Egg chika ine yolk uye mapuroteni. Iyo yekanda ine mapuroteni, mafuta uye cholesterol. Mafuta ari mu yolk haana kuipa, ayo anodhevedzwa. Puroteni ine mvura ne 90% uye mapuroteni ne 10%, haina cholesterol.
Mazai ane mavhithamini uye mineral salts anodiwa mumuviri wedu:
1.Niatsin - inodiwa pakuumbwa kwemahomoni ezvepabonde uye neuropi chikafu.
2. Vitamin K - inopa coagulability yeropa.
3. Choline - anobvisa zvinyuchi kubva pachiropa uye anoshumira kuvandudza chiyeuchidzo.
4. Folic acid uye biotin, iyo inodzivirira kuberekwa kwemaitiro kuvana.
5. Jira rine 200 - 250 g phosphorus, 60 mg yesimbi, 2-3 mg yesimbi.
6. Muzai, mhangura, iodine uye cobalt inowanikwawo.
7. Mu 100 gramu mazai ane vitamini B2 - 0.5 mg, B6 - 1-2 mg, B12, E -2 mg. Izvowo zvine vitamini D 180-250 IU, mune yechipiri mafuta ehove chete.
8. Yolk mazai anonyanya kupfuma mumaminerari emunyu uye mavitamini.
Puroteni yeiyi mazai ine mineral substances, amino acids, mahydrohydrates, mapuroteni. Pasina mapuroteni, kuumbwa nekuvandudzwa kwemasero hazvibviri. Nokuti muyero wehupenyu hwehupenyu hwevanhu hunotorwa chaizvoizvo protein yei yeii.
Mazai anonwisa uye panguva imwechete pasi-calori. Mapuroteni emukoko mazai ishoma-calori chitubu chemaprotheni. Muna 100 g yeii protein, 45 kcal uye 11 g yeprotheni. Kuenzanisira, somuenzaniso 100 g mukaka 69 makoriri uye 4 g protein, 100 g nyuchi 218 kcal uye 17 g mapuroteni. Mapuroteni anowanikwa nemuviri ne 97%, kwete kupa slag uye pakarepo anoenda pakuumbwa kwema antibodies. Izvo mapuroteni evha anobatsira kudzorera simba uye kusimbisa kusagadzikana. Iyo inonyanya kukosha yekuchera mazai akaomeswa. Calcium yolk inonyatsopindurwa nemuviri.
Puroteni itsva yakachena mazai inoshandiswa zvirwere zvinopisa. Puroteni haigumburi gastric mucosa uye inokurumidza kuisiya, saka puroteni yekuku inoshandiswa kuti ipeptic ulcer. Inogonawo kushandiswa pakugara kwenguva refu.
Atherosclerosis inofadza kupedza kushandiswa mazai nekuda kwehuwandu hwehuwandu hwemafuta mavari. Mune mazai yolk, muvhareji wekutsvaga cholesterol i 1.5-2%, uye lecithin 10%. Chinhu chikuru che lecithin pamusoro pekushongedzwa kweklesterol inokubvumira kusaisa mazai zvachose kubva pane kudya ne atherosclerosis.
Ikoji yakasvibiswa inokonzera kupikisa kweguruvladder, semugumisiro weiyo iyo yakavharwa mukati mumukumbo. Inoshandiswa mukurapa uye kuongororwa zvinangwa.
Nyuchi mazai anobatsira kwazvo chirwere chetsitsi. Zvinosanganiswa mune zvekudya kwezvirwere zvehurongwa hwemagetsi, mune kudya kwekurapa kana kudzivirira kudya kune avo vanoshanda ne mercury ne arsenic. Somugumisiro wekubatanidzwa kwe lecithin uye simbi muzai, mabasa anonzi hematopoietic emuviri anosimudzirwa.
Vana havagoni kutanga kupa chirongwa cheii cheku hen kubva pamakore matatu. iye anonyanya kurega. Allergenic dzimba dzinokonzerwa nekupisa kwemaawa mazai.
Kana iwe usina mazamu ega mazai, iwe unofanira kuzvidya. Mapuroteni emukoko mazai ndiwo anonyanya kukosha munyika. Zviri nani kudarika mapuroteni nyama, mishonga yehuisi kana hove, nokuti inoshandiswa nechingwa kana kuti kwete. Izvi zvinokosha kuvarwere vane chirwere cheganda uye varwere vane dermatoses asingagumi. Mazai anoshandawo kune vatambi vanoda kuwedzera musimba mashoma. Purotini inonzi ndiyo yakanakisisa yekuvaka yemasumbu. Kuvana nevechiri kuyaruka munguva yekukura, mapuroteni anoshandawo.
Inofanira kurangarirwa kuti protein yehu raw yai mazai haigoni kudyiwa. Uyewo mairi kune zvingave zvipukanana zvinowanikwa kubva pamusoro peganda. Usati waputsa mazai, zvakakosha kuti uisuke pasi pemvura inoyerera kushambidza majekiseni. Mazai ose mushure mekutenga kushambwa haafaniri kudiwa, zvisinei kuti achaderera, kunyange kana akachengeterwa mufiriji. Mazai anofanira kuchengetwa mufiriji mumatarei chaiwo ane kupera kukuru. Iwe haugoni kudya mazai ane broken shell. Uye kazhinji kushandiswa kwamazai akaomeswa hakudi.
Kwenguva refu muAmerica, kambani ye anti-cholesterol yakatanga uye yakarambidzwa kudya mazai. Somugumisiro weizvi, vakawanda varwere vakazobatanidzwa. Zvirwere zvepfungwa, zvirwere zvekenza, zvirwere zvinokonzera kuwedzera, uye nhamba yevanhu vakawanda vanowedzera. Mushure mokunge, muAmerica vakasvika pakufunga kwavo uye vakaziva kuti vakanga vachiita chimwe chinhu chakaipa. Zvidzidzo zvakaitwa uye zvakawanikwa kuti mazai asina ukama huri nani kuwedzera cholesterol. Saka mazai haaiti zvachose, asi zvinopesana zvakakosha. Heinoi iko, squirrel ye mazai ehuku, iyo iyo iyo inobatsira zvikuru.