Gore Idzva mazororo ari kuuya. Zvinonzwisisika, mukadzi wese anoda kutarisa zvikuru pamazuva aya. Hatina nguva yakawanda yekuisa zvachose miviri yedu mukuronga. Zvokudya zvemazuva mazhinji, zvakakodzera kudya kunovaka muviri, kurovedza muviri hakuzobudi panguva iyi. Zvakakosha "kuzvigadzirisa iwe" nokukurumidza, uye panguva imwechete kuwana chibereko chakanaka munguva shoma.
Nyaya yakakurumbira kwenguva pfupi yekudya kwevakadzi inodanwa kuti ibatsire mune izvi - "Kudanana" kudya. Izvi zvinotora mazuva manomwe chete, uye panguva imwechete inokubvumira kurasikirwa kusvika kune 10 kg! Kuputika pane kudya kunoenderana nemamiriro ezvinhu ega ega yemhuka, pamwe chete nehuwandu hwemaundi mapaundi. Kana ukasarudza kuenda kune kudya "Vadikanwi", unofanirwa kutarisana mune zvinetso, nokuti kudya kunenge kwakaoma. Kunyangwe iwe uchatoda kutambura kwevhiki chete, shure kwaizvozvo iwe unogona kufara mhinduro!
Mitemo "Vanodiwa"
Zvokudya zvinoverengerwa kuti zvinononoka kwevhiki. Zuva rimwe nerimwe remazuva manomwe rine mhando yacho. Nheyo yekudya yakagadzirwa pamusoro pesarudzo yekushandura, i.e. rimwe zuva tiri kunyatsomwa, mumwe anotevera anogona kudya. Mukuwedzera, mazuva ezvokudya anoshandiswa maererano nemhando yezvokudya zvinopedzwa. Zvokudya zvinofungidzirwa kunze nenzira iyo inobvumira kuti isangorega kurerutsa kurema kwakanyanya, asi kupa muviri muviri unokurudzira zvakasimba kuchenesa.
Nhanho yekutanga kdiete "Vadiwa" ndiko kucheneswa kwemukati. Izvi zvinogona kuitwa nerubatsiro rwemaemas, kana uine ruzivo nemashandiro akanaka. Kana zvinenge zvakakwana kutora laxative yeusiku, uye zuva rakatevera, iro richava iro rokutanga yekudya kunonwa, zvose zvinosara zvinenge zvichishambidzwa kunze kwemukati. Kuchenesa mwoyo kunokosha kuitira kuti usadzivirire muviri muviri wemukati.
Zvokudya "Zvaunoda" zvinoshanda kwete kwete chete kukurumidza kuora muviri, asiwo kutanga hurumende yekudya kwakakodzera, iyo inogona kurarama upenyu hwose. Kwemazuva manomwe ezvokudya, huwandu hwemudumbu hwakaderera, saka zvichava nyore kushandura kuti uwedzere kudya muchikamu chiduku.
Mutumbi uchawana mafungiro ekuda kurasikirwa, kuora kura kuchapfuurira. Mukuwedzera, mutumbi wakanyatsocheneswa chepfu uye chepfu. Kana zvichidiwa, iwe unogona kutevera mapeji ekupedzisira, zuva rechinomwe, mumazuva mashomanana apfuura mushure mekupedzisira kwekudya.Uchakwanisa kukwanisa kudzokorora kudya zvachose kwakapfuura kupfuura mumwedzi mitatu.Chipindiro kune "Beloved" kudya ichava zvirwere zvepamuviri (colitis, gastritis) , chirwere chemwoyo, tsvete uye chiropa, zvirwere zvisingaperi.
Menuets "Favorite"
Saka, panguva yekudya kune kumwe kushandiswa kwamazuva; kutanga-kunwa, yechipiri - zvokudya, nezvimwe zvakadaro, kusvikira zuva rechinomwe. Zuva rechinomwe rine mharidzo yakanyanyisa, iyo yakagadzirirwa kuti irege kudya. Paunenge uchinwa mazuva, inwa mvura yakawanda yakanatswa, gorosi chaiyo. Zuva rechipiri - mishonga, yechina-michero, yechitanhatu-mapuroteni. Hazvibviri kuchinja nemazuva pane chero mamiriro ezvinhu, sezvo iri kuenzanisa kwezvinoshandiswa zvezvigadzirwa zvichapa chigumisiro chakanaka mukuchenesa uye nekuderedza kuwedzera kwakanyanya.
Mazuva ekunwa. Zvokudya zvinogona kuva nemvura, muto, mukaka, kefir, liquid yoghurts, michero nemiriwo itsva. Iwe unofanirwa kudzivisa majeti emichero yakakanyiwa, nokuti ane shuga yakakura yehutano, uye, zvechokwadi, haufaniri kunwa zvinotapira-carbonated uye kushandiswa kwehuga muti kana kofi.
Mazuva emichero. Mu etidni unogona kudya semichero yakawanda sezvaunoda. Iyo kabichi ichave yakanaka, sezvo iine mafuta anoshanda anopisa. Mune salads kubva mumiriwo zvinoda kuwedzera spoonful yemafuta emichero. Miti inogonawo kubikwa uye yakabikwa, asi pasina kuwedzerwa kwemunyu. Iwe unogonawo kushandisa mvura yakachena uye tee unsweetened.
Mazuva mashoma anoratidza kushandiswa kwemichero yakasiyana-siyana, kunze kwekuti inonaka kwazvo: bhanana, mazambiringa, mazuva. Inobatsira ichave maapuro, mavhenekeri, michero yemuchero. Mupurotini zuva, unogona kushandisa mazai ega, nyama yakabikwa, kusvibiswa kottage cheese, soy kana nyemba.
Zuva rechinomwe rekubuda kubva pakudya kune mhando yakashata: kudya kwemafuro - 2 mazai, green tea; 2-ndokudya-zvibereko; Kudya - muto wezvirimwa, mupunga kana buckwheat; masikati mbiriso - michero; Kudya - saladhi yemishonga mitsva ine mafuta yemiriwo. Munguva yezvokudya zvinofanira kubviswa zvachose kubva pashuga, munyu, zvinonhuwira uye doro mune chero ipi zvayo.