Chimiro chakanaka chaBritney Spears ndicho chigumisiro chebasa rakakura paari, shure kwezvose, sezvinozivikanwa, mushure mokuberekwa kwemuririmi wechidiki akawedzera kukura. Uye nanhasi, Britney ari muhumiro hwakakura, kupfuura iye ane chikwereti chake.
Chimwe chinhu chikuru che Britney Spears chikafu ndechekuchengetwa kwezvishoma zvekudya. Sezvo mutemo, zvikamu zvinoshandiswa panguva imwe hazvipfuuri hukuru hwemichindwe. Kudya kunoparadzaniswa kuita zvikamu 5 zvakaenzana. Chikonzero chezvokudya ndizvo zvakagadzirwa sezvinobikwa nyama yakachena, hove, michero nemiriwo. Uye kubva pakudya zvokudya zvekudya, pasta uye mabiko ezvokubikwa hazvina kubviswa. Britney zuva nezuva anoshandisa mvura yakachena (inenge 2 litita). Muimbi wemutungamiri ndeyokuti: usadya kudya kweakagidhyidrate mushure mekudya kwemanheru. Kudya, sekutonga, kunofanirwa kuva mupfumi mumapurotini ekudya, somuenzaniso, hove kana nyama nyama.
Kusvika iye zvino, muimbi akagadzira mapurogiramu mashanu ezvokudya zvinoita kuti azvichengetedze mune zvakanakisisa uye, zvinonyanya kukosha, hutano hwakanaka.
Purogiramu yezvokudya №1
Sezvo purogiramu inokurudzira kuparadzanisa kudya ka5, nguva yekudya mangwanani-diki inobvumidzwa inobvumirwa.
1 kudya kwemafuro - an omelet kubva mazai maviri, chiduku chiduku chechingwa nechepasi-mafuta chesi, inobvumirwa kutora teaspoon imwe ye marmalade.
2 kuchema - 50 gr. akaoma cheese, 1 apple.
Zvokudya - yakabikwa chicken fillet, uyewo muimbi anogona kukwanisa kudya saladi yakagadzirwa nemafuta emuorivhi. Kushandiswa kwebhanbruries nekrimu (skim) kana yogurt hazvibvumirwi zvakare.
Nyoka ishoma boka remazambiringa.
Kudya - hove yakagadzirwa nehove. Inobvumirwa kuti iite nguva yavo nemvura yemonimu kana kuti mafuta e-mayonnaise. Ichange ichishandawo kushandisa kabichi broccoli uye michero jelly (inenge 150-160 gramu).
Program yezvokudya №2
1 Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya
2 kucheka - 1 bhanki.
Zvokudya - grilled 125 gr. steak, anenge 120 g. champignons, 1 girasi yemichero compote.
Snack isaiti ne skim cheese.
Kudya - chisarudzo chakanaka chichava gorosi yemiriwo, chiduku cheinanfine uye 125 gramu. shrimp.
Purogiramu yezvokudya №3
1 kudya kwechingwa - rye chingwa nechingwa chiduku chechizi, 1 machena.
2 mangwanani - asingasviki 150 g. michero saladi.
Zvokudya - mishonga yemiti, hove fillet uye melon.
Sjoka - dorosi rakaoma neselery.
Kudya - Nyuchi yakabikwa nemiriwo, kwete kupfuura 100 g. natural yoghurt.
Programme yezvokudya №4
1 Zvokudya zvekudya - masukisi akawanda asi asina mafuta, 2 tomato, 2 mapear.
2 Zvokudya zvekudya - Mascake neBerry stuffing.
Mabiko - kuitira vaviri kuti vabike chicken fillet, mbatata yakashamba uye itsva yemichero saladhi.
Sjoka - maonde uye ham inopinza, inenge 50-60 g.
Kudya ibha, zviri nani pamvere yake, pamwe nekuwedzerwa kwemuchero we orange. Inobvumirwa kudya mbatata yakawanda uye saladi yemiriwo.
Programme yezvokudya №5
1 kudya kwemafuro - rimwe diki rakabikwa newawaini uye mushato muduku.
2 mangwanani-ega - slice ye rye rye + mishonga.
Zvokudya - kabichi, nyama yepamombe yepamusoro-mafuta nyama. Muimbi anozvibvumira kudya mazuva mashoma, ane mavitamini akawanda.
Snack - imwe nzira yakanakisisa ingadai iri saraji yemiriwo uye peari duku.
Kudya - hove yakagadzirwa, kubikwa muchoto kana kubika, yogurt kana kottage cheese. Zvigadzirwa zvekudya mune chikamu hazvifaniri kudarika 250 gm.
Kushandisa nzira iyi, chinhu chikuru ndechekucherechedza zvishoma, asi zvinowanzodiwa kudya. Kubudirira kwemapurogiramu kunowedzera, kana nzira dzose dzakasiyana. Asi iwe hauna kuwana zvibereko zvakanaka usina kuita muviri. Kuteerera kumitemo yose, iwe uchazadzisa zvakafanana zvakafanana naBretney Jean Spears iye zvino.