Courgettes ne nyama

Yakanyatsogurwa anyanisi. Iroti rinoputika pane zvishoma. Muchikwata cheine zviduku zvishoma :

• Squash - 1 kirogram
• Minced nyama - 500 Grams
• Karoti - 200 Gramu
• Anyanisi - 150 Gramu
• Cheese - 100 Grams
• Munyu - - Kutora
• Mafuta anomera - 20 milliliters

Mirayiridzo

Yakanyatsogurwa anyanisi. Iroti rinoputika pane zvishoma. Mukapu yakasungirirwa nechingwa chemafuta, fryi anyanisi. Zvinyorwa 3-4 maminitsi, kusvika zvishoma. Zvadaro wobva wawedzera nyama yakadyiwa kune anyanisi, svetura uye fry kusvikira wakagadzirira kuisa. Zucchini yakachena yembeu uye, kana yakwegura, kubva paganda. Tinocheka mumakerubhi makuru. Muchiri rinopisa mumafuta yemiriwo, fry the carrots. Wedzera kune karoti zucchini uye fry maminitsi mashanu kusvika ku7. Bvisa zucchini kubva mumoto, uzvivhenganise nemafuta akanyanya. Pamusoro pegater duku tinosvina cheese. Gadzira kubika mafuta mashoma, uise mukati maro zukini uye nyama yakadyiwa. Isu takananga. Fukidza ne grated cheese uye uise muchoto, uchipfuta kusvika kune madigiri 180. Bhoka maminitsi makumi maviri chete, nokuti zvigadzirwa zvose zvava kuda kugadzirira. Kunakidza!

Kushumira: 3-4