"... agere tateguru, iye akapfekedzwa nenguvo mazana zana, uyo anomuderedza-anodzira misodzi ..." Guess, ndiri kutaura nezvei? Ndizvo chaizvo, ndezveeiiiiiiiiiiiiiiiiiiiiiiiiii, mavhitamisi ! Onion isirimi yakanaka inogadzirwa kubva kumhuri Alliaceae. Masayendisiti anosiyanisa mazana mana emashizha eiii, pakati pemarudzi makumi maviri nemaviri mashizha yemiriwo, zvose zvesango uye tsika dzemarudzi zvakasiyana. Chimiro chine bundu guru-globose bulb, rakafukidzwa nehutsvuku, tsvuku kana ruvara rwepepuru. Mashizha ari arched, hollow; iyo tsvina yakareba, kusvika 1 m murefu. Maruva asingatauri, parefu pedicels, akaunganidzwa mumasambura akaoma. Kuburitsa muna August - September.
Isu tose tiri varanda vekicheni, uye tichibata banga, tinorwisana nehuipi hwose, uye takakunda, tinokukandira mumupata nemvura inopisa. Muchikamu chezvakaipa zvinopinda uye anonisi, zvinoita kuti tisvimhe misodzi panguva yekuputika, iyo nzira isina kutendeseka, uye kubva pane izvi tinorasikirwa, uye tinova zvishoma kuderera. Asi! Asi zvinoshanduka, masayendisiti akatsigira kuti zvinhu zvinoita kuti tisvimhe misodzi patinenge tichenesa nekucheka anyanisi, zvine simba pamuviri wedu, kureva, rinorwisana nekenza masero. Saka, zvakaipa zvinoshanduka kuva zvakanaka. Iwe unogona kudzivisa misodzi kana iwe uchicheka uta nemvura yakanyoro, kana kuisa mvura mumuromo mako. Uye izvo chete isu hatinosangana nazvo, izvo zvinogona kudzivisa kukanganisa mukicheni. Uye iyo yakanaka muonikisi haisi iyo chete pfuma.
Bhubhu dzine mafuta anokosha, ane disulphide C 6 H 12 S 2 , shuga, fructose kusanganisira sucrose, maltose, inulin, vitamini C, B, provitamin A, flavonoid quercetin. Uyewo anyanisi ane iron, potasium, calcium, magnesium, manganese, fluorine, phosphorus uye sulfur. Uye ndeyekuti sarufa iyo inononi inonyangadza. Juice yeanisi inoonekwa semishonga inorwisa mabhakitiriya, iyo inotidzivirira kubva kumarudzi ose eSARS uye chirwere. Anyanisi inobatsirawo kushandiswa kwemasabolism, asi hazvidikanwi kudya mafuta anyanisi, nokuti iwe pachako unoziva kunhuhwira kubva mumuromo kuchaenda. Uye chii chaunofanira kudzivisa kunhuwa kubva mumuromo zazhuyte mushure meeiii parsley, uye ipapo zvose zvichapfuura kana kuitika, uye zvakadaro zvakadaro, tsvina muromo dash-brush nekuisa, uye ipapo, kuti ndeyechokwadi, inonyanya kudirana neminate inonaka. Uye izvozvo zvinogona kubvisa kunhuhwira kweeiii kubva pamaoko kana kuti bhodhi racheka iwe unongoda kudira nemuonamu nemunyu, uye zvose zvichapfuura. Imwe uta inoshambidza ropa, inobatsira uye inokurudzira chirongwa chekudya, inobvisa mvura yakawanda kubva mumuviri. Phytoncides anyanisi anouraya microbes, streptococci, dysentery, diphtheria, tuberculosis bacillus.
Iwe haungatendi, ini pachedu ndakanga ndavhunduka ini, asi zvinoitika kuti anyezi ane zvigadzirwa zvemhando, somuenzaniso, anikisi masikisi inovandudza bvudzi kukura, ganda rinova rakanaka uye rakasviba, uye rinonyatsochenesa ganda.
Anyanisi igwenzi rinotisa moto, inotonhora inogona kumira kusvika kudarika 6-8 digiri. Mvura yakawanda panguva yekukura kweeiiii, inomera uye kusunungura ivhu, kufudza manyowa. Nezvekuchengetedza, anyezi inogona kuchengetwa kwemwedzi, nokuti munguva yechando, anyanisi mumatanda edu haatauri, asi anonisi anofanira kunatswa uye kuchekwa pakarepo nguva isati yatengeswa, chero bedzi eiii iri kurasikirwa nekunakidza kwayo uye inobatsira zvinhu. Uye uchengetedze eiii munzvimbo yakanyatsokonzerwa nemhepo yakachena uye inogara ichidziya.
Sezvaunoziva, onion inobatsira kubva kunotonhora yakawanda. Kubva anyanisi, vazhinji vanoita shui yeiiii, inoderedza kupisa kwemutsipa uye inokonzera phlegm, inoderedza chifukidziro. Gadzirai anyanisi uye add 3 tbsp. njiko dzeuchi. Mushure mokuvhara chifukidzo, regai chigare mufiriji kwemaawa matanhatu. Ipapo iwe unoda kuratidza jisi uye utore maawa matatu nerimwe pepuni imwe. Uye kana jisi yeiiii yakasungirirwa pamusoro pezvipembenene zvinoruma, kurwadziwa nekucheka kuchapera nokukurumidza, uye hakuzovi nekutsvuka. Heano imwe yero, kana nzeve dzako dzichikuvadza, kufukidza anyezi yakadonhwa mu cheesecloth, uye kupisa zvishoma muviri, woisa iyo munzeve yako uye ichitaridzire kune chimwe chinhu, somuenzaniso nechirafu kana chikwereti. Inorayirwa kuti iite compress yakadai zuva rimwe katatu pazuva. Iyi iyo compress ichakubatsira kubvisa zvirwere zvisingaregi kuporesa. Uye kana iwe ukanyura juice yeiiii, inobatsira kubvisa edema, nemajoini, kurasikirwa kwevhudzi uye kuputika. Anyanisi inokurudzirwa kuvanhu vanotambura nokushaya hope, sezvinoratidzwa kuti maonikisi ane zvinobatsira pamunhu. Uyezve, anyanisi anokurudzirwa kune vanhu vanotambura nehuputi, kubva apo kurwiswa kwechirwere ichi kunowedzera uye kuderera kakawanda. Anyanzvi inodzivirira zvirwere zvepfungwa, zvakadai sitiroko, kurwisa kwemwoyo, pamwe neeiii, idya seprophylaxis kurwisa prostatitis. Apo kukura kwe prostate kunokurudzirwa kuwedzera anyanisi mukudya kwevanhu. Inowedzera inzwi revanhu. Juice yeanisi inotapira mishonga inokonzera kudya chepfu, uye inobvisa muviri wezvinhu zvine uturu. Anyanisi inokurudzirwa kuvakadzi vane pamuviri, sezvo anyanisi ega mavhithamini mumuviri uye anoita sean antiseptic. Uye kunhuhwira kweeanisi kunoderedza misoro uye kunoparadza ORZ pachigamba chekutanga. Inowanzofungidzirwa kuti eiii inogona kuputsa mainyo emabwe. Muneeii mune insulini, saka inokurudzirwa zvikuru kuvanhu vane chirwere cheshuga. Kana iwe uchinge weld the anyezi, zvino uri muchimiro ichi unobatsira kubvisa mazinya, kupisa, maronda, chishuvhu. Onion is vermifuge, saka inokurudzirwa kuvanhu vanogara nemhuka. Masayendisiti anotenda kuti anyezi anovandudza masero europi, uye anononoka kugadzirisa kwekukwegura kwavo. Kana tikadya chikamu chema 150 gramu eeii pazuva, zvino tinowana hafu yezvigadzirwa zvezuva nezuva zvevhitamini A neC, potassium uye calcium, izvo zvinovandudza basa remwoyo.
Kusimbisa hutachiona hwavo, nekuvandudza hutano hwavo hunorayirwa zuva roga roga kuti vadye hafu yeeiii. Kana iwe usingakwanisi kudya anyanisi muhupenyu hwahwo hwakachena, wobva wawedzera kune saladi. Iwe unofanirwa kunge uine anyezi mumufananidzo wakajeka, sekushandiswa kwekupisa, anonisi zvachose anorasikirwa nemhando dzahwo dzinobatsira pamwe chete nekunhuwa. Anyani akaomeswa haanawo zvinhu zvinobatsira. Anyanisi akadzikisa urongwa hwemagetsi. Onion inobva mavitamini , ine yakawanda yeodhini, citric uye malic acid. Zvimwe zviri mune acid, zvinoshandisa zvinodhaka mumuromo, zvichivandudza kushanda kwetsvo. Asi anyanisi zvinopesana nevarwere vane zvirwere zvepfungwa, chirwere chepachiviri uye chiropa, nezvimwe zvirwere zveganda. Anyanisi vane kukwanisa kuregeredza gastric juice, saka anyanisi inorambidzwa kune vanhu vane kuderedzwa kwechivande chemuviri wejusi.