Vazhinji vedu kwechinguvana tisati takaita chiitiko chinokosha vanobva vatanga kuzvirongedza, kuora muviri. Muchikamu chino, tichatarisa nzira yekurasikirwa nehumwe mwedzi musati wapera zuva rinokosha uye kudzokera kune zvakajairika.
Air baths
Pasi pezvikamu zvakasiyana-siyana zvehupfeko dzechando, muviri haufemera zvachose, uye ichi ndicho chimwe chezvinhu zvinowedzera zvekurema. Kupisa mafuta, muviri unoda oksijeni. Izvozvo ndezvekugonesa kupindira kuburikidza neganda, kutora bhadha rokumhepo zuva rega rega, zvichida mushure mekugeza, apo mapepa akazarura uye akachenesa ganda rinopfa nyore. Usangomhanyira mushure mekugadzira mvura yekupfekedza uye kugadzirisa muviri nemadhiro-anti-cellulite kana kuti kunyorova cream, kumirira 10-15 maminitsi.
Kuporesa maitiro
Iite iyo masikati, uyewo panguva yemhepo.
Tora kufema kwako pakuvhara ropa kuti uve nechokwadi chekuita oxygenation yeropa, (iyo yakafuridzirwa inofanira kuva yakareba kupfuura inhalation): izvi zvichabatsira kuchengeta carbon dioxide mumapapu ako. Carbon dioxide inoderedza mishonga yeropa, izvo zvinoreva kuti majekitori emu okisijeni mumuviri achawedzera zvakanyanya nekufuridzirwa kunotevera.Nokuda kweiyo nzira yakajeka, zvinogona kuvandudza mamiriro eganda uye kukurumidzira microcirculation mu subcutaneous tissue.
Nekufema kwepamusoro, ropa rinowedzera kuzara neokisijeni, izvo zvinoreva kuti ganda rinotanga kudonha, uye mafuta, panzvimbo yekupisa, anoiswa munzvimbo dzine dambudziko.
Aromatherapy
Zuva roga roga, unakidzwe nemafuta anokosha emarangi, mazambiringa, maropress, mandimu, juniper, nutmeg uye pine, zvichikurudzira kupisa kwemafuta. Wedzera madonhwe mashomanana ega kana mafuta akawanda mumvura, sarudza kenduru mune inonhuhwirira incubator uye utarisire zvaunofunga.Kutenda purogiramu iri nyore, unogona kurasikirwa 1-1,5 kg pamwedzi uye kuderedza kuonekwa kwe cellulite. Ungada mamwe here? Zvadaro gara pazvokudya, zvakanyatsogadzirirwa neyanzvi hweFrance kururamisa nhamba yacho.
Zvokudya zveParisisi
Sarudza pasi-koriori yekudya kwemasikati, masikati, zvokudya zvekudya uye zvekudya kwemanheru. Uye iwe haungagamuchiri kudarika 1200 kcal pazuva, somugumisiro unogona kukanganisa 3-4 kg pamwedzi. Edza kunwa mvura yakawanda (inenge 2 malita pazuva) uye enda mberi.
Mambakwedza, inwa girazi remvura pane dumbu risina chinhu (iwe unogona kubudisa kunze kamuti mazambiringa mazambiringa), uye mushure maminitsi gumi nemashanu, idya kiwi kana apuro. Chimirira imwe miniti gumi nemaminitsi gumi nemashanu uye enderera mberi kwekudya, uchisarudza chimwe chezvinhu zvinotevera.
Hafu yemazambiringa, mazai akabikwa, rye chingwa, tei kana cafe ane shuga panzvimbo. Chikamu chechizi, bhun nezviyo zviyo, chichero chechibereko uye kiwi michero ne yoghurt, herbal tea.
Mukombe wewadhirodhi yemichero (1/4 apuro, 1/4 peari, bhanani, kiwi, mandarin, 2-3 zvinyorwa zveinanasi) ne 4-5 nuts, akapfeka nejhurt; 2hlebtsa, omelet (2 protein uye 1 yolk), girazi remvura yearangi kana kapu yekofi ne tar.
Nyuchi muto nechikafu, hafu-avocado saladi, shrimp nemiriwo (tomato, cucumber, lettuce), yakasanganiswa nemuto wemononi uye yakapfeka maorivhi, pepper yakakanyiwa nemiriwo, aporo.
Chikamu chechizi nemashizha ehudhi
Sandwich ine zvimedu zvewacado ne lettuce, girazi rekantious juice. Oatmeal pamukaka wakaoma nemichero yakaomeswa uye shuga inotsiva, kirasi ye yogurt kana kunwa yogurt. Hove casserole muyunifomu, kubika zucchini, chingwa chega, girasi rejisi rinotapira. Nyuchi yechicken isina riyo yakabikwa yakabikwa uye magindu, saladhi itsva, girazi remukaka wakachena kana tei ne 1 tsp. uchi.
Inwa girazi yeguroti, mukaka wakavhenganiswa kana yogurt yemhuka kuti uvandudze hutachiwana microflora uye kudzivirira kurwiswa kweusiku nzara.
Kudzivirira kuchengetedzwa
Izvo hazvina matanho anokosha epurogiramu yemwedzi uno: inonyorova, nyoro uye yepanyama.
Inogona sei
Vashandi vezvokudya havatauri mwedzi yakareba kuti vateerere kune zvakaderera zvekudya kwekoriki (anenge 1200 kcal).
Ita waistline
Ita zvakapetwa kaviri: panguva imwechete bvisa bhanhire refudzi uye usimbise makumbo, wakakotama pamabvi, kuchipfuva kana maminetsi gumi nemashanu, shandura hulaohup. Kwemwedzi wekudzidzisa zuva nezuva, unogona kuderedza waistline ne 5 masentimita.