Zvirwere zvepfungwa uye chirwere chekufamba-famba kwenguva refu chiri kutungamirira sechikonzero chekufa. Chirwere chakakomba chinenge chisisakwanisi kuporesa, asi zvinobvira kuderedza chirwere kwete kwete chete. Kuti urege kutakura mwoyo yakatotadza uye isina simba, zvakakosha kudya zvakanaka uye kurongedza kushandura kudya zvakakosha.
Usati watanga kutaura nezvekudya nehosha yemwoyo, unoda kuziva kuti ndezvipi zvokudya zvinopesana. Zvimwe zvinhu zvinotevera zvinotyisa zvikuru: maronda, margarine, palmende, kokonti, kamuki nemafuta ekoprovoy, nyama yenguruve (yakanyungudutswa), mafuta emucheka wemukaka uye nyama, uye mukaka wose. Kana tikataura pamusoro pemafuta, saka zvakanakisisa kudya ndiwo mafuta omuorivhi. Yakawanda yemafuta yemichero, uyewo hove iri mune mackerel, sardine, herring, nedzimwe hove, kuderedza cholesterol yakawanda, kuomeswa uye pangozi yekushungurudzika kweprombus. Izvi zvinokonzerwa nehuwandu hwekureba-chain fatty acids. Aya maitiro anoita thromboxanes, leukotrienes ye prostaglandin, ayo ari biologically anobata zvinhu. Ivo vanewo immunocorrecting uye anti-inflammatory properties. Maererano nehuwandu, kushandiswa kwemahombekombe akawanda kana hove dzemazuva ose kunoderedza kufema kubva kune zvirwere zvepfungwa mukati mevanhu vakasvika kusvika kuvhareji yemakore kusvika ku40%. Mafuta emichero anoderedza cholesterol chikonzero nekuda kwephospholipid, squalene, phytosterols uye phytostanol iri mukati mavo. Mune mafuta anonatswa, uwandu hwezvibereko izvi hukadzikiswa zvakanyanya. Yakagara ichizivikanwa kuti cholesterol ndiyo nhamba imwe inouraya. Cholesterol "yakaipa" inotungamirira pakuumbwa kwe atherosclerotic plaques, uye iyi inzira yakananga kumuronda wemwoyo kana kurohwa. Imwe mwana ane makore gumi anogona kuona nzvimbo dzezvikepe zvinoshushwa ne atherosclerosis. Vanhu vashomanana vanoziva kuti cholesterol, idyiwa zvisingaverengeki, inogona kunge isina kudiwa kwenguva yakareba, saka inopararira zvakasununguka mumaropa mumhando ye lipoprotein particles. Asi rimwe zuva zvakakanyiwa zvikamu zvinotanga kutora chikamu mukugadzirwa kweAristrosclerosis. Kuvandudza hutachiona hwemagetsi, zvakakosha kudya zviyo zvine mapuroteni emichero, kudya kwefiber, uye maruva. Especially useful is not modified soy. Zvinhu zvakasikwa zvirimwa zvinomera ndiyo inonyanya kukosha yemakrohydrates. Kusiyana ne confectionery uye shuga, zvinomera zvine polysaccharides, izvo zvinodiwa mumuviri. Miti nemichero, kushandiswa kwegorosi bran kunogutsa zvachose chido chekudya fiber.
Mwoyo wehutano, semhepo, inoda potassium, nokuti ndiyo nheyo yekuti iwe unoda kudya sei nechirwere chemwoyo. Potassium inowanikwa mumiriwo yose yemashizha, makomkete, zukini, suede, mbatata yakabikwa uye apricots akaomeswa. Izvo zvakakosha iodine uye chromium. Iodini uye chromium zvinodzivirira kuumbwa kwemavara pamidziyo. Vaya vakapfuma mune iodine zvose zvinowanikwa mumvura: hove, shrimp, zvinodyiwa zvegungwa. Iodine inowanikwawo mumapasimoni, aronia uye nemimwe michina. Chromium inobva mbiriso (kubiki), nyama, pearl bhari, chibage, maruva, rye uye gorosi. Inobatsira zvikuru uye mavitamini B neA. Anowanikwa muzviyo zvose, chiropa, zvinyoro anyezi, bell pepper nemimwe michina.
Kuti udzikise huori hwehuwandu hwezvokudya uye huwandu hwemafuta mauri, unoda kunyatsogadzirira kudya. Inyanzvi yekugadzirisa kwakanaka inosvika pakuitika kwekuti nyama uye zvigadzirwa zvehove zvinofanira kunge zvakambobikwa zvekare kuti zvibvise zvinyorwa, zvino zvabikwa kana zvakabikwa. Neyo nzira yekubika, 40% emafuta kubva nyama uye 50% emafuta kubva hove anosiya muto.
Diet №10
Muzvokudya zvevarwere vane zvirwere zvepfungwa, zvakanyanya kudzivirira kudya kwetafura yemunyu (kusvika pa3-7 gramu), uye munguva yekuwedzera yakaiswa kunze. Murairo unoshandawo kune tei, kofi (inowanzo, inodhaka kusvika 1 litre),
ushuga uye mishonga iri nayo. Syuti, yakakosha uye yakasvuta zvigadzirwa hazvibvi zvachose. Iwe haugoni kudya ice cream, nyama ine nyama uye nyama ne-michina
Yakagadzirwa michina: muranda akabikwa uye nyama yakaonda, kwete kupfuura kaviri pavhiki yakanyoroveswa, chibage chechiremba, chiremera chemafuta, mashizha anocheka, mafuta anocheka uye cottage cheese, vegetarian soups, masupa ane nyama pa "secondary" muto (kwete kupfuura 2 times) mu vhiki, chingwa (200 gm pazuva), vinaigrettes, salads kubva muzvibereko nemiriwo.
Inobatsira kudya chikafu (2-3 nguva pavhiki) kubva pamapule akachekwa, parsley, mandarin ne peel (pasina mapako), imwechete yepuniki yemuonamu uye chiyero chakafanana chechi yehupenyu.
Diet №10а.
Yakakurudzirwa nokuda kwezvirwere zvepfungwa nokusakwanika kwekupararira.
Zvinenge zvose zvakafanana zvakagadzirwa zvinotenderwa seyetafura yeutachiona Nha. 10 ine zvipingamupinyi zviduku. Deredza hove (kusvika ku50g pazuva), nyama. Miti inorayirwa chete muhomwe yakagadzirwa uye yakagadzirwa. Zvibereko zvinogona kuva zvine mvere, asi chete mugubby form. Zvingwa zvinorambidzwa chingwa, uye gorosi munyu chete (150 gramu pazuva) Shingairira munyu kune 2 gramu, kana zvachose kusatorwa. Zvokudya zvose zvakagadzirirwa pasina munyu. Iyo mvura yakakwana 600ml. Zvokudya zvinokonzeresa. Shuga zuva nezuva haibvumiri magiramu 40, batare kwete 10 gramu.
Chikafu chechirwere chemwoyo.
IHD inonzi myocardial lesion, iyo inokonzerwa nekushaya kushanda kwemakoronary circulation. Kuparara kwemhepo kunokonzerwa nehuwandu hwekushaya kukwana okisijeni kune myocardium. Kudya kunovaka muviri kunobatsira zvikuru pakuitika uye kufambira mberi kwechirwere. Kushandisa mafuta emhuka kubva mumaruva-ehyhidhijidhi nenzira yakashuga uye confectionery, doro, uye kusvuta ndicho chinhu chinokosha mukutanga nekuvandudzwa kwechirwere.
Varwere vanoda kudya kwakakwana. Kurambidzwa kunononoka kwezvokudya nezvokudya zvine huwandu hwakawanda hwemafuta emhuka, tafura yemunyu uye cholesterol inoratidzwa. Zvokudya zvinofanira kuva mavitamini, kunyanya kubatsira ascorbic acid. Muzvokudya zvinotarisirwa kubvisa ndiro dzakapfuma mumatrogenous substances, kureva, hove dzakapfuma uye nyama broths nemasuka kubva kwavari. Chikafu nehove zvinodyiwa nebiki, zvakanyanyiswa kana kuti zvakabikwa. Rimwe zuva harifaniri kudya zvinopfuura 100g. mapuroteni, kwete kupfuura 350g. carbohydrates uye kwete kupfuura 90g. mafuta, uye 30 g avo vanofanira kudyara. Usabvisa makarubhadhidha (simple, honey, jam, candy, baking). Wedzera kushandiswa kwezvinokwana makhahydrates, ari muzvibereko, miriwo, zviyo. Zvakakosha kuvimba pamahombekombe egungwa uye mimwe miriwo, sezvo zvigadzirwa izvi zvakapfuma mu potassium uye iodine. Idya 4-5 pazuva, uchidzivirira munyu ku 8 gramu pazuva. Zvokudya zvinoshandiswa zvakanakisisa nekubikwa, kubikwa kana kubikwa. Kudya hakufaniri kuwanda uye kwete mushure maawa matatu asati avata.