Kazhinji, chikafu chemukadzi chiitiro, hatishandisi kwete chete patinenge tine matambudziko mumuviri, asi kakawanda kuitira kuti tiremerwe uremu. Uye vashomanana vedu vanoziva kuti izvo zvinonzi "kudya kwakanakisisa kuderedza kurasikirwa" zvinogona kukonzera chirwere chekuonda. Nokuti, pakuona mazwi anodikamwa: "Tichakubatsira iwe kurasikirwa makirogiramu makumi maviri pamwedzi! "- tinobva tatenda mavari uye tinoshingaira kune chikafu ichi, semukana wekupedzisira wekuderedza uremu. Uye zvino hupenyu hwose tinoshandiswa. Isu tinotsvaga kutarisa mishonga yakanakisisa yevakadzi vane peptic ulcer, sezvazvakanga zviri kwaari kuti takatungamirirwa nenzira dzekurasikirwa.
Zvokudya zvatinokupai munyaya ino ndezvokudya zvakanakisisa pakati peavo vanokurudzirwa kuti vawane peptic ulcer, gastritis (munguva yekudzorera), uye duodenal ulcer (munguva yekudzorera pashure pekuwedzera, nekuwedzera kukurumidza). Nguva yacho inofanira kuva mwedzi mitatu, iyo yakakurudzirwa nguva ndeye mwedzi mitanhatu. Inogonawo kushandiswa seprophylaxis, saka iyo ndiyo ye1, 5 mwedzi.
Pakarepo ita chigadziro: kana iwe, kuwedzera pane peptic ulcer, une zvimwe zvinetso nehurongwa hwekudya, ipapo iwe uchada shanduro yekutanga yegadziriro yedu, iyo inonzi "kubviswa". Chisarudzo chechipiri - "kwete kubvongodzwa" -kudzivirira kuderedza chirongwa chekudya, chinoshandiswa pamatanho ekupedzisira ekurapwa kwechiremera chechirwere kana kuti ichocho. Pakati pemwoyo yekusarudzwa iyi imwecheteyo: mune zvekudya hapana mazvokudya nemidziyo inofadza kuchengetedza mukati mudumbu kana kutsamwisa mucous. Mishonga yeka, asi munyaya yokutanga - nyatsodzika (geda), uye muchipiri - usadya.
Ichi ndicho chikafu chakanakisisa nokuti chikafu chakakwana uye chakanyatsogadzikana, asi panguva imwechete, inodzivirira gumbo remuviri. Ichi chikafu chevakadzi nevarume vane peptic ulcer yakakwirira mumakirori, ine chiyero chakanaka cheproteine, makhahydrates uye mafuta.
Zvokudya zvakagadzirirwa kune vakaroorana, kana kubikwa mumvura, kazhinji-kubviswa, kuitira kuti zvive nyore kuita basa remukati. Dzimwe ndiro dzinobvumira uye kubika, zvisinei, pasina kuumbwa kwemakristi. Kana iwe uchida kudya hove kana zvimwe zvidimbu zvakabikwa zvisiri nyama yakaoma-iwe unogona kutora zvidimbu. Itafura yemunyu inofanira kunge isina kukwana. Uyezve kuvhara mabhoti pane zvidyo zvinenge zvakanyanyisa kana kupisa.
Diet №1 inotora 5 kana 6 kudya pazuva.
Iye zvino tichakupa tafura inorondedzera zvigadzirwa izvo zvaunogona kushandisa pakudya, uye izvo zvinofanira kudziviswa.
Chingwa, upfu hwezvokudya
Unogona kushandisa
Gorosi chingwa (upfu hwepamusoro-grade), yekare "yezuro" chingwa, chakaomeswa muchoto. Dry biscuits, kazhinji - kwete bhun. Unogona kubika mapepa nemaapuro, nyama yakabikwa, mazai, jamu
Iwe haugoni kushandisa
Zvitsva, chingwa chega, bhotela uye hupfu hwekudya
Supu
Unogona kushandisa
Bhu - kubva kune karoti kana mbatatisi. Muto uswa ne oatmeal, mango, mupunga nemamwewo mbeu yakashambadza, nevermicelli uye mashed vegetables. Mushonga wemuriwo soup-puree (nyama yakabikwa nyama). Sweet berry manna soup. Kutsiva - boroti, kamuti.
Iwe haugoni kushandisa
Iyo inobva pane nyama nehove, mushwa. Shchi, borsch, okroshka, muto wakasimba kubva mumiriwo
Nyama, huku
Unogona kushandisa
Shiri - yakaderera-mafuta, isina tendons uye ganda, fascia. Nzombe, gwayana (pasi-mafuta, jaya), chicken, turkey. Chikamu chekuku, sungura, veal. Zvose zvenyama yakabikwa (yakabikwawo muchoto). Chiropa nerurimi, kubikwa.
Iwe haugoni kushandisa
Nyama yakawanda nenyama yehuku, mhete yechipfu, dhaka, goose, kusvuta nyama, zvokudya zvekakani
Hove
Unogona kushandisa
Kwete gorosi, isina ganda. Birai kana mhepo
Nyoro, yakasviba, yakakonzerwa
Dairy products
Unogona kushandisa
Cream kana mukaka, kamu asiri asidi asidi kana mukaka wakanyorova. Sorai yakasviba uye cottage cheese (yakachena, kwete yakasviba). Cheesecakes, pudding, vareniki vane usimbe, soufflé. Grated cheese (kwete yakakosha, grated), kazhinji-zvimedu
Iwe haugoni kushandisa
High-acid, zvokudya zvakasviba uye zvinonhuwira, muchero wakasviba
Eki
Unogona kushandisa
Kwete kupfuura 3 pazuva, kubika zvakanyorowa-kubikwa. Steam Omelette
Iwe haugoni kushandisa
Yakabikwa, yakaoma-yakabikwa
Groats
Unogona kushandisa
Manka, rice, buckwheat, oatmeal. Dairy, mvura. Pakati pezvinyorwa zvinonzi viscosity, zvabviswa. Soufflé, pudding, zvinyoro zvinoputika. Vermicelli yakagadzirwa zvakanaka
Iwe haugoni kushandisa
Gorosi, bhari, bhari, chibage, nyemba uye pasta yose
Vegetable
Unogona kushandisa
Mbatatisi, karoti, beet, cauliflower, mazai maduku - anodya kana kubika. Pumpkin, zucchini haina kuparadzwa, kutanga. Dill muhope. 100 g ya tomate, kwete kusviba
Iwe haugoni kushandisa
White cabbage, turnip, rutabaga, sorrel, radish, sipinashi, cucumber, onion, mapikisi uye mapirazi, mushwa, miriwo
Snack
Unogona kushandisa
Vekudya, nyama, hove (yose yakabikwa) saladi, chiropa pate, rurimi, chiremba uye mukaka masizi, hove inodururira (yemiriwo muto), sturgeon caviar, kazhinji - yakaonda, yakakora-mafuta, yakasvibiswa, ham, yakashata-mafuta, isiri
Iwe haugoni kushandisa
Yakanaka, yakasviba, yakasungwa, yakasvuta
Sweets, michero
Unogona kushandisa
Zvibereko nemabroti - abikwa uye mashed. Kissel, mbatata yakasviba, mousse, jelly, sambuca, compote - mashed. Marengo, snowballs, kirimu yakasviba, uchi uye shuga, jamu (pasina urombo), pastilles uye maruva
Iwe haugoni kushandisa
Sour uye asina kuibva, akapfuma mu cellulose, asingasviki, ice cream uye chokoti
Sauce, zvinonhuwira
Unogona kushandisa
Béchamel (hupfu haisi kutapudzwa), nehutu kana mukroma omunyu. Zvibereko, mukaka nemichero. Pasina fennel, parsley, sinamoni navanillin
Iwe haugoni kushandisa
Nyama, hove, mushroom, tomato, ine horseradish, mustard uye pepper
Inwa
Unogona kushandisa
Tea inenge yakabikwa, nemukaka nekamu, scoa isina simba kana kofi nemukaka. Iwe unogona kutapira jisi - berry uye michero. Zvakanaka chaizvo kunwa mbatya yakabikwa
Iwe haugoni kushandisa
Inwa carbon, udzike kvass, usadya kofi yakasimba yakasviba
Mafuta
Unogona kushandisa
Kusasvibiswa bhotoro, bhotela yepamusoro-grade, yakanyunguduka. Kana iyo mafuta yemiriwo ari kunatswa, nguva yezvipfeko zvikuru
Mamwe mafuta ose akarambidzwa.
Gara kune zvinodikanwa zvezvenyu-uye chirwere cheputi chicharega kukuvhundusa iwe!