Pamusoro pezvinyorwa pamusoro pengozi yeklesterol, imwe inogona kuwedzera piramidi yeEgipita. Asi rimwe zuva nyanzvi dzakamira, dzakanyatsocherechedza masayenzi ezvesayenzi uye ... dzakasarudza kuchinja zvikuru pfungwa dzavo. Uye, kwete nemashoko chete, asi anonyatsoratidza kuti ivo vanofunga. Pakupedzisira - kunzwa! Cholesterol haisi kukuvadza mumuviri - zvione iwe pachako. Ingoiverenga kusvikira pakupedzisira. Iwe uchashamisika.
ZITA, SISTER!
Cholesterol inonzi cholesterol. Ichi chinhu chakashata chisina kururama. Hongu, zvirokwazvo, zita iri rakapiwa kwaari pakutanga kwekutanga kwezana remakore rechina, makore makumi mashanu shure kwekuwanikwa. Asi gare gare masayendisiti akaona kuti chaizvoizvo iyo ndeyekirasi yewaini, zvinoreva, maererano nemitemo inogamuchirwa, inofanira kunzi cholesterol. Izvi ndizvo zvave zvichishevedzwa mumabhuku ose enyika kubvira muna 1900. Zvisinei, mumutauro weRussia, izwi risati rapera uye risina kururama richiri kunzwa rakanaka.
KUSINGA CHINYANYA GUILTY.
Pfungwa huru yemhosva ndeye atherosclerosis. Cholesterol inobatanidza nekuumbwa kweplates mumagetsi uye atherosclerotic kuchinja kunotungamirira kukurwara kwemoyo nekurova. Asi nditendi ini, cholesterol haina mhosva! Icho chinongova chikonzero cheimwe, kushanduka kwakasimba mumuviri une ruzivo rwemagadzirirwo ega uye ega. Hongu, uye kuti zvinokwanisika sei kutonga cholesterol, kunyange kana pamusoro peatrosclerosis, iyo inonzi inokonzera, haisi munhu wose unoziva. Uye kazhinji, pane zvidzidzo zvinoreva kuti atherosclerotic plaque pakutanga anotanga basa rekudzivirira, achiita sorudzi rwe "patch" pane chinetso chemukati wemasita. Nenzira, masayendisiti ave atoziva nezvemakore gumi nemashanu akapfuura. Nenzira yakawanda, dzidziso ye "chitubu chekudzivirira" ndiyo muenzaniso wemuenzaniso wa1985. Saka funga kuti "shungu" dzakadaro sei makore.
Zvinosuruvarisa kune uyo akapomerwa, yakanga yakatomuka zvikuru kuti adzidze kumuwana muropa nerubatsiro rwekuongorora kwema laboratory. Uye nekukanganisa kwakabatanidza yakakwirira yeklesterol yepamusoro nehutano hwekudzivirira kwe arteri lumen.
Ndinoda kutaura, semuenzaniso, kuongororwa kweRussia anonzi pathologist anonzi Nikolai Anichkov, munyori we cholesterol nheyo ye atherosclerosis. Ongororo dzichiratidza kuti kururama kwehutano hwake kwakagadzirwa pamaruva anogadzira zvokudya zvemafuta zvakabva. Asi ndibvumirei, mbira ndeye chisikwa chemhuka, uye nokuda kwake nyama yenyama ndiyo kukanganisa kukuru kwemitemo yakasikwa nemasikirwo. Nekubudirira kumwe chete, zvaive zvichikwanisa kuisa tambo idzi nehutano, uyezve kutonga kushanda kwemavara fiber pamagadzirirwo anokanganisa mumatumbu. Hazvina kuenzanisa kuenzanisa rheve yebibivore uye iyo nyanzvi yekuunganidza. Ivo vane musiyano mukuru mumasabolism nesimba!
Kunyange zvakadaro, chirevo che cholesteric ye atherosclerosis, nekodzero yekutanga-dangwe, yakagadzikana zvakasimba mupfungwa dzevasayendisiti. Uye nokuzviisa kwavo kusingabatsiri kwakatanga chirwere chekuchira.
DONESA ASINA MOTO.
Tarisa humwe uchapupu hwezvinhu nhamba imwe. Uyu ibhodhoro replastiki yemafuta yemichero, iyo inoti: "Haina cholesterol." Mubvunzo unomuka, nei uchitaura zvisiri izvo uye zvisingagoni kuva? Shure kwezvose, cholesterol inongova chigadzirwa chemhuka chete, haisi kuwanikwa mune shuga, mbatatisi, kana bhanana. Uye vanhu vanofunga kuti vanotenga "utano hwakanaka" chigadzirwa kusiyana ne "unhealthy" mazai mazai, iyo yolk iyo inonyanya kudikanwa necholesterol.
Iko kusati kuine chidzidzo chimwe chete chinogona kusimbisa kuvepo kwehukama hwakajeka pakati pehupenyu hwehushuga muhutu uye hutunganidzi mu plasma yeropa. Kunyangwe iwe wakadya kiki yeoster, izvi hazvirevi kuti cholesterol yose kubva kwavari ichapinda mumuviri wako.
SELF MUTARIDZI.
Cherechedza chokwadi chokuti mumumuviri womunhu kune hurongwa hwekuongorora uye zviyero. Somuenzaniso, kune coagulation uye anticoagulant system yeropa. Izvo zvakagadziriswa zvekugadzirisa zviri mu cholesterol. Iyo inogadzikana zvikuru mumafuta uye haigoni kuwanikwa muropa mune fomu isina kubhadhara. Tinoda motokari dzinokosha. Basa ravo rinotarirwa nemapuroteni chaiwo, ayo, kana akabatanidzwa necholesterol, anoita kuti ichinyike.
Muzvikamu zvacho pane mitatu yemhando dzakawanda: HDL (high-density lipoproteins), LDL (low-density lipoproteins) uye VLDL (yakadzika kwazvo-lipoprotein). LDL inonziwo "yakaipa" cholesterol. Muchiitiko ichi, zvinoreva kuti ndeyekuti inounganidza mumasvingo emidziyo. VLDL, pamwe chete, inofanira kunzi "yakaipa" cholesterol. Asi kune mufaro wedu wega, iye ari mudiki. HDL iri mumvura inoputika zvakanyanya uye inopa cholesterol kubva munhengo uye maviri kusvika kuchiropa kuitira kugadzirisa kwekupedzisira. Ivo - rudzi rwechipatara chevarindi vechipatara, kuunganidza cholesterol yakawandisa, kusanganisira mukati mekombe yemidziyo yeropa. Uyezve, huwandu hwakawanda hweHDL huri kutadzisa njodzi yekuita senile dementia neanopfuura chetatu, kusanganisira Alzheimer's.
Sezvaunogona kuona, hapana mavariro emhosva maererano nehupenyu necholesterol. Uyezve, kune imwe nzira yakagadzirirwa yekudzivirira maitiro ayo.
CHOLESTEROL NDIYE MUBHANDI WOUUPENYU.
Asi hazvisi zvose. Fungidzira kwekanguva kuti tawana nzira uye kubvisa chose cholesterol kubva mumuviri. Panguva imwecheteyo, pachava nechisimba mukati maro. Iko kusanganisira mahomoni ose e-steroid achamira: anti-inflammatory uye anti-stress, kutungamirira mvura-munyu kuenzanisa uye ose hormone dzepabonde. Kubudiswa kwevhitamini D yakakosha uye bile acids inofanirwa kudikanwa kuchapera. Izvozvo zvinokonzerwa nemasikirini zvinoputika kuburikidza nesero membrane uye kutapurirwa kwemaitiro emagunha. Chiratidzo chekutanga chichava kuora kwekuonekwa, uye ipapo zvose zvichapenya sechando. A low low cholesterol inokonzera kuderera kwekugadzirwa kwe serotonin, inokonzera mafungiro akanaka. Kusatenda, kurwiswa kwehupenzi, kuora mwoyo - zvose izvi zviratidzo zvekushaiwa kweklesterol.
Mune shoko, cholesterol inobatanidzwa uye inonyanya kukosha muhupenyu hwemuviri wedu. Uye mutero wayo nechikafu chinhu chakakosha kuitira kushanda kwakakwana kwenhengo dzose uye maitiro.
Ko choterterol yakadii inodiwa? Kusvika ku80% inogadzirwa nemuviri pachako. Asi zvakasara 20% zvinofanira kununurwa kubva kunze. Izvi zvinenge 300-350 mg pazuva. Kuenzanisira: 100 gm wevhein ine 80 mg yeklesterol, uye 100 g yechiropa chechipfuwo - 600 mg. Zvingava zvakakodzera kutaurira pano kufarira nemishonga yakasimba yemidyo. Hapana mushwa, mafuta emuorivhi nemiriwo zvinogona kutora mhuka dzemhuka dzine cholesterol. Uye kuzviramba kwavari kune mhosva kune muviri!
DIATHY UPENYU HWASINA KUVA!
Ngatitaurire nezvezvokudya zvakakosha zvekushutatu-ye-cholesterol. Ichi ndicho chikafu chinokurudzirwa ne cardiologists, nutritionist nevamwe vadzidzisi vanobatanidzwa mukurapa kwe atherosclerosis.
Chokutanga pane zvose, mitemo yakasimba inogamuchirwa pamhuka yose yezvinyamusi-cholesterol. Uye ivo vakanyanyisa zvokuti havasi vose vanogona kutevera mazano avanochiremba.
Muna 1998, masayendisiti eBritish neAustralia akaongorora kubudirira kwemishonga yekurapa ye atherosclerosis. Mukudzokorora kwakabudiswa muBritish Medical Journal, zvidzidzo 19 zvakabatanidzwa. Yakawanikwa kuti kudya kunoderedza muzinga weketseroti muropa nepamusoro pe 15%. Uye zvakare muchipatara chete. Kana kutevedza mitemo muzvokudya kwakapiwa murwere, kubudirira kwezvokudya kwakaderedzwa katatu - kusvika 5%.
Zvinotarisirwa kurangarira kuti kune nyika yakanyanya kunetseka neyoklesterol, inova United States, iyo yakawanda yehuwandu hwehuwandu hunorema pakati pehuwandu hwevanhu. Cholesterol haisi mhosva yekuti vanhu vanofunga kuti zvinokwanisika kusanganisa kudya kwe hypocholesteric nekukwikwidza muMcDonald's. Mukuwedzera, kuderedza zvinodhaka muLDL, kwakakurumbira mune imwechete America - chiitiko chacho hachina ngozi. Zvidzidzo zvinoratidzira - kusingagumi kupedza LDL kune ngozi! Vanhu vakagadziriswa zvishoma nezvishoma mukana weLDL pasi pe 100 mg / dl (iyo iyo nhamba mumitungamiri sechinangwa chekurapa) inowanzokudziridza zvirwere zvakasiyana-siyana zvehutachiona kakawanda kupfuura kune varwere vane LDL pa100-150 mg / dL. Izvo zvinobatsirawo kuyeuka kuti mishonga yekuderedza cheziyo-mafuta inosanganiswa, semuenzaniso, nemafuta emuzambiringa wemazambiringa, inogona kutungamirira kune zvinouraya ... Munhu angasateerera sei maonero evanyori vanotaura kuti kurapa kwakadaro kunobatsira chete vanogadzira mishonga!
PANE PASI NEGENETI.
Zvakakodzera kubhadhara dare rakakwirira uye kukosha kweropa. Kana pane chimiro chokurarama nhaka, atherosclerosis inowanikwa nevanhu kwete kwete chete, asiwo nehutachiwana hwecholesterol. Izvozvo zvakasarudzwa nehutachiona hweHDL hazvirevi kungoita ngozi yechironary heart disease, asiwo inowedzera hupenyu hwekutarisira. Mune zvimwe zviitiko, cholesterol kubva pakuberekwa kwomunhu kunotanga kuiswa zvakanyanya mumasukisi, uye munhu anongowanzobatwa nemamiriro ezvinhu.
RUTENDO!
Cholesterol haina mhosva yekumupomera! Ari kutendeseka kuita basa rake. Uye iyo iyo dzimwe nguva iyo inobatanidzwa mukugadzirisa chirwere chepachivi haisi mhosva yake. Mugumo wakadaro unogona kunzwisisa - uye unonzwisisa - yakawanda yemakemikari emuviri wedu.
Tinofanira kungwarira nezvazvo here? Zvechokwadi! Kushushikana kwezvokudya zvakakora, kutengesa, kusvuta, kusava nehanya ne genetic predispositions (iyo inogona kuratidzwa kwete chete nokudzidza nhoroondo yezvirwere zvemhuri, asiwo nekuita mamwe mabhizinesi ekuongorora) haigoni kukuvadza muviri. Uyezve, mupiro wavo pakutanga nekuumbwa kwe atherosclerosis inoshamisa zvikuru kudarika kuchinja kwehuwandu hwehushutera, kunyange huri mune humwe hukuru.