Nheyo dzemitemo yemabasa inoshandiswa neChristianBalance
Kuenzanisa kwemuviri kunosanganisira kusanganiswa kwezvinhu zvakadai se kinesiotherapy, yoga, pilates, kutenderera.Zvose zvinoitika pano zvinenge zvakagara pamakumbo kana kuti zvamira pamwero wakaenzana, kurira mimhanzi yekudzikama. Basa rakagadziriswa rakakamurwa kuita zvikamu zvitatu. Muchikamu chekutanga, kufamba kunoitwa kubva pamamiriro ekumira - kushandura kwepamusoro, iyo inosimbisa misungo yeblique nekubatsirwa kwe "triangle" uye static slope. Uyezve, mishonga yehudyu uye zvigaro zvinoshandiswa kunze kwetsika posioga - murwi. Kufambisa kuno kunovakwa nekuyerera kubva kune imwe kuenda pane imwe, naizvozvo kushungurudzika kwemisungo kunoshandiswa nyore nyore, panzvimbo ye sayenzi ye callanetics.
Pamusoro pemutambo uye musana, pane mutoro unobva kune imwe nzvimbo iri pasi pasi muchikamu chechipiri chekuvhima. Chikamu ichi chinogona kuenzaniswa nezvidzidzo zvePirantes - "bhiriji refudzi", "kushambira", "zana", "kutambanudza cobra". Chikamu chechitatu chekuvhara muviri chinosanganisira kunyura uye panzvimbo yekunzwa zororo rakanyarara. Zvakakosha kuziva kuti pane dzimwe nguva humwe hutano hweChristian Balance hunogona kuwanikwa muchikamu chekupedzisira chebasa rezvinhu zvekufungisisa.
Panguva yeizvi, chidzidzo chinowedzera kufambisa kwezvibatanidzwa, uye nekushanda nehupamhi hwayo uye kupindirana kwemisungo, misimba inosimbiswa, uye boka rezvimiso zvinokosha rinotambanudza. Ikoko zvose zvinoshandiswa zvinosarudzwa zvinosarudzwa kuitira kuti panguva yekudzidzira kudzikama, mari yekodori ndiyo yakawanda. Maererano nedheta yemusununguri, rimwe basa reMuviri weBric Balance rinogona kupisa anenge 450 maorikori. Nokudaro, zvinogona kugumiswa kuti kudzidziswa kwakadzikama kwakadaro ndiko simba rekushandisa simba.
Ndeupi musiyano pakati peMutumbi wemuviri kubva pakudzidziswa kweimwe rudzi
Mutsauko wemiviri ishairiro inoyerera, simba rakasimba, kubva kune imwe kufamba kuenda kune imwe, zvakasiyana nePirate yekutanga uye yeHatic Yoga. Chidzidzo cheChristianBalance chimwe chiyeuchidzo cheTai Chi master classes, izvo zvinoparidzwa pane terevhizheni. Nekudzidzira kwakadaro, kushungurudzika kwemaviri kunenge kusina kunzwika, nokuti pano imwe inosvika zvakanaka kusvika kune imwe. Pano zvidzidzo zvitsva zvinonzwisisika sekuita gymnastics yekunakidza, panguva yekurovedza, kubva pane zvakaitwa muhudyu hazvizununguswi, semuenzaniso, mu callanetics.Zuva rakatevera mushure memakirasi unogona kunzwa kurwadziwa kwakanyanya mumisungo, uye panguva imwechete kunetseka kuti vanobva kupi.
Kudzidzira kurasikirwa muMuviri weMutengo
Maitiro ekufananidzira akafanana anoitwa mumatambudziko, kunyanya katatu pavhiki. Chero chidzidzo chinoitwa mukati meminiti imwe chete, uye zvakakosha kumisa pakati pekufamba, masekondi gumi. Kudzidzira kunofanira kuitwa imwe pashure peimwe, uye mushure mokunge imwe miniti ichinyarara mushure mekupedzisira, uye dzozodzokorora kutenderera kune imwe katatu kana kana. Iwe unogonawo kushandisa shanduro shomanana yemamina-stepper kwemaminitsi makumi maviri, iyo inonyanya kupisa mafuta masero. Idziya-inogonawo kuitika kuburikidza nekubatsirwa nemudzidzisi wekupedzisira kana kuishandura nekukwira kana kurovedza nepini. Mumazuva asingakwanisi kudzidziswa, zvakakosha kuita cardio maitiro, akadai kutamba, mutambo anofamba nekurema kurasikirwa. Iwe unogonawo kuzadza nedhiyabhorosi dzakadai seyerobic purogiramu.
Dzidzirai imwe. Kuwedzera kwe "chimedza"
Kuramba zvakananga, zvakakosha kuisa tsoka dzakaparadzana kune imwe, kusimbisa dumbu, kushandura shanduro mberi, uye kusimudzira mapepa kumakanzwa. Mamiriro ezvinhu akadaro ndeokuti "zvinyorwa" muzhizha, naizvozvo, mune zvose zvidzidzo zvaunoda kuisa pfungwa pazviri. Kuora, iwe unoda kuderedza muviri womuviri mumuganda, kuitira kuti muviri ufanane nechomukati, uye iwe unofanira kutora ruoko rwako rworudyi uye kusimudza rutsoka rwako rworudyi. Mutsika, unoshumira sekutsigirwa, unogona kumira zvishoma, asi ruoko rworuboshwe runogona kusimudzwa kuitira kuti ruve rwakafanana nechomukati uye runoderedzwa.Icho chinzvimbo chinodiwa kuchengetedza kwemaminitsi gumi, uye kweminiti, kudzokorora uchishandisa mutsara mumwechete, uye mushure mekuguma maminitsi, shandura tsoka yako.
Dzidzirai miviri. I "tafura" yakasimba
Nzvimbo yefurafura ndeyotevera: kuunza scapula kumusana, kusimbisa mutsara, maoko uye golenitis zvakananga pasi. Munzvimbo iyi, zvakakosha kumirira mashomanana mashomanana. Panguva imwecheteyo, mishonga yemakumbo uye misumbu yemuviri inofanira kunzwiwa.Ipapo, kunyura pasi pasi pakagadzika, zvakakosha kudhonza mutsara mukati maima, nekuchengetedza tambo nyore nyore yemakumbo nemaoko. Movements inodzorerwa kweminiti imwechete.
Dzidzirai katatu. "Imbwa"
Zvakakosha kutora mamiriro, kutarisana pasi sezvinotevera: tsoka uye mapendeti zviri pasi, nepo mapepa anofanirwa kutambanudzirwa kusvika padenga, mapepa acho akatendeuka uye mushure wakananga.Unogona kuyananidza nzvimbo yakagamuchirwa yemuviri netsamba "L". Mushure mokumira munzvimbo iyi kwemaminitsi gumi, iwe unofanira kubvarura rutsoka rwako rworudyi kubva pasi uye unobvisa chifuva chepfupa chako. Iyi nzvimbo inofanirawo kugadzirirwa kwemaminitsi gumi. Ipapo makumbo anochinja.
Dzidzirai mana. Akabaya blade
Kunyengera pamudumbu mako, iwe unofanira kubvarura muviri nemamaoko ako kubva pasi, uye tora maoko ako kumashure kwako, uchivashandura mukati mukati mako. Uye pane kuputika kwemaoko, simudza uye pinda mumichindwe yemusoro. Tora iyi nzvimbo kwemaminitsi gumi. Dzokorora hurongwa hweminiti imwe chete.
Dzidzirai chechishanu. Chikwata chepamberi uye chinokanganisa
Kunyengera parutivi rwaro, zvakakosha kukotamisa ruoko rutsigiro mukati mehuta ndokuisa nenzira yakadaro iyo inopindira inofanirwa kusvika pasi. Kusimudza muviri, iwe unofanirwa kugara nekutsigirwa pa forearm uye netsoka. Nokukwevera mutsara, inofanirwa kuita ruoko rune rusununguko rwekudhonza ruagunazad, ruchikomberedza murwi wake zvishomanana kumashure kwake, uye mberi, ndokubva atora chikwande chechiuno chake. Munharaunda iyi, unoda kugara kweminiti.
Kudzidzisa Maviri. Kuchengeta, kusimudza nanosocheki, "sumo"
Misoro inoda kuisa mumamita anodarika mita, nekuisa masokisi kumativi. Nokukwevera mutsara, iwe unofanirwa kuenda pasi uye ukatakura kusvikira pasi iri parallel. Ipapo iwe unogona kuruka kumusoro. Dzokorora basa racho kweminiti imwechete.