Spirulina inonzi blue-green microalgae, mavara ayo akabatanidzwa mune izvo zvinonzi inonzi spiral, panguva imwe chete nemiti inogona kuvepa photosynthesis, uye panguva imwechete ibhakitiriya. Muzvisikwa, zvinoparadzirwa mumakungwa e-alkali (Africa, Mexico, China). Inokura zvakakurumidza, unogona kutaura neawa. Pamusoro pemvura, spirulina inoumba mashoma, asi kana ikava yakaoma zvokuti haifaniri kupfuura chiedza chinodikanwa ne-photosynthesis, ipapo kukura kwemasango aya anotanga kumira. Kunewo, zvakare, mapurisa e spirulina, umo mazamu ezvinyorwa zvinosanganiswa nemhando dzakasikwa dzakagadzirirwa kuitira kuti dzisinganonoki kuwedzera. Uye semugumisiro, zvipembenene zvinokura zvakakurumidza zvekuti zvinopfuura chero zvirimwa zvekurima, kunyange zviyo uye soya. Mutengo wacho unofadza zvokuti UN mune mishonga yaro yekurwisana nenzara inonzi spirulina zvokudya zvemangwana. Kana iwe uchifunga nezvazvo zvinodaro, ipapo dziva duku rinogona kudyisa vanhu vevanhu 60 000.
Paunenge uchigadzira zvigadzirwa zvekudya, aya ega akaomeswa, ndokumanikidzirwa, semhepo inonzi spirulina muhupenyu hwayo haina kuchengetwa kwenguva yakareba. Uye mumamiriro akaomeswa, kubva kare kare, inoshandiswa kunwa. Iko kune pfungwa yokuti spirulina ine mishonga, uye vakatanga kudzidza kubva panguva yavakazoziva nehupenyu hwevanhu vanogona kurarama muAfrica pamahombekombe eLake Chad. Sezvazvakazoitika, dzinza rinogara richidyisa spirulina. Vamiririri vedzinza vanounganidza iri simiti kubva pagungwa, vanomisa muzuva, voita zvingwa kubva kwavari - "dihe". Ichi chigadzirwa chinoshanda sechikonzero chemuputi, iyo yavakaita nemafuta chaiwo, akagadzirirwa kubva kumapuro. Iyo yakaoma "dihe" yakasviba, inodururira mvura, yakavhara nemunyu, kuwedzera tomato uye pepper pepper. Kana iwe uchitenda vaAfrica, zvino "dihe" inotsiva ivo uye hove, uye kunyange nyama? mune zvakaitika apo kusvuta kana kubata hove kwaisakabudirira.
Icho chinotarisa kuti kukosha kwemuviri we spirulina hakusi pasi pemukaka, mazai kana mukaka, sezvo ine 70% yeprotini ine maine amino acids ayo munhu anoda. Muchipfuva, sezvazvakaitika, mapuroteni anopfuura katatu. Puroteni inowanikwa mu spirulina yakanyanya nyore uye yakakurumidza kugadziriswa nemuviri wemunhu nekuda kwechimiro chakakosha chemasero e-alga iyi.
Kuzivisa kutsanangurwa kwezvokudya zvinowedzera uye kuvapo kwevimbiso ye spirulina kune vanotenga kuora kwemazuva makumi maviri, uye kuyerwa, maererano nezvivimbiso, kana iwe ukatora ichi chemishonga, inofanira kuderera ne 6-15 kg, uye mafuta inopa vyagodnichnoy nzvimbo uye mimba kwemazuva makumi mana. Kubata mubvunzo mubvunzo unomuka: chii chinonzi chemicals inopinda spirulina iyo inoita kuti izvi zviitike?
Mukuwedzera kune mapuroteni, spirulina inenge anenge 2000 zvinhu zvinoshandiswa - zvinonzi vitamini, iamino acids, uye minerals, uye enzymes. Izvo zvinyorwa zveglycogen zvinogadzirisa sangano remagetsi, tyrosine inopedzisira ichikwegura kuchembera uye inodzivirira kubata, cystine inotungamirira nyika yepascreas, arginine inonatsa ropa kubva kune zvinodhaka zve ishlak, thiamine inosimbisa hurongwa hwekutya. Chinhu chinokosha zvikuru chinoshandiswa vpiririna chinonzi phycocyanin - inonzi pigment inokosha kune algal cells, uye nokuda kwekuti photosynthesis inoitwa sei. Phycocyanin muhutongi hwevanhu inozviratidza semasimba anonyanyisa antioxidant, anokwanisa kudzivirira kukura kwekenza yesero. Saka spirulina inoshandiswa mukurapa zvirwere zvakadai seanemia uye kurwara kwemazuva.
Zvisinei, kuverenga pamusoro pekupisa kwemafuta akawandisa, nokuda kwezvinhu zvinoshanda zve spirulina, hazvina kukodzera. Spirulina inobatsira kugadzirisa chirwere chemasabolism. Kuvapo kwepolunsaturated mafuta acids mauri kuchaita kuti ugadzikane kwehuga yega uye cholesterol. Muchiitiko apo mafuta ari mugumisiro wekusagadzikana kwemagetsi, spirulina ine ruzivo rwakakosha kwazvo, kureva kuti, inowanzoita kusakanganisika kwemasabetism. Asi kana chikonzero chekureruka kwakanyanya mukugadzikana kwekushaya zvokudya zvinovaka muviri uye kusava nekufamba kwehupenyu, saka mune iyi nyaya spirulina haigone kubatsira.
Capsules vatengesi vanopikisa kuti spirulina, iyo ine puroteni yakagadzikana, inokwanisa kukanganisa kunzwa nzara, kana munhu achicherechedza kudya, asi panguva imwechete anozadza muviri nezvose zvinenge zvakakosha muupenyu huzere. Izwi iri rinokakavara, sezvo vanhu vanonzwa vasingagumi kubva kune zvimiti zviri mune mahwendefa, asi kubva kune zvokudya zviri mudumbu.
Iko kuwedzera kwemahombeksi ekurasikirwa kubva ku spirulina kwave kuve kuonekwa neChina neAmerica. Zvose izvi zvakashanda sechiitiko chevasayendisiti vechiChinese neAmerica kuti vaite zvidzidzo zvakasiyana-siyana kuitira kuti vaone nzvimbo ye spirulina, zvichiita kuti kuve nekurema. Muna 2008, masayendisiti eChinese akaedza shanduro yakakurumbira yeAmerican supplement, iyo inosanganisira spirulina, mumakonzo. Zvave zvakajeka kuti kushandiswa kwemagetsi mumakiritsi hakuna kuchinja, izvo zvinoreva kuti hazvibatsiri vanhu kana. Ihu Hutano hwehutano hweAmerica yakaita chidzidzo chezvipiri. Zvidzidzo zvakanzwa kuderedzwa kwecholesterol yepamusoro uye kugadzikana kweropa rega. Zvisinei, kurema kwavo hakuna kuderera.
Mhedziso ndeyomumwe - spirulina inobatsira zvikuru, inhengo yehutano hwakanaka uye inowanikwa mavitamini uye zvinhu zvinoshanda, asi hazvo, hazvinei nekutapudza. Saka, zviri nani kudzidza zvinyorwa zvemashiripiti zvinoreva zvakadzama, uye wozoita sarudzo yekutenga.