mishonga yemichero inopa muviri wevana nemuwandu wemaminerari nemafuta, uye masobho ane manodle uye zviyo zvakakosha mumapuroteni emaguta, mavitamini uye starch. Saka, edza kusiyanisa mhando yevana kusvika kune yakawanda. Asi usashandura soup mucheche (uye kazhinji chete) kudya kwemanheru. Pano, vose vanodzidza madhere uye vanachiremba vari pamwe chete mukufunga kwavo: mutoro mukuru wezvokudya unofanira kuwira pachipiri. Nzira yekuita mishonga yemishonga yemwana - munyaya yedu.
Unoda magiramu mangani?
Sezvo takasarudza kuti tinoda soro kuitira kuti tigadzirise chirwere chepamuviri chebasa rinouya riri kuuya uye majee ekudya, tinoda kubhadhara kuwanda kwechikamu chaunopa mwana. Kusvikira kumakore maviri 120-150 ml 2-3 makore 150-180 ml 3-6 makore 180-200 ml. Zvechokwadi, iwe hausi zuva rega rega ugodira soup kubva pa ladle kusvika ku dispenser. Saka, tora ndiro yecheche uye uone huwandu hwemvura inofananidzwa nehutano hwemazuva ezvokudya. Yeuka kuti vangani vakatsauka-chetatu, chechina cheplate? Zvino iwe zvirokwazvo haungatendeki. Uye kana iyo yakawanda ichikumbira kuwedzera, wodira mamwe.
Shchi-borsch
Pamusoro penheyo yenyama, zvinonzi "refueling soups" zvakagadzirirwa. Chokutanga, muto uri kubikwa, uye kwemaminetsi makumi maviri nemashanu asati apedza kubika miriwo inotemwa. Somuenzaniso, kabichi ndiyo inonyanya kukosha, mu beetroot isetet. Chinyorwa chiduku: kubika ma beet zviri nani nekuwedzera kwechinguva chemuori wemuti, saka beet ichachengetedza ruvara rwakatsvuka. Muchomwe zvakare uise karoti yakasvikwa, anikisi, midzi.
Chiedza chemavara
Vegetarian soup ne turnip
Tora:
♦ 1 turntable
♦ 1 celery midzi
♦ 2 karoti
♦ 2 mashizha eeeks (shandisa chete chikamu chakachena)
♦ 2 miviri yeparsley
♦ 2 tafura. tablespoons semolina
♦ 2,5 litres emvura
• Munyu kuti unye
Kugadzirira:
Miti inoshambidza, tsvina, icheke mudimbu. Tora turnip, parsley uye celery mumvura, kubika kusvikira wagadzirira. Karoti uye anyanisi zvinonunura mune zvishoma mafuta emafuta. Gadzirai zvose zvinoshandiswa, wedzera mango kune muto, shandisai uye gadzirai pamwe chete kune imwe maminitsi gumi. Kubva pamiriwo, unogona kukurumidza kuita mbatata yakasvibiswa. Iyo yakarongeka inongamira chete pane zvaunazvo pane zvako. Mbatatisi, karoti, cauliflower, mapepa ehozi, pepper inotapira, beet, midzi ye celery, anyanisi - muchidimbu, nzvimbo yekufungidzira mafungiro yakawanda. Miti yakabikwa mune zviduku zvemvura, ipapo ne blender kana musanganisi vanoshanduka kuva puree. Pakupedzisira, mafuta kana kamuti anowedzerwa kune muto. Akashanda soda, mbatata yakasviba nemidhi yakagadzirwa zvakanaka. Iyi ndiyo nzira yakanaka kune vana vasingadi miriwo.
Zuva rehove
Kune mwana, hove dzine hove dzakasviba dzinoshandiswa - dzakapfuma mumaminerari, uye havatore nguva yakawanda kuti dzigadzirire. Zvisinei, kana baba ari mubati wehove, usakanganwa uye hove dzehove. Ingochechechedza kuti mumushonga mwana haana kuwana mapfupa.
Hove yehove nemhuka
Tora muto:
♦ 1 zvitunha zvehove (cod, carp)
♦ 1 anyezi
♦ 1 karoti
♦ 1 parsley midzi
♦ Munyu kunamatira nyama yemhuka:
♦ 300 g yehove fillet
♦ 1 egg
♦ 1 anyezi
♦ 1 chidimbu chechingwa chena
Kugadzirira:
Hove dzinodururira mvura inopisa, mukapu pakarepo ita midzi yeparsley, yakasungiridza bhuru rose uye karoti. Brew kwehafu yeawa, nguva nenguva kubvisa mutezo. Mushure mutsva wemukaka. Hoveballball yehove inonaka kwazvo-kunze kwekuti, inozvipa kumwana, iwe unonyatsoziva kuti hapana dombo rimwe chete ipapo. Kana uchinge uchinge uine nyama yepanyama, pfuurira fukiti kuburikidza nechigunzva nyama pamwe neeii, chingwa chakachena, chisati chakanwa mumukaka. Muchiyero, wedzera mazai akarohwa, munyu uye mupumburu mabhora maduku, ayo abika mumuchu.
The Divine Gnocchi
Dumplings ndiyo nzira yakanakisisa yevana ivavo vasingadi miriwo yakabikwa uye vakagadzirira kuvabata zvisina simba kubva kune muto. Dhavha yei dumplings inotorwa nepunikijoni, inotevera kuisa ndiro nemvura inotonhorera, iyo iyo inopisa. Nokudaro mukanyiwa haungamamati ku spoon, uye chimiro chedumplings chichava chakafanana. Dumplings akadimburirwa mubikira muto, kazhinji anonyura pakarepo. Uyai - iwe unogona kuedza. Inowanzogadzirwa kwemaminitsi maviri nemakumi mana.
Potato dumplings
Tora:
♦ 1 egg
♦ 3 teas. nendiro dzeupfu
♦ 3 teas. tablespoons emuchero wakasviba
♦ 3 teas. tablespoons butter
♦ 3 tafura. mahwendefa evhu chena breadcrumbs
♦ 3 tafura. makapu emapatata akasvibiswa
Kugadzirira:
Chokutanga kusanganidza pfumbu, pakupedzisira wedzisa mbatata yakashambadza. Kubva pamigumisiro yakawandisa mipira uye uzadze ivo nemucheka.
Curd dumplings
Tora:
♦ 50 g yeCottage cheese
♦ 2 teas. spoons shuga (chido)
♦ 3 teas. tablespoons emuchero wakasviba
♦ 3 teas. nendiro dzeupfu
♦ 1 egg
Kugadzirira:
Iparadzanisa mapuroteni anobva pane yolk, whisk mune mhepo yakadzika. Gadzirai zvose zvinoshandiswa kusvikira mupurasitiki uumba, pamagumo uwedzere kuputika mapuroteni. Kubika curd dumpling inogona kunge iri mumucheka muto, asi kunyanya iyo yakanaka muzvibereko zvevhu, kunyanya mu blueberry. Tichatanga nahwo.
Soup for dessert?
Zvisarudzo zvakadaro ndezvechokwadi kuti hazvizivikanwe kwatiri, zvakadaro, zhizha rapera zvakaratidza kuti kupisa kwaJuly neAugust kwakadini. Mukupisa kwakadaro hazvina maturo kutarisira kuti mwana achange afare, pane sopisa inopisa. Dzidza nzira yekubika nenzira yakasiyana - yeramangwana.
"Blueberry"
Tora:
• 330 ml yemvura
♦ 80 g yeBrabberry
♦ tsvina yekiti
♦ 20 g shuga
♦ 15 gramu yemashizha emukirasi
Kugadzirira:
Bilberry pick and wash, and boil water with sugar and lemon zest. Isa majiroji mumvura inodzika. Ita zvinhu zvose kusvikira wagadzirira (maminetsi mashomanana). Pamwechete, mumvura shoma shoma, gadzirisa mbatata yekatamende uye. achikurudzira nguva dzose, inodururira tsvina inopinda muhope. Uyai nemuviri wekumwa, asi usabika. Refrigerate. Shumira nekottage cheese dumplings.
Apple soup nemuchero wakasviba
Tora:
♦ 500 g emaapuro ane ruvara
♦ 0, 75 malita emvura
♦ 1 tafura. nendiro yeupfu
♦ hafu yegirazi yekisiki yakasviba
• Sukari kuvira
♦ 50 g yeoodles yakabikwa
Kugadzirira:
Peel maapuro, zvigure mu cubes. Mvura inyorera nehuga, shandisa apulo ipapo uye gadzira zvishoma. Zvadaro unovata muhomwe yepuriko inotapudzwa kuburikidza ne sieve. Isa mu soup pre-kubika noodles uye nguva nemukisi wakamukira. Mushonga unogona kudyiwa zvose mukupisa uye kutonhora.