Muviri wevanhu muviri wakaoma unopinda kune chero mamiriro ezvinhu ehupenyu. Zvinonyatsozivikanwa kuti vanhu vanouya ku, semuenzaniso, vaCarpathians, kubva kune zvisikwa zvakasviba munzvimbo, pakutanga vanotambura zvinokonzerwa nekudzvinyirirwa, misoro uye nezvimwe zvakadaro. Mhuka yakatove yakashandiswa kumamiriro ezvinhu akadaro, uye inobvuma zvakanaka mumamiriro ezvinhu ezvemamiriro okunze mune utsinye.
Saka zvinoitika nekudya, kunyange zvakanakisisa, kudya kunovaka muviri kucharova muviri uye semugumisiro, somuenzaniso, gastritis inogona kuipa. Usazviedza kuzviita simba.
Tora semheyo mitemo minomwe yekuita kwakakura.
Tora nguva refu, maapuro!
Kana iwe ukadya maapuro maviri makuru pazuva, ipapo zviuno zvako zvinogona kurasikirwa mairikiti matatu pamwedzi. Maapulo ane ruzivo mune fiber, inobatsira pakugadzirisa kushanda uye kugadzika kweproteine nemafuta, mugumisiro uchange uine kurasikirwa.
Oatmeal.
2-3 maspunikiti e oatmeal, rye, gorosi inokambaira yaunodya mangwanani, inogona kuvhara zvido zvezuva nezuva zvemuviri wako mu folic acid. Iyi asidi inonzi elixir kubva ku homocysteine, iyo inokanganisa masvingo ematombo. Asi iwe unofanirwa kuziva kuti majeko anofanira kunge ari kubva kumunda wose. Kunyangwe zvisinganyanyi kunakidza, asi zvinobatsira zvikuru.
Vitamin C.
Kana muviri usina uine vitamini C, muviri unotanga kuratidza kuneta, kugona nekutsamwa. Iwe unogona kutora chero hutachiona nekushaiwa kwevhitamini C, mumwe munhu anotsvaira uye iwe ucharwara. Zvakakosha kutora sekutonga zuva rekudya kudarika 1 gramu ya vitamine, nokuda kweizvi unogona kushandisa mazamu ema Pharmacy. Asi zvakanakisisa kudya kiwi nemamoni. Kana basa rinobva kwamuri rinoda kuwedzera kukutsaurira, saka iwe unofanirwa kupedza vitamini C. Chengetedza muviri nemuvhitamini unotapira uye iwe uchapfuura chirwere che "bhiza rakaneta rakaneta."
Tinomhanya kubva pakurwisa kwemwoyo.
Kana iwe uchida kufamba maminitsi makumi maviri, izvi zvichava zvishoma zvakakosha. Kana isina kuremekedzwa, saka hakungavi nemubvunzo wehupenyu hwakanaka. Usatora chirevo ichi chaiyo, sezvo vanachiremba vakawanda vanoti kufamba nekukurumidza kunonyanya kukosha kune muviri kunze kwekukwira.
Usakanganwa kufudza mwoyo wako ne potassium. Panguva yemasikati, unofanirwa kudya 1 kusvika ku 2 bhanana, nokuti mwoyo ichava akanaka "dope", nokuti mabhanana maviri ane chiyero chezuva nezuva che potassium. Maererano nenyanzvi, kana iwe uchigara uchidya bhanana, unogona kuderedza ngozi yekurwadziwa kwemoyo ne20 muzana.
Chocolate.
Zvakakosha kudya chokoti yakasviba, asi kwete mairi matairi pamwedzi, nokuti iri caloric. Izvi zvinobatsira kuderedza cholesterol, kunoderedza dambudziko rekuvhara ropa, rinovandudza ropa rinopera, rinoderedza kushungurudzika.
Kamwe kamwe pavhiki, ita zuva rega.
Iwe unogona kugara pane zvicherwa mvura pasina gasi, kushaya nzara, kugara paapuro kana yogurt. Vanachiremba vanotaura kuti kana kamwe pavhiki kuita zuva rokutsanya, unogona kuwedzera hupenyu hwako kwenguva yakareba semakore mashanu. Saka kana kwete-ndiani anoziva, asi, zvichida, zvakakodzera kuedza.
Hove.
Mutsika kamwechete pavhiki iwe unoda kudya hove, sarudza hove dzegungwa, panzvimbo yehove yehove. Mune hove dzegungwa, mamwe iodine, iyo inonyanya kukosha yehutoni yedu.
Enda kumhando yakanaka zvishoma nezvishoma, uye ipapo usina kukuvadza mumuviri, unogona kusvika kumararamiro akanaka. Kutevera zvipupuriro, iwe uchaita zvakanaka uye uchaneta uremu.