Magne B6 panguva yekuzvitakura: kuyerwa, kuongorora, kufanana

Kusununguka kwakadaro nguva yakaoma iyo vakadzi vanofanira kubhadhara zvakanyanya kumativi ose ehupenyu: zvipfeko, chikafu, kufamba uye chiyero chemaminera uye zvinhu zvinopinda mumuviri. Vanachiremba vanoita basa rinokosha mu magnesium, sezvo iro rinotora chikamu munenge maitiro ese emuviri. Inoratidzwa muhutachiona, basa remagetsi emagetsi uye metabolism, rinoronga kuumbwa nekudzorerwa kwemapfupa nemajoini.

Nei ndichida magnesium?

Sezvatinoona, kushandiswa kwechikamu ichi kwakakosha zvikuru, uye munguva yekuzvitakura kudiwa kwaro kunowedzera kaviri kana katatu. Chokutanga, kushayikwa kwayo kunogona kukanganisa kuumbwa kwenhengo dze fetal uye maitiro: masangano, mapfupa kana mitral valve. Hongu, uye mukadzi wacho pachake angave ane chirwere chakakomba kana kunyange kutyisidzika kwepamuviri.

Munguva yebasa, kushayikwa kwemagesium kunogona kukanganisa kukwanisa kwematumbo kutambanudza uye kutungamirira kumapapiro. Ndicho chikonzero vanachiremba vanorayira vakadzi vane pamuviri mishonga yeMagne B6. Mukuwedzera pane zvakakwana zvemaminerari anokosha, kuumbwa kwechirwere ichi kunosanganisira vitamini B6, iyo inobvumira kuti migodhi iite zvakakurumidza muviri.

Zviratidzo zvekushaya kweMagnesesi

Kana ukacherechedza iwe pane chimwe chekutevera, iva nechokwadi chekuudza zviratidzo izvi kuna chiremba.

• Kupisa mumasumbu, maronda, kurwadziwa mumimba uye kumashure. Izvi zvinoratidza kuderedzwa kwechibereko, iyo iwe unogona kudana kusununguka kwepamuviri.
• Misoro yakasimba, kusuruvara uye chirwere.
• Kutambudzika kwemwoyo uye zvinetso zvezvinetso.
• Kuvhiringidzwa kwebhuku remimba. Kuvharwa kunogona kushandiswa nehurwere, kazhinji kune kurutsira kana kushungurudzika.
• Kupera kwekudzivirirwa kwemuviri, kupera nguva dzose uye kuzvimba.

Mishonga inoshanda sei?

Mukuwedzera pakuzadza muviri wamai neine mineral inobatsira, Magne B6 inewo mamwe maitiro. Semuenzaniso, vamwe vakadzi vanogona kunge vane hutachiwana hutoni hunowedzera, hunofambidzana nemarwadzo emuviri uye pfungwa inoramba ichidya. Muchiitiko ichi, chirwere ichi chichikurumidzidza kugadzikana mishonga uye kubvisa maronda.

Nokudaro, mumuviri waamai vanowanzoita basa remisungo uye kunoderedza kusununguka kwavo kwakanyanya. Izvi zvakakosha kune avo vane dambudziko rekusununguka kwepamuviri kana tsika yekuumba ropa.

Nhamba, zvinopesana nezvimwe uye zvakafanana

Nguva uye chiyero chemishonga zuva nezuva chinogona kurongerwa chete nachiremba, sezvo maguisi akawanda akawanda anogonawo kutungamirira kumigumisiro yakaipa.

1. Vamwe vanachiremba vanopa Magne B6 kwenguva refu. Asi nokuda kwezvinangwa zvokurapa, inowanzotorwa mahwendefa maviri katatu pazuva.
2. Zviri nani kana iwe unwa mishonga panguva yaunodya, kuvandudza kudya.
3. Nekugamuchira kwakakodzera Magne B6 hakuiti mitezo yechirwere. Asi sezvo zvinodhaka zvinodhaka zvakasvibiswa uye zvakanyanyiswa neitsvo, kudhakwa kunogona kuitika kune vakadzi vane hosha kusakona.
4. Iva nechokwadi chekuudza chiremba wako nezvimwe mavhithamini zvaunotora. Kushamwaridzana kwavo kunogona kuderedza kusagadzikana kwemakemikari, uye kana pane iko kakade magnesium mu vitamini yakaoma, magne B6 kuyerwa inofanira kuchinjwa.
5. Kune zvimwe zvakafananidzwa zvechirwere, izvo zvinobva pane zvakafanana. Iva nechokwadi chekubvunza chiremba nezvekugona kutora mamwe mavitamini emhando iyi. Izvi zvinogona kuva, semuenzaniso, Magwith kana Magnelis. Maererano nevakadzi, ndiyo yekupedzisira yekuyeuchidza Magne B6 pane zvakagadzirwa. Iyo yakarongeka inenge yakafanana, uye mutengo unogona kunge wakanyanyisa.