Hatikanganwi kutarisira chiso: tinoita masikisi, tinoshandisa zvikanda. Usazvidza muviri. Asi ndiyo maoko anowanzova nekuda kwekutarisira. Uye isu tinozviramba izvi, panzvimbo pekudziputira nezvizoro zvinogadzirwa ... nemaoko avo pachavo. Zvichengete iwe pachako. Tambanudza "kubatsira" mumaoko ako. Nzira yekuita sei? Verenga uye dzidza.
Pamusoro peganda remaoko hazvina kunyanya kusvibiswa, kushandiswa kwemafuta kunotapisa. Zvose izvi zvinodzivisa kuzvidzivirira kuzvimiririra kune kunze kwechisimba. Kana iwewo ukakanganwa nezvegorofu (kana iri rubber yekuchenesa nekuchenesa kana nitty yekushanda mumunda) uye unojaira kutora zvinhu zvose nemaoko ako asina maoko, ipapo hutano hwavo hunoshungurudza. Nemhaka yemutoro unoramba uripo, ganda riri pamaoko rinotambura zvikuru nekushayikwa kwehutu uye mafuta. Izvo zvinowanikwa mumvura zviri mumatumbu e epidermis inenge 20%. Kana chiyero ichi chikawira pasi pe10%, ganda rinotanga kupera, grub, rakaoma uye rakaoma. Kuzadza kurasikirwa hakusi nyore. Izvi zvinoda kugara nekugadzirisa kuchengetedza. Misika yemakwenzi inopa zvinhu zvakawanda zvakagadzirirwa, asi usakanganwa nezvemishonga epamba. Zviri nyore kuita nenzira chaiyo nemaoko avo pachavo. Zvose zvinoenderana nechinetso chipi chaunotarisana nayo panguva ino.
NZVIMBO PAMASIMBA EPOTEMNEL.
Ita chamomile cream uye uishandise paganda remaoko mangwanani uye manheru kwemavhiki maviri. Kuita izvi, kuputsa, kusveta nguva dzose, mumushambiso wemvura 3 tbsp. spoons emakisi, 2 tbsp. spoon dzecocoa bata (iwe unogona kutenga muzvitoro pane zvigadzirwa zvekutengesa). 2 tbsp. nendiro dzearimondi namafuta. Wedzera 2 mashuunikiti emvura yakasimba inotonhora chamomile. Kuti uzviite, dururira 4 maspuniko e-inflorescences hafu yekapu yemvura inotonhora, rega iite inopera kweawa imwe, firidzira necheze. Penguva yekupedzisira, kuwedzera 1 teaspoon inonyorerwa muto wemononi. Mushonga unonyorera, maragazi, asi haakurudzirwi kushandisa kana ganda racho rakaoma. Zvose zvitsva zvinogadzirwa zvinogona kuchengetwa mufiriji kwemazuva 3-4.
NZVIMBO DZENYIKA DZOKUTA.
Muchiitiko ichi, zviri nani kugadzirira kirimu kubva kuAlthaea. Kuti uite izvi, uchada chikamu cheAlthea: 25 g yekuchenesa uye kupwanyika althea midzi (inotengeswa muma pharmacy) ichidira 150 maminita echando, unogona kunwa mvura, unomira maawa makumi maviri nemaviri. Futa. Tora maspunikiti matatu ekukanganiswa, 50 g asina kukanganiswa akafukidzwa (pasina mahwendefa) maarondi, 1 teaspoon yemukaka 6% mafuta kana kamuti. Irove mu-blender kusvikira yakanyarara. Zvinonyanya kukosha: maarmond anofanira kuchinja kuva "kashka" asina mahwanda. Kuti uite izvi, iwe unogona kusanganisa kakakonzerwa musanganiswa zvakare mushure meimwe awa. Wedzera 0.5 maaspuniki eaple cider vhiniga, fungisisa zvakazara. Nekunhuhwira, unogona kuwedzera madonhwe mashoma emafuta anokosha emu rose kana lavender. Yeuka kuti mune chero zvipfeko zvepamba nemasikisi, mafuta emafuta asingagadziriswa ekudzvinyirira kwekutanga (kubwinya) anoshandiswa.
SIMBA NUTRITION.
Shanduro inoshanda uye inopupurirwa ndeye masikisi. Nokuda kwekuchengetedza, dzinofanira kuitwa nguva dzose masvondo maviri. Kana maoko achida rubatsiro rwekutsvaga, ipapo dzidzo 1-2 nguva pazuva kwevhiki, uye-kamwe kamwe pavhiki kugadzirisa chigumisiro.
• Kana iwe unogara uchinzwa kuoma kweganda, edza kuvhara peeled peel mu puree, kuwedzera 1 punipuni yemafuta asina mafuta, 2 maspuni akaomeswa marigold maruva, akaiswa mupfu. Zvose izvi zvinotapira 2 maspunikiti echisikiti. Ita zvakanaka, shandisai paganda, pfeka magirafu, gara kwemaminitsi makumi maviri nemakumi maviri nemashanu, shenura, sopedza maoko akaoma, shandisa chero kamu kamu.
• Kana iwe usina matambudziko asi iwe unoda kuvadzivirira kare, unogona kusanganisa 3 maspunikoro egorosi inopisa, 1 kijiko cheuchi, 2 tablespoons ye cuff tincture (1 kiyiko chemasvini akafukidzwa, udira 100 ml yemvura inodziya, uite kuti itonhorere), 2-3 matonhe mafuta anokosha emuti wetii. Kumbirai kuchenesa maoko, siya kwemaminitsi makumi maviri nemakumi maviri nemasere, isuka uchitonhora, ipapo nemvura inotonhorera. Bvisa wakaoma, shandisa kamu.
• Wedzera 1 kipuniko yeglycerin uye 1 kiyiyo yehuchi kune imwe yai yaikira, fonganisa zvakazara. Isa kune ganda remaoko kwemaminitsi gumi nemashanu. Shambai, bvisai pakaoma, isa mavoko enyu chero mafuta ega.
• magiramu 100 euchi akavhenganiswa nemusi weamoni imwe uye 3 tablespoons emuorivhi kana peach mafuta. Isa chidimbu chakanaka pamaoko, siya kwemaminitsi makumi maviri. Shamba nemvura.
• Zviratidzo zvakasanganiswa zvakasanganiswa nehutu nemukaka - chikafu chakakwana. Isa kwema 20-25 maminitsi, simesa nemvura inodziya. Kana ganda remaoko ako rakaoma uye rakapwanyika - shandura bhotela ne peach kana mafuta emuorivhi, uye mukaka ne glycerin. Iyo masikisi yembeu inodya inonyatsoshandisa ganda. Zvinokurudzirwa kusaunza minwe yedu kune chinetso chakaoma, apo ganda pavari rinooma uye rinoputsika. Asi kana zvatoitika, ita mabhati edziya zuva rega rega kwevhiki imwe kubva muvhenganiswa wemafuta emuorivhi (1/2 kapu) uye mafuta anokosha emuti weti (1/2 teaspoon). Ramba manicure. Iyo cuticle cuticle isuwo rakazaruka kune chero zvirwere. Zviri nani kubata mubhedha wechipupuriro nemuorivhi unotonhora, mafuta emuamondi kana kuti mvura yakasvibiswa yekubvisa cuticle uye nekunyatsorega ganda nematanda akaisvonaka emapuranga. Kana ganda remaoko rakanyanyisa, asi hapasina kuputika, edza kubvisa kisikamu musanganiswa (mafuta ane zvisiri pasi pe20%) uye gungwa munyu.
GYMNASTICS FOR FINGERS.
Isu tose tinoziva kuti kurasikirwa kunobatsira sei mumuviri wedu. Nezvo, tinorwa ne cellulite, kurwadziwa shure. Asi kazhinji tinokanganwa kuti maoko edu anodikanwawo kushambadza. Inowedzera kuwedzerwa kweropa, iyo inovandudza hutano hweganda, zvitima zvisungo, zvinoderedza kukanganiswa. Chinhu chikuru ndechekuti iwe haufaniri kuisa chikwangwani kune unyanzvi hwekusimbisa kana kuwana nguva yekuenda ku saloni. Iwe unogona kuzvikanda iwe pachako. Tinotanga nekukuya: tinozviita kweminiti yekufambisa, sekunge taive tichigadzira maoko edu. Tinokudziridza manotsi: kaviri zvakanyanyisa tinopinza minwe muchikanda uye zvishoma nezvishoma tinoputika. Zvadaro, kaviri zvishoma zvishoma nezvishoma, nekuedza, tinopinza minwe yedu muhombodo uye zvakasimba zvekudzivirira, kuparadzira. Isu tinodonha katatu neminwe imwe neimwe kubva kumusoro kusvika pasi. Isu tinotambanudza muchanza chechibva kubva kuminwe kusvika paunondo uye kubva kumucheto wepakati kusvika kuchitsime. Pedzisa kupisa nekusvina mabhurusi. Uye ... isu tichanzwa kuonga kwemaoko edu.