PANE FIRST DAY
Zvokudya zvemanheru : 100 gramu yekottage cheese kana 200 ml yejezhenka, 100 g raspberry.
2 mangwanani-ngwanani : 150 g wemukaka jelly ne raspberries.
Zvokudya zvemasikati : 200 g yehuku yakabikwa nyama ne rapberry sauce.
Kudya : 1 girazi yemukaka uye 100 g raspberries.
SECOND DAY
Zvokudya zvokudya zvemanheru : 200 ml yogashi yakakora-mafuta kana kefir, 100 g raspberries.
Chikafu chechipiri : 200 g raspberries ane 2 mashupuni euchi.
Mabiko : 150 g ehove yakabikwa, 1 tamato, 1 cucumber, greens.
Kudya : 200 g raspberries ne 1 kipuni hazelnut.
ZUVA RECHITATU
Zvokudya zvemanheru : 200 ml yekefir kana mukaka wakavhenganiswa, 100 g raspberry.
2 mangwanani-ngwanani : 200 g raspberries, pasi ne 50 g walnuts.
Zvokudya zvemasikati : 50 g yevheiri yakabikwa, 150 g yeladhidhi kubva mumucheka mutsvuku uye karoti nemaspuni 2 emafuta omuorivhi.
Kudya : 2 maapuro akabikwa namazambiringa akaomeswa uye raspberry sauce.
Iyo magazini "Cooking. Kuunganidza »№ 6 2008