Apo bhakkwheat yakaonekwa muEurope, haina kubva yakunda nzvimbo yakakodzera patafura. Zvaifungidzirwa kuva zvokudya zvevarombo. Zvisinei, iyo yakakosha yezvokudya zvebhakkwheat uye yakakosha yakashandura mamiriro acho ezvinhu. Buckwheat yaizivikanwa sehosikadzi wekumera muzana remakore rechimakumi maviri, shure kwekutsvakurudza kwakawanda. Kukosha kwebhakkwheat kunotsanangurwa, kutanga kwezvose, nekugadziriswa kweiyo microelements:
- Iron inokonzera ruvara rweganda rakanaka uye inosimudzira kuumbwa kwemasero eropa;
- Potassium inoramba iine ropa;
- Magnesium inobatsira mukurwisana nehuwandu hwehuwandu hwemasimba uye inoponesa kubva kuora mwoyo;
- Calcium inosimbisa mapfupa asina simba, anoputika misumari uye anobatsira kurwisa caries;
- zvakawanda zvebhakwheat uye mamwe emaminera anokosha.
Muzvinyorwa zvinokonzerwa nemaprotinheat yakakura yemaprotiniti asingarambiki, anotsanangura kukosha kwayo. Izvi zvinoshandiswa pakati pezviyo ndeye mhare chaiyo mune zvinyorwa zvevhithamini B Aya mavitamini anobatsira kurwisana nekuora mwoyo uye kusuruvara, uyewo ane mhosva yezvigaro zvembambo, ganda, vhudzi.
Vafambi vebhakkwheat havatyisidzi ne senile sclerosis, uyewo zvirwere zvemoyo hazvisi zvakaipa. Buckwheat porridge inobvisa cholesterol yakawanda kubva mumuviri womunhu. Inobvisa kubva mumuviri wemunhu zvipfeko uye ions dzezvinhu zvinokuvadza zvinotyisa, izvo zvinonyanya kukosha kune vagari vemaguta uye nzvimbo dzeindasitiri dzine hurombo hwehupenyu.
Kunyanya kukoshesa vanachiremba bhakkwheat nokuda kwehuwandu hwemamiriro ezvinhu, iyo inosimbisa masvingo emidziyo yeropa, inomira kubuda ropa. Uyewo ne varicose vevine uye nemhemorrhoid ine chigadziro uye chinopedza simba pamakwenzi. Rutin muzvibatanidza zvinosimbisa midzi miduku yeropa. Kuvonga iyi peji yeghakheheat inonyanya kubatsira muhosha yeArthritis uye rheumatic, ine matambudziko nemidziyo yeropa. Inobatsirawo kusimbisa masimba ehurumende uye inovandudza kupararira kweropa.
Buckwheat minda minda inonzi inofambidzana nechekugara. Sezvo buckwheat isimba rakasimba, simiti yakasimba. Hazvirevi kurapwa nemakemikari kunodzivirira kumarudzi akasiyana-siyana. Mune manyowa, iyo hainawo kudikanwa.
Nutritionists inokurudzira buckwheat inosanganisira mukudya kwavo kuvanhu vanotambura nechirwere cheshuga, kuwedzera muviri, kupererwa ropa. Ichi chigadzirwa chinonyanya kukosha kune zvirwere zvehutano hwemwoyo, pamwe nehutachiona hwehutano, kana pane zvinetso nechiropa. Buckwheat porridge inokurudzira kugadziriswa kwemaonero uye kupararira kwepfungwa. Kuvonga kwezvinhu zvose izvi unhu buckwheat inowanzoshandiswa mumapuropi ezvidzidzo zvevanhu uye zvevanhu. Uye vapedza kudzidza vanokurudzira kuisa chigadzirwa ichi mukudya.
Buckwheat inogona kushandiswa seimwe nzira yemishonga, nokuti iyi porridge i "chaiyo yemishonga yemapurisa." Kuti uwedzere humoglobin muropa uye uzvidzivirire kubva pane chirwere chekushaya ropa, edza kugadzirira poda inoporesa kubva kubhakkwheat mune ganda rinopisa. Tora iyo, ushambidzwe nemukaka wakachena, 2 maspuniki mana pazuva.
Kana ganda rinopisa, mafuta anobva muupfu wegackwheat anobatsira. Nokuda kweizvi, fukisa hupfu hwebhakkwheat kusvikira hukasi uye udonhedzere kumvura ye mushy nemvura. Nekugadzirwa kwemafuta kwakatsva nzvimbo.
Buckwheat kissel ichabatsira ne atherosclerosis. Kuti uite izvozvo, unofanira kugaya buckwheat mune grenta grinder. Hupfu inobviswa inobhaira mumvura, ichikurudzira nguva dzose, kwemaminitsi mashomanana, ichicherechedza kuenzana (3 mashupusi eupfu nema 300 ml yemvura). Iyi kissel inofanira kutorwa kaviri pazuva kwegirazi, kwemwedzi miviri.
Ne furunculosis nedzimwe kuputika kweganda, kukanganisa kunokonzera poda yeghakheheat. Iwe unofanira kugaya chikakheat mune ganda rinopisa, uriyare mu grinda yekofi, wozoisanganisa nemvura inodziya kuitira kuti mashizha anowanikwa anowanikwa. Isa kune dzimwe nzvimbo dzinopisa kwemaminitsi makumi maviri.
Nemakumbo mumakumbo emhuru uye kuputika kwemakumbo kunobatsira furu yeghakheheat, kana iwe ukatora iyo yakasviba mu 1 kipuni pazuva, yakashambidzwa pasi nemvura. Nyanzvi dze reflexologists dzinopa mbeu dzebhakkwheat dzakasungirirwa pamucheka webhubhu uye vasina shangu dzisina shangu dzichifamba pamusoro payo kwemaminitsi mashoma pazuva. Iyi nzira inobatsira mukudzivirira zvirwere zvakawanda. Pamakumbo etsoka, sezvinozivikanwa, pane zvakawanda zvinoshanda. Paunenge uchishanda pamashoko aya, basa rezvikamu zvose zvemukati zvakasimbiswa. Izvi zvinenge zvichange zvakaita massager huru yaungashandisa kana uchiona TV.
Kuti kuchengetedza kukosha uye kuwedzerwa kwezvokudya zvepakakheat porridge, inofanira kunyatsogadzirirwa. Usakonzera rump mumvura, usati wabika. Porridge inonyatsova yakaderera, asi zvinhu zvakawanda zvinobatsira zvakashambidzwa kunze kwebhakkwheat. Usaisawo hovha iyo yakawanda yemvura. Zvakakosha kudururira mvura zvakanyanya zvokuti inoputika croup pamusorosoro wakadaro sekuti croup inobata.
Iko kukosha uye noutano hunokosha hwebhakkwheat kwave kwenguva refu ichifarira vanachiremba, nutritionists, masayendisiti. Mhedziso yavo inosimbisa chete pfungwa yakawanda pamusoro pekubatsira kunoshamisa kwebhakkwheat. Asi yeuka - zvakanaka kuti pakuenzanisa!