1. Deredza zviratidzo panguva yekuzvitakura. Kwemwedzi 9 mukadzi, sekutonga, ari kuwana kuwedzerwa kwekukura kwehutengo, zvichiita kuti matanho (striae) akadzivirirwa pamimba, pachipfuva uye mahudyu. Mushure mezvose, ganda ndiyo nhengo huru yevanhu inogona kutambanudza, uye kubvisa zvinyorwa zvinotambudza zvakanyanya, naizvozvo hakuna chinhu chiri nani kupfuura kudzivirira. Zvakakosha kupfekedza zvipfeko zvekugadzirisa, kusununguka uye kusimbisa, uye kana zvichibvira, usawana kuwedzera zvakanyanya panguva yekudzivirira uye shure kwokuberekwa. Uye, chokwadi, unofanirwa kuchengetedza ganda rako nguva dzose, uchishandisa makemikari ane collagen kana mishonga yemasikirwo, iyo inonyanya kushandiswa iyo iyo mafuta omuorivhi.
2. Cellulite. Pasina mubvunzo, zvinetso zvinomuka nekuda kwekurema kwakanyanya. Panguva yekuzvitakura, amai vanguva yemberi, kuitira kuti vadzivise dambudziko iri, zvinokurudzirwa kushambira nekufamba, kurovedza zvishomanana. Massage inoshandawo uye kushandiswa kwezvinhu zvakasikwa zvakagadzirwa nezvinhu zvinoshandiswa (semuenzaniso, caffeine), izvo zvinokonzera kupisa kwemafuta mashoma. Kuvandudza kupararira kweropa munzvimbo dzine dambudziko, izvo zvinodzivirira kuonekwa kwe "orange peel".
3. Zviputi. Panguva yekuzvitakura, chirwere cheweserogen chemukadzi chinomuka uye izvi zvinotungamirira pakuonekwa kwezviputi. Kuti kubvisa matambudziko aya panguva yekudzivirira, kusangana nekunatswa kunodiwa, asi amai vakamirira havakurudzi kushandisa mari kubva kumajaya evechiri kuyaruka, nokuti vanogona kukonzera kurwara. Iwe unogona kushandisa nzira yekugadzirisa yakakwana yekuchenesa chiso - iyi mafuta yemafuta.
4. Mavara akaiswa pameso (chlorazamine). Kuonekwa kwezera remakore pamaziso, mumatambudziko mazhinji, kunokonzerwa nekugara nhaka. Hazvina mubvunzo, chlorazamine haisi kuisa chiso chemamazuva anouya, nokuti mavara ane mavara ane mavara akaonesa mavara akasiyana, asi kazhinji mushure mokuberekwa vanopfuura. Sezvaunoziva, chlorazam inoratidzika pasi pesimba remirairo yeUV, apo melanin inobudiswa muganda. Saka, mukudzivirira matanho, unofanira kusiya saramiri uye zvishoma zvingaita kuva muzuva. Asi kana chlorazamine ichioneka pachiso chenyu, ichikupa kusagadzikana, usakurumidza kushandisa bhizinesi rekudzidzira nenzira iyo inokuvadza zvakanyanya ganda. Tora mikana yemishonga yevanhu: juice yemucucumber, lemon uye parsley.
5. Utano hwemazino panguva yekuzvitakura, caries. Panguva yekuzvitakura, muviri weamai vanouya unopa zvinhu zvose kumwana wake anokura. Vitamine nemaminerare, calcium, fluoride, phosphorus, vitamini C uye B12 ndezvikamu zvakakosha zvezvinhu zvehutano uye simba remapfupa nemazino, saka vakadzi vane pamuviri vanowanzosangana nedambudziko rekuonekwa kwecaries. Zvinoratidzika kunyange kune vakadzi ivavo vakanga vasati vamboziva dambudziko iri, nokuti panguva yekuzvitakura, hormonal background uye acid-base balance mumuromo inoshanduka, uye pane meno inooneka kunyange pane rimwe diki. Nokuda kwekuchengetedza, zvinokurudzirwa kuti vanaamai munguva yemberi vanobatanidza zvokudya zvegungwa, cottage cheese, michero nemiriwo mukudya kwavo, usakanganwa kusveta mazino avo nguva dzose uye mushure mekudya kwega kwega kushambidza muromo uye kuruka.
6. Varicose maronda mumadzimai ane pamuviri. Panguva yechumbu, ropa mumuviri rinowedzera kuvakadzi (rinenge kaviri pakuguma kwekuzvimba), maererano neizvi, mitsetse yakawedzera, uye varicose mitsetse inooneka, sezvo vhuvha yemaketani isingagoni kunyatsogadzikana nebasa ravo, neropa re stasis mumakumbo . Kazhinji kacho, varicose mitsipa inoumbwa pamakumbo, inoratidzwa ne "bhuruu rebhuruu" pamusoro peganda, maastersisks uye mavara ebhuruu, uye varicose mitsemho inogona kuratidza semhemorrhoids iyo inofambisa kupisa uye kupisa, uye mumatomu akaoma marwadzo uye kubuda ropa kunotungamirira kuanemia. Muzhinji, hemorrhoid - iyi inetso yakawanda, asi kazhinji haitauri pamusoro. Asi nekuuya kwedambudziko iri, unoda kuona chiremba. Muchiyero cheprophylactic, amai vanouya mune ramangwana vanofanira kutora ascorbic acid uye chiitiro, vanosimbisa kwazvo masvingo emidziyo. Uye kuti pakanga pasina kunetseka mumakumbo, iwe unofanirwa kupfeka kusungirirwa kwepurasitiki, uye usiku pasi petsoka kuisa mupumburu 15-29 cm kumusoro.Uye unodya kudya zvakanyanya mu fiber (chingwa chezviyo, miriwo nemichero) uye unoda kushambidza katatu nemvura yakachena.
7. Edema. Apo mukadzi ari nepamuviri, muyero we potassium uye sodium inoparadzaniswa mumuviri wake, zvichiita kuti kuve nokudzimba. Icho chinopera kuti sodium inotora mvura kune iyo pachayo, uye mvura inounganidza mune mutero we intercellular. Kusimuka mangwanani, unoona kuputika kwemaziso neminwe, nokuti panguva yekurara mvura yose yakanyanyisa inoparadzaniswa, uye masikati inosvika kumakumbo. Saka, shangu dzinova dzakasimba. Ichokwadi, mumukadzi ane pamuviri, kuzvirumbidza chinhu chinowanzozivikanwa, mumwe munhu anozviratidza zvikuru, uye mumwe munhu ane zvishoma. Matanho ekudzivirira anosanganisira kugadziriswa kwemunyu kudya.
Ramangwana moms! Chengeta zvakakodzera uye uzvichengete iwe pachako, iva wakanaka uye utano uye, zvechokwadi, unoda.