Bean pate Mahesheni ndeimwe yemishonga inobatsira zvikuru. Vanodya mishonga vanotenda kuti mahesheni anowanikwa mumatatu avo ekutanga, nokuti proteine, iyo iri chikamu chebhinzi, inonyanya kuvhara uye ine maine amino acids anodiwa mumuviri. Nehuhu hunhu hwake, puroteni yehairi inofanana nemaproteni emhuka uye yechipiri chete puroteni ye nyama. Chinhu chinokosha ndechekuti mahairi ari mune mutengo unotengesa mutengo. Nhasi ndinoronga kuti ndiite pate yemwoyo yehairi yakachena yakabikwa. Pate inoshandura nyoro inogadziriswa, nezvidimbu zveaii akabikwa. Zvinonakidza zvikuru kusimbisa nekugadzirisa kutarisa kwese walnuts. Pate yakadai yehairi inogona kuve yakashongedzwa yefurafura yemafaro kana kungova chinhu chinonaka uye chinobatsira.
Zvisungo:- White nyemba dzakaoma 0.5 tbsp.
- Nuts walnut 1 tbsp.
- Mazai chicken 2 pcs.
- Onion 150 g
- Sunflower yakanatswa mafuta yezuva-soro 50 ml
- Munyu 2 g
- Pirasi yakasviba pfu 1 g
- Danho 1 Kuti tigadzirire pate kubva mairi machena uye mazai, tinoda nyemba, mazai, walnuts, anyanisi, mafuta ezuva, munyu, mutsvuku.
- Danho 2 Nyemba dzinodonha usiku. Bira kusvikira wapedza.
- Danho 3 Bvisai anyanisi mu cubes uye fry mumafuta emiriwo.
- Danho 4 Unganidzai mahairi uye anyanisi. Yakachena.
- Nhanho 5 Wedzera munyu, pepper, 2/3 yehuwandu hwevhu pasi.
- Danho 6 Birai mazai akaoma akabikwa, akachekerwa mudiki cubes uye kuwedzera pate.
- Danho 7 Kurudzira zvakanaka.
- Nhanho 8 Kubata kubva pate mabhora ehukuru hwehunuts, mupumburu mune zvakasara zvakagadzirwa walnuts.