- Trout - 200 Grams
- Mbeu dzeHaricot - 300 Gramu
- Anyanisi - 1/2 Zvikamu
- Mafuta emichero - 1 Art. a spoonful
- Muti weRimu - 1 st. a spoonful
- Sora-cream - 2 zvinhu. spoons
Ini ndichakuudza kuti ungagadzira sei tsvina mune microwave yakasviba, ine nyoro uye isina kujairika nekuwedzera kune hove muchu munyu uye mutsami wemiriwo. Icho chinosvika nguva yakakwana yezvokudya zvemasikati kana kudya kwemanheru munguva pfupi! Kana iwe uri mudziyo wehutano hwakanaka uye hunhu hwakanaka - iyi mutsara wakajeka wejubhu mu microwave iwe unoda :) 1. Kana zvichidiwa, mahesheni ehunt nemapodhi anogadziriswa. Munguva ino, unogona kuchenesa nekuvhara anyanisi edu. 2. Gadzirira marinade kune mutsara. Kuti uite izvi, zvidimbu zvehuta (usazvicherechedza zvakare zvakanyanya uye zvakakura, kuti uwedzere kutora marinade) inowanikwa muhombodo, yakashambiswa nemaonikisi edu akachekwa, yakasviwa nemonamu uye mafuta, munyu, kuwedzera zvinonhuwira uye pepper kutora. Itai uye musai kuti muende. 3. Pakawanda, chirwere chinofanira kunyoreswa kwehafu yenguva, asi inotariswa - kana iwe ukacheka hove dzisina kureba - maminitsi gumi anokwana musoro, iwe unogona uye zvishoma, nokuda kweiyi yakawanda inowanikwa mune microwave hazvina basa :) 4. Tinobatanidza mvura yakawanda, kana zvichiri kumira panze, uye kudururira tsvina yedu nemabhandi bhinzi. Kana nyuchi dzichagadzikwa pasi pehove, mumarinade ayo, - inogona kushandiswa sechinhu chakasvibirira chakasiyana zvachose :) 5. Dururirai pamusoro pekamuki, tigova zvakare tinosanganisa zvose pamwe - uye mu microwave kwemaminitsi gumi. Vkusnyatina, asi iri nyore uye inobatsira - iva nechokwadi chokuti unoedza :) Ndinovimba kuti kamukira ye trout mukivheni yewa microwave ichauya zvakakwana!
Kushumira: 2