Nzira yekubvisa mazamu mumavhiki maviri?

Mukadzi wese anoshandira kuti ave akakwana uye, kunyange kana ane uwandu hwakanyanya, kazhinji haafari nemafuta akawandisa kumativi. Dambudziko iri rakaoma kugadzirisa, uye kunyange kutamba mitambo hakugoni kubatsira nguva dzose kutsungirira nayo. Chikonzero chacho chiri muchokwadi chokuti zhinji mitambo yemitambo inotarisirwa kushanda nemakumbo, mapako, chifuva, dumbu uye chiuno (chikamu chikamu chevanhu vanocherechedzawo misumbu yemutsipa, bhandi repamusoro nebheji uye kumashure), uye nzvimbo dzakatarisa dzekucherechedza hadzina kuwana. Imwe dambudziko nderokuti idzi mishonga dzinenge dzisingatori mitoro muupenyu hwezuva nezuva, nekuda kwekuti zvisingafadzi zvinokonzerwa nokukurumidza pamusoro pechiuno. Bvisa mafuta kubva kumativi mumavhiki maviri chete mushure mokunge iwe uchitakura mutoro kumatunhu aya. Kudzidzira kunogona kubatsira mumamiriro ezvinhu aya, zvakawanda. Yakakwana nokuda kwechinangwa ichi aerobics, iyo inosanganisira kufamba kune zvikamu zvose zvemuviri, asi makirasi aya anoda nguva yakasununguka, iyo isiri yose.

Kutanga, avo vasingazivi kuti vabvise sei mapepa, zviri nani kusarudza zvidzidzo zvisiri nyore zvataidzidza tiri kuchikoro: unoda kusimudza zvakananga nemusana wako uye isa maoko ako pachiuno chako. Zvadaro tinotanga kushandura kuti tisare rimwe, rimwe racho.

Usimbe huri nani hwakasara munguva yakapfuura, kuita izvi kudzidzira hafu-mwoyo hazviiti kunzwisisa. Zvakanaka, nezvose zvinoda, muromo unofanirwa kunge uri pedyo nehudyu sezvinobvira. Izvi zvinoratidzika sezviri nyore, kuzviita hazvisi nyore, kunyanya kune munhu asina kugadzirira. Iwe unogona kuwana zororo duku mushure mokutsika kwema15-20 mune imwe neimwe nzira.

Pamusangano unotevera, unofanirwa kudzokera kunzvimbo yekutanga zvakare: kumashure kwakarurama, maoko ari pabhanhire. Basa rako nderekushandura muviri kuruboshwe uye kurudyi, kumanikidzira mishonga kuti ipinde zvakakwana.

Zvose zvakatsanangurwa maitiro zvinofanira kuitwa zvakajeka uye zvishoma nezvishoma, zvisingaiti kutengesa kamwe kamwe kunogona kukuvadza.

Ipapo iwe unogona kuenderera kune zvinowedzera zvinetso.

Muchiitiko ichi, zvakakosha kuchengetedza mberi nzvimbo yemakumbo uye kumashure, iyo nape inofanira kunge iri pamwero wakafanana nemutsana. Iwe unogona kuita kuti basa iri rive rakanyanya kuoma, nokuda kweizvi, pamwe chete nekuti iwe unobvarura sei muviri kubva pasi, unoda kusimudza makumbo ako netsoka, uchizvikanda mumabvi ako, uchiita kufamba kune muviri.

Iwe unogonawo kuwedzera mutoro nekurega kurega makumbo nemuviri zvichiwira pasi zvachose pasi, kuitira kuti mimba yemukumbo igare yakasimbiswa. Ichokwadi, pakutanga zvichange zvakaoma kuti iwe ugare wakanyanyisa, asi mushure memazuva mashomanana ekudzidzira ichava nyore.

Vaya vari kufunga nezvekubvisa mazamu mumavhiki maviri vachabatsirwa nemuitiro unotevera unofanirwa kusimbisa mazamu akazotevera: iwe unoda kurara kuruboshwe rwako, kuisa ruoko rwako rworuboshwe kumashure kwako, uye utange kuita mapukuru nemakumbo ako. Mushure mokufamba kwema 30-40, unogona kuchinja nzvimbo: rara kurudyi rwako uye dzokorora zviito zvose. Ichi chiito chinogona kuva chakakosha zvikuru kana iwe usingabvumiri gumbo rako kuti rizonyatsoparara mushure ma maho, zvichiita kuti mishonga igare yakanyunyuta nguva yose.

Kurumidza kubva kubvisa mazamu kunobatsira maitiro akadaro sekudzidzira pamusasa. Iwe unofanirwa kumira pa projectile, uvhara mamakumbo ako uye uchisimudzira iwo zvakakwirira sezvinobvira mune imwe, zvino kune rumwe rutivi, uchiedza kusasunga chitunha.

Kuti zvikurumidze kubvisa mafuta kubva kumativi pamusha, zvinokurudzirwa kushandisa midziyo yemitambo yekubatsira yakadai sebhokisi rekufananidzira. Ichakubatsira iwe kuti uite chiito chakareruka uye chinoshanda. Iwe unofanirwa kugara pabhola uye uridzungira kuruboshwe uye kurudyi.

Uyewo, kuitira kuti ubvise majeko, unogona kushandisa projectile yakadai sehoop. Iwe unofanirwa kupedza maminitsi makumi mana ezuva uchishandisa nayo kuti uwane mugumisiro unooneka.

Mukuwedzera pane zvekuita zvekuita uye kuita zvekurovedza muviri, avo vasingazivi kuchenesa mativi acho vachabatsirwa zvinobudirira nezvikafu zvakasiyana, kunyatsoita masheji uye zvepurasitiki, izvo zvinoderedza mafuta akawanda.