Iko, rinotanga rini kupa zvikwekwe vana? Iyi mibvunzo inomuka zvachose pamberi paamai vose vecheche. Zvinotaridzika kuti amai vanodya mukaka kana musanganiswa akafananidzwa, uye zvakanaka, chii chimwe chaanoda, saka iye mucheche. Zvechokwadi, mukaka waamai ndiwo zvokudya zvakakosha uye zvakakosha zvemucheche uye haafaniri kumhanyira kunopa mwana nemudye wevanhu vakuru. Asi kwenguva yakareba kwenguva refu kunonoka kusvitsa kwekudya zvakakwana hakufaniri kuva.
Saka, nei zvakakosha kuisa zvokudya zvekudyidzana?
Chokutanga, kukwezva kunobatsira pakuumbwa kwemagetsi uye chirwere chemakumbo emucheche, kunomutsa kufambisa kwekuita nekunyanya kudya uye kudya kwekudya kwemagetsi.
Chechipiri, nekunyorera muviri wemwana, mhuka nemaprotini emichero, ma carbohydrates akasiyana, mafuta acids, mafivha ezvokudya uye, pakupedzisira, mavitamini, anodiwa kuti zviwedzere kukura uye kubudirira, zvinowira mumuviri wemwana.
Chechitatu, nekuda kwekukwezva, mwana anodzidza kucheka nekudya zvokudya, izvo zvakasimba zvakasimba mukushanda kune mukaka, unoziva ruzivo rutsva uye kunzwisa tsitsi.
Uye, chechishanu, pane kuchinja zvishoma nezvishoma kumhuri yekudya patafura yakafanana.
Kubvumirana, zvikonzero zvose zviri pamusoro zvakakodzera kufungisisa.
Ndezvipi zvakakosha kuzivisa mwana kune zvokudya zvitsva kwaari?
World Health Organization (WHO) inokurudzira kutanga kutarisira mwana asati apfuura mwedzi mitanhatu, kana mwana ari pakudya kwekugadzirira, zvino zvishoma zvishoma. Zvechokwadi, amai vose vanogadzirisa nyaya iyi nokuda kwake, asi pano ndizvo zvataifanira kutarisa. Kukanganisa kunogona kutanga kana:
-mwana akatanga kuverenga kaviri kusvika pakuzvarwa
-Umwana anogona kugara ari oga kana nekutsigira, anobata musoro uye achakwanisa kuramba kudya, kana asingadi
- mwana wacho akatanga kubuda mazino
- Ita shanduko yekucheka
- mwana anoramba ane nzara mushure mekuyamwisa, anoratidza kufarira mukudya kwevanhu vakuru
Ndeipi kwaunofanira kutanga kutamba?
Anenge makore gumi nemashanu apfuura, nheyo yacho yakatanga ne semolina pariji, kana juice yeapuro uye mbatata yakasviba. Iye zvino vanachiremba vanobata maonero akasiyana-siyana: zvinokurudzirwa kutumira mwana ku puree kubva mumiriwo. Izvi zvinorondedzerwa sezvinotevera: mumiriwo kune mavitamine akawanda nemaminerari, zvinomera zvehupuri hazvina kutapira uye mwana achazvidya zvakawedzerwa kupfuura mushure mekunge achiziva ne sweetish fruit puree kana peji.
Zvinotanga kutanga nemumwe-chikamu puree. Inogona kuva zukini, cauliflower, broccoli - miriwo miviri yevergenic. Zvino unogona kuedza karoti, dzungu, mbatatisi, turnips. Kana nguva yekudyisa kokutanga inowira panguva yakasina miriwo mitsva yemichero (yechando, gore, kunyange pakutanga kwezhizha), zvino zviri nani kutanga nemakateti emashedheni yakakanyiwa - yakanaka ikozvino chisarudzo chakakura, sezvo pasina kushandiswa mumiti yemiti. Kana iri midziyo, iyi mazano - usatenga mishonga yakawanda kubva kune imwe chete mugadziri panguva imwe chete, tora vafambisi vemakambani akasiyana, sezvo pane nguva dzose inogona kuti mwana haafariri kutarisa kwezviri mukati mhari, ipapo achakwanisa kupa imwe nzira. Uye iwe unogona kutarisira kutengesa kweramangwana nekufanoisa miriwo kubva mubindu rako kana kune avo vanoziva nezvazvo.
Mimwe yemiriwo mitsva inotanga kupa zvishoma-chaiyo kiyipuni, zvishoma nezvishoma ichiwedzera chikamu. Kucheka kunofanira kupiwa musati wawana mukaka (kusanganiswa), mangwanani. Zvakakosha kunyatsocherechedza zvinoitwa nemwana kune chimwe chigadzirwa chitsva (chigaro chinogona kushanduka, chikafu chinogona kuonekwa). Kucherechedza chero chipi zvacho chisina kunaka, iyo ngara inofanirwa kubviswa uye kudzokorora kufambidzana nayo kwenguva pfupi gare gare. Mushure mokuedza mhando shomanana yemiriwo, enda kune maviri-chikamu puree.
Zvakakosha kuyeuka kuti haufaniri kutaurira chero chinhu chipi zvacho chitsva kana mwana asingatauri, ane fivha kana indigestion, kana chirwere ichi chapiwa, kana chills ichikuvhiringidza.
Mhando inotevera yezvokudya inogona kuva yehairi-isina mahwanda (buckwheat kana rice), michero puree, juice. Mbeu yakachena uye jisi inofanira kupiwa zvakaenzana nemichero imwechete (apple sauce, juice yeapuro, pear puree, pear juice). Paunosarudza michero yekugadzirisa zvokudya, kutarisa kunofanira kubhadharwa kune imwe mimwe miriwo yakasungirirwa, uye imwe inobata marara mumatumbu emwana (iyo yakasungwa: pear, bhanana, bhiriberry, isina simba: apuro, peach, plum).
Zvadaro mhando yemwana inowedzerwa nekuda kwemiti yakakisi-mukaka, nyama nehove puree. Mu mash uye mishonga puree yakasviba, mafuta ezuva-soro anowedzerwa, uyewo yolk yehuku kana mazai mazai.
Saka zvishoma nezvishoma, mwedzi nemwedzi, zvokudya zvecheche zvinowedzera zvakasiyana. Mhando imwe neimwe yezvokudya zvinowedzera inopfurikidza kudya nemazamu mukaka (musanganiswa).
Asi, zvisinei kuti mwana haafaniri kudya zvakasiyana zvakadini, haafaniri kurega kunwisa, kunyangwe kusvikira mwana ari gore rimwe chete. Regai mukudya kwake mangwanani oga oga uye kudya kwekupedzisira manheru kuchava nemukaka wamai. Iye zvino unoziva nguva yokutanga kupa zvireve vana.