Maapulo akaomeswa: kubatsirwa, kukuvadza, makorori

Unofadza chibereko chemamiriyoni ane ruzivo rwakasiyana-siyana-kubva munyama kusvika kune tart inonaka. Iro ruvara, ruvara, ruvara rutsvuku, runogona kuva neparari yakafanana uye yakarongeka. Zvechokwadi, ndezvemaapuro. Icho chinobva kune chibereko ichi kuti imwe yemashizha anobatsira anogadzirwa, ndeyekuti amai vekumba vanogadzirira kusinganzwisisiki kunonaka uye kunobatsira maapuro akaomeswa, achiyeuchidza chimiro chechiputi, asi kutakura humwe huzhinji hunobatsira hwekutsvaga zvinhu. Zvadaro, isu tichataura pamusoro pekubatsirika kwemaapuro akaoma, marori ayo, uyewo kupa muenzaniso apo maapuro akaoma anogona kukuvadza hutano hwevanhu.

Kushandiswa kwemaapuro akaomeswa

Kushandiswa kwemaapuro akaomeswa zvakajeka. Nhamba yevhithamini inobatsira nedzimwe nzira, dzinosiyana zvishoma nezvibereko zvitsva, kunze kwekuti muwandu we vitamine C inoderedza dzimwe nguva panguva yekuoma.Pasara hapana chavanorasikirwa nechinhu uye kuchengetedza huwandu hwakakwana hwevhitamini boka B, A, PP. Ngationei pfupi pfupi, iyo inotsanangura muchidimbu kusiyana kukuru pakati pemapuro uye matsva.

• Kuchengetedzwa. Zvichida mutsauko wakakosha uye chishongo chedha. Kana zvakachengetedzwa zvakakodzera, apuro haarasikirwi nehutano hwayo kwenguva yakareba, uye inoramba iine zvinhu zvinobatsira.
• Digestibility. Maapulo akaomeswa ane ruzivo rwakakosha mumuviri uye anogadziriswa nyore nyore nekugadzirisa chirongwa chekudya, achigovera nezvinhu zvakakodzera, kunyanya iron uye magnesium.

• Chibereko chacho ndechokuti munhu wose. Kunyange vanhu vasingakwanisi zvakare kudya zvakare maapuro matsva kana zvimwe zvibereko nekuda kwezvinetso nehutachiita hwepamuviri, vanogona kunzwa kubatsirwa kweapurosi dzakasvibiswa, nokuti havatambudzi kuzvidzora uye zvimwe zvinetso.
• Guru pakudya. Maapuro akaomeswa anonyatsogutsa nzara uye ane huwandu hwakanyanyisa hwekakori (inofananidzwa nemimwe michero yakaomeswa), asi haafaniri kushandiswa nguva dzose.

Caloric zvakagadzirwa nemaapuro akaomeswa uye kuumbwa kwawo

Somugumisiro wekuoma, kuderedzwa kwehuwandu wezvibereko kunowanikwa kuburikidza nekuderedza mvura yehuwandu. Mhinduro pameso - aporo inopera, inova yakaoma uye inowana unhu hwakasiyana-siyana. Kuisa kwezvinhu zvinobatsira kunowedzerwa kanomwe. Somugumisiro, kana 100 mg emuapuro mutsva akaenzanisa 2 mg mavitamini A (somuenzaniso), ipapo mumagiramu 100 emapuro akaomeswa kuchave 8 mg.

Pakati pavheji, iyo caloric inokwana magiramu 100 emugadzirwa inenge 200 kcal. Kuumbwa kwemichero yakaoma ndizvo zvinotevera:

• protein - inenge 2 g;
• carbohydrates - inenge 50 g;
• mafuta - 0,2 - 0.3 gr.

Usakanganwa kuti kuwedzera kune mafuta, mapuroteni uye makhahydrates muhutano pane magnesium, iron, tannin, zvakasiyana-siyana zve-organic acids, kusanganisira lemon, pectin nezvimwe zvakawanda.

Kuparara kwemaapuro akaomeswa

"Zvinhu zvose zvakanyanya kudarika zvakaipa." Ikukuvadza uye kubatsirika kwemaapuro akaomeswa kunobva zvakanyanya pamutengo waunodya. Zivai chiyero, sarudza kugadzira mapapiro chete pasina kurapwa nehukuvadza pesticidhi nepararafini uye iwe haungauyisi chakaipa kune utano.