Saka, mishonga yevanhu inokurudzirai pakurwisana nechirwere ichi?
Contrast shower. Inobatsira kuvandudza kupararira kweropa, kushandiswa kwemagetsi, uye kunomutsa kushandiswa kwesero, iyo inowanzobatsira mukurwisa cellulite.
Nzira yekushanda yehupenyu. Chimwe chezvikonzero zvekuonekwa kwe cellulite ndechekuita basa. Saka, kamwechete awa rinokurudzirwa kusimuka uye kuita zvidzidzo zvishomanana. Uyezve, kugara kunogona kuomeswa uye kusununguka, asi kunokonzera kubuda kweropa kunzvimbo dzine dambudziko re cellulite, uye, maererano nevakadziologists, uye nekuvandudzwa kwemasumbu emadzimai anozobvumira mukadzi kuti ave neruzivo rwakawanda rwepabonde. Ichokwadi kuti, nekugara uchiita basa, muviri wakadzika muviri unozove wakashanda kwete mukurwisana ne cellulite, asiwo pakuvandudza hutano huzhinji.
Kurwisa cellulite nemakero. A staircase mukova kana muimba inogona kunzi nzira yekusununguka mune fitness centre. Pakusimudza, mishonga yepamagaro iri kushanda nesimba, izvo zvinokonzera kurwisana nechirwere zvakanyatsoenderana nenharaunda iyi inetso. Mukuwedzera, iyi nzira ichave yakakosha mukurwisana nehuwandu hunorema, uyewo inokubvumira kuti ubvise mimba zvishomanana.
Rinya negungwa munyu. Iyi nzira inogadzirisa mushonga mushonga, sezvo kubvisa nemunyu wakadaro haudi cellulite. Mukuwedzera, mushonga wekodzero unokurudzira iyi nzira yeganda remuviri wose. Asi usatarisira kuti mugumisiro unotevera uchangobva kuitika. Zvakakosha kufungisisa danho rechirwere ichi, nokuti zvakajeka kuti matanho ekutanga e cellulite anobatwa nekukurumidza.
Anti-cellulite massage. Iyi nzira ndiyo inonyanya kukosha vanhu mazita ekurapa cellulite. Zvisinei, ine zvipingamupinyi zvakasiyana-siyana, iyo inonyanya kuva nzira inorwadza, mushure mokunge maronda aigona kuramba aripo. Asi chii chausingagoni kuita nokuda kwekanako? Anti-cellulite massage inogona kuitwa pamba, uye kuti iwedzere migumisiro, nzvimbo dzine dambudziko dzinogona kubviswa neuchi.
Putira nevhu. Ichi chikafu chikafu chiri nyore kwazvo. Zvakakosha kugadzikisa ivhu kune mamiriro ehupfu, kurara pasi uye kuishandisa kune nzvimbo dzakashata dze cellulite. Zvakanakisisa kuita izvi mumvura yakashambwa. Mukuwedzera, maererano nenyanzvi, mhinduro dzakanakisisa dzinogona kuwanikwa kuburikidza nehuvhu hwevhu. Iyo yose inotora nguva shomanana: kana iwe uchikurumidzira, zvichava zvakakwana kwemaminitsi gumi, uye kana zvisingaiti - tarisira kuti ivhu riome, wozogeza iro pasi pemvura inotonhora, apo iwe unogona kuunganidza massulite nzvimbo.
Zvokudya zvakabva pamatatata ne peel. Vatori vemazuva ano vanoti zvipfeko zvakadaro zvinoita kuti ganda riwedzere kuwedzera, uye calcium, iyo iri muitamate, inobatsira kubvisa zvakanyanya kubuda kwemvura kubva mumuviri. Zvisinei, usafunga kuti chips uye chips zvingabatsira mukurwisa chirwere ichi, asi zvinopesana, zvinongowedzera mamiriro acho ezvinhu.
Mvura. Mishonga yemagariro inopa basa rinokosha kuti mvura inorwisana ne cellulite. Iwe unofanirwa kunwa mvura yakawanda, nokuti ne cellulite, haina kunyatsoputika kuburikidza neganda. Kubudirira kuchava chikafu chevanhu, zvakadai seBirch leaf leaf infusion, yaunokwanisa kugadzirira. Inotorawo mvura iri kunze kwemuviri zvakanaka, iyo panguva imwechete inobatsira kushambidza slag.
Bathhouse. Vongai mabhatiro ekugeza, metabolism inovandudza, slags dzinobviswa. Kutsigira nzvimbo dzine dambudziko mumutauri uye kudzivirira mafuta masero kubva pakuderera kunobatsira zvakanaka, asi kwete moto unopisa, pamwe chete nechero rinoshamisira bharch.
Pakupedzisira zvakakodzera kutaura kuti chero nzira yaunosarudza - cosmetology kana mishonga yevanhu, yeuka kuti zvose zvaunowana zvingasave kwenguva refu kana iwe usingabhadhari zvakakodzera mararamiro ako. Idya zvakanaka, idya mimwe miriwo, michero, saladi, enda mumitambo uye uende mberi, uye iwe haungatyi cellulite.
Kune vanhu vakawanda nzira dzokurapa cellulite. Mumwe nomumwe wavo anoedzwa nemarudzi akasiyana evanhu, uye nenguva iyo pachayo. Nzira dzakawanda hadzidi mari chero ipi zvayo, uye ndiani anoziva, iyo mapoka emishonga yemagariro kubva ku cellulite inogona kukubatsira mukurwisa chirwere ichi.
Saka, mishonga yevanhu inokurudzirai pakurwisana nechirwere ichi?
Contrast shower. Inobatsira kuvandudza kupararira kweropa, kushandiswa kwemagetsi, uye kunomutsa kushandiswa kwesero, iyo inowanzobatsira mukurwisa cellulite.
Nzira yekushanda yehupenyu. Chimwe chezvikonzero zvekuonekwa kwe cellulite ndechekuita basa. Saka, kamwechete awa rinokurudzirwa kusimuka uye kuita zvidzidzo zvishomanana. Uyezve, kugara kunogona kuomeswa uye kusununguka, asi kunokonzera kubuda kweropa kunzvimbo dzine dambudziko re cellulite, uye, maererano nevakadziologists, uye nekuvandudzwa kwemasumbu emadzimai anozobvumira mukadzi kuti ave neruzivo rwakawanda rwepabonde. Ichokwadi kuti, nekugara uchiita basa, muviri wakadzika muviri unozove wakashanda kwete mukurwisana ne cellulite, asiwo pakuvandudza hutano huzhinji.
Kurwisa cellulite nemakero. A staircase mukova kana muimba inogona kunzi nzira yekusununguka mune fitness centre. Pakusimudza, mishonga yepamagaro iri kushanda nesimba, izvo zvinokonzera kurwisana nechirwere zvakanyatsoenderana nenharaunda iyi inetso. Mukuwedzera, iyi nzira ichave yakakosha mukurwisana nehuwandu hunorema, uyewo inokubvumira kuti ubvise mimba zvishomanana.
Rinya negungwa munyu. Iyi nzira inogadzirisa mushonga mushonga, sezvo kubvisa nemunyu wakadaro haudi cellulite. Mukuwedzera, mushonga wekodzero unokurudzira iyi nzira yeganda remuviri wose. Asi usatarisira kuti mugumisiro unotevera uchangobva kuitika. Zvakakosha kufungisisa danho rechirwere ichi, nokuti zvakajeka kuti matanho ekutanga e cellulite anobatwa nekukurumidza.
Anti-cellulite massage. Iyi nzira ndiyo inonyanya kukosha vanhu mazita ekurapa cellulite. Zvisinei, ine zvipingamupinyi zvakasiyana-siyana, iyo inonyanya kuva nzira inorwadza, mushure mokunge maronda aigona kuramba aripo. Asi chii chausingagoni kuita nokuda kwekanako? Anti-cellulite massage inogona kuitwa pamba, uye kuti iwedzere migumisiro, nzvimbo dzine dambudziko dzinogona kubviswa neuchi.
Putira nevhu. Ichi chikafu chikafu chiri nyore kwazvo. Zvakakosha kugadzikisa ivhu kune mamiriro ehupfu, kurara pasi uye kuishandisa kune nzvimbo dzakashata dze cellulite. Zvakanakisisa kuita izvi mumvura yakashambwa. Mukuwedzera, maererano nenyanzvi, mhinduro dzakanakisisa dzinogona kuwanikwa kuburikidza nehuvhu hwevhu. Iyo yose inotora nguva shomanana: kana iwe uchikurumidzira, zvichava zvakakwana kwemaminitsi gumi, uye kana zvisingaiti - tarisira kuti ivhu riome, wozogeza iro pasi pemvura inotonhora, apo iwe unogona kuunganidza massulite nzvimbo.
Zvokudya zvakabva pamatatata ne peel. Vatori vemazuva ano vanoti zvipfeko zvakadaro zvinoita kuti ganda riwedzere kuwedzera, uye calcium, iyo iri muitamate, inobatsira kubvisa zvakanyanya kubuda kwemvura kubva mumuviri. Zvisinei, usafunga kuti chips uye chips zvingabatsira mukurwisa chirwere ichi, asi zvinopesana, zvinongowedzera mamiriro acho ezvinhu.
Mvura. Mishonga yemagariro inopa basa rinokosha kuti mvura inorwisana ne cellulite. Iwe unofanirwa kunwa mvura yakawanda, nokuti ne cellulite, haina kunyatsoputika kuburikidza neganda. Kubudirira kuchava chikafu chevanhu, zvakadai seBirch leaf leaf infusion, yaunokwanisa kugadzirira. Inotorawo mvura iri kunze kwemuviri zvakanaka, iyo panguva imwechete inobatsira kushambidza slag.
Bathhouse. Vongai mabhatiro ekugeza, metabolism inovandudza, slags dzinobviswa. Kutsigira nzvimbo dzine dambudziko mumutauri uye kudzivirira mafuta masero kubva pakuderera kunobatsira zvakanaka, asi kwete moto unopisa, pamwe chete nechero rinoshamisira bharch.
Pakupedzisira zvakakodzera kutaura kuti chero nzira yaunosarudza - cosmetology kana mishonga yevanhu, yeuka kuti zvose zvaunowana zvingasave kwenguva refu kana iwe usingabhadhari zvakakodzera mararamiro ako. Idya zvakanaka, idya mimwe miriwo, michero, saladi, enda mumitambo uye uende mberi, uye iwe haungatyi cellulite.
Kune vanhu vakawanda nzira dzokurapa cellulite. Mumwe nomumwe wavo anoedzwa nemarudzi akasiyana evanhu, uye nenguva iyo pachayo. Nzira dzakawanda hadzidi mari chero ipi zvayo, uye ndiani anoziva, iyo mapoka emishonga yemagariro kubva ku cellulite inogona kukubatsira mukurwisa chirwere ichi.
Saka, mishonga yevanhu inokurudzirai pakurwisana nechirwere ichi?
Contrast shower. Inobatsira kuvandudza kupararira kweropa, kushandiswa kwemagetsi, uye kunomutsa kushandiswa kwesero, iyo inowanzobatsira mukurwisa cellulite.
Nzira yekushanda yehupenyu. Chimwe chezvikonzero zvekuonekwa kwe cellulite ndechekuita basa. Saka, kamwechete awa rinokurudzirwa kusimuka uye kuita zvidzidzo zvishomanana. Uyezve, kugara kunogona kuomeswa uye kusununguka, asi kunokonzera kubuda kweropa kunzvimbo dzine dambudziko re cellulite, uye, maererano nevakadziologists, uye nekuvandudzwa kwemasumbu emadzimai anozobvumira mukadzi kuti ave neruzivo rwakawanda rwepabonde. Ichokwadi kuti, nekugara uchiita basa, muviri wakadzika muviri unozove wakashanda kwete mukurwisana ne cellulite, asiwo pakuvandudza hutano huzhinji.
Kurwisa cellulite nemakero. A staircase mukova kana muimba inogona kunzi nzira yekusununguka mune fitness centre. Pakusimudza, mishonga yepamagaro iri kushanda nesimba, izvo zvinokonzera kurwisana nechirwere zvakanyatsoenderana nenharaunda iyi inetso. Mukuwedzera, iyi nzira ichave yakakosha mukurwisana nehuwandu hunorema, uyewo inokubvumira kuti ubvise mimba zvishomanana.
Rinya negungwa munyu. Iyi nzira inogadzirisa mushonga mushonga, sezvo kubvisa nemunyu wakadaro haudi cellulite. Mukuwedzera, mushonga wekodzero unokurudzira iyi nzira yeganda remuviri wose. Asi usatarisira kuti mugumisiro unotevera uchangobva kuitika. Zvakakosha kufungisisa danho rechirwere ichi, nokuti zvakajeka kuti matanho ekutanga e cellulite anobatwa nekukurumidza.
Anti-cellulite massage. Iyi nzira ndiyo inonyanya kukosha vanhu mazita ekurapa cellulite. Zvisinei, ine zvipingamupinyi zvakasiyana-siyana, iyo inonyanya kuva nzira inorwadza, mushure mokunge maronda aigona kuramba aripo. Asi chii chausingagoni kuita nokuda kwekanako? Anti-cellulite massage inogona kuitwa pamba, uye kuti iwedzere migumisiro, nzvimbo dzine dambudziko dzinogona kubviswa neuchi.
Putira nevhu. Ichi chikafu chikafu chiri nyore kwazvo. Zvakakosha kugadzikisa ivhu kune mamiriro ehupfu, kurara pasi uye kuishandisa kune nzvimbo dzakashata dze cellulite. Zvakanakisisa kuita izvi mumvura yakashambwa. Mukuwedzera, maererano nenyanzvi, mhinduro dzakanakisisa dzinogona kuwanikwa kuburikidza nehuvhu hwevhu. Iyo yose inotora nguva shomanana: kana iwe uchikurumidzira, zvichava zvakakwana kwemaminitsi gumi, uye kana zvisingaiti - tarisira kuti ivhu riome, wozogeza iro pasi pemvura inotonhora, apo iwe unogona kuunganidza massulite nzvimbo.
Zvokudya zvakabva pamatatata ne peel. Vatori vemazuva ano vanoti zvipfeko zvakadaro zvinoita kuti ganda riwedzere kuwedzera, uye calcium, iyo iri muitamate, inobatsira kubvisa zvakanyanya kubuda kwemvura kubva mumuviri. Zvisinei, usafunga kuti chips uye chips zvingabatsira mukurwisa chirwere ichi, asi zvinopesana, zvinongowedzera mamiriro acho ezvinhu.
Mvura. Mishonga yemagariro inopa basa rinokosha kuti mvura inorwisana ne cellulite. Iwe unofanirwa kunwa mvura yakawanda, nokuti ne cellulite, haina kunyatsoputika kuburikidza neganda. Kubudirira kuchava chikafu chevanhu, zvakadai seBirch leaf leaf infusion, yaunokwanisa kugadzirira. Inotorawo mvura iri kunze kwemuviri zvakanaka, iyo panguva imwechete inobatsira kushambidza slag.
Bathhouse. Vongai mabhatiro ekugeza, metabolism inovandudza, slags dzinobviswa. Kutsigira nzvimbo dzine dambudziko mumutauri uye kudzivirira mafuta masero kubva pakuderera kunobatsira zvakanaka, asi kwete moto unopisa, pamwe chete nechero rinoshamisira bharch.
Pakupedzisira zvakakodzera kutaura kuti chero nzira yaunosarudza - cosmetology kana mishonga yevanhu, yeuka kuti zvose zvaunowana zvingasave kwenguva refu kana iwe usingabhadhari zvakakodzera mararamiro ako. Idya zvakanaka, idya mimwe miriwo, michero, saladi, enda mumitambo uye uende mberi, uye iwe haungatyi cellulite.
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