Saladi yehuvhuvhu inotapira Tsvina inotora inotanga pakati pemiti miri mune zvinyorwa zve vitamini C uye inogona kukwikwidzana ne black currant. Mukubika, zvikafu zvakasiyana-siyana zvinogadzirirwa kubva pamichero yemiriwo iyi: saladi, zvidimbu zvemashure, zviputi zvakakanyiwa, zvokudya zvekakani, condiments, uye pepper pods zvinogona kudyiwa, zvakabikwa, zvakabikwa uye zvakaomeswa. Pepper inofamba zvakanaka nekiki, anyanisi nemashizha anonhuwira. Pasinei nekukosha kwemiti iyi, haifaniri kudyiwa nemaronda emudumbu, zveodenal ulcers, cholecystitis uye gastritis.
Zvisungo:- Sweet pepper 500 g
- Parsley fresh 1 bunch
- Tafura yevhiniga 15 ml
- Sunflower yakanatswa mafuta yezuva-soro 50 ml
- Pepper pasi dema 1 pinch
- Munyu 1 pinch
- Garlic 3 denticles
- Danho 1 Kugadzira saladi unoda kutora pods yemafuta epepuru tsvuku uye yakachena (saizvozvo), parsley miriwo, garlic, tafura yewaini, mafuta ezvirimwa, pepiti yakasviba uye munyu.
- Danho 2 Shamba tsvundu pepods, bvisa shati uye mbeu nembeu, ndokucheka muzvimedu zvina uye ucheke gumbo rimwe nerimwe muoodles.
- Danho 3 Pepper zvakasiyana (muvara) fry mumafuta ezvemichizha kusvika zvishoma.
- Danho 4 Shandisai garlic cloves, fodya yakagadzirwa uye geda nomunyu muGruel.
- Danho 5 Shambai parsley miriwo mumvura inoyerera, yakaoma uye inya.
- Danho 6 Sungai garlic newainiki, pasi pepper uye parsley.
- Danho 7 Dururirai musanganiswa wakagadzirwa kune tsvina yakatsvaira uye musanganise. Saladi kana zvichidikanwa, wedzisa munyu, sanganazve uye uise muzvikamu.