Mukadzi haafaniri kukanganwa kutarisira tsoka dzake nguva dzose nekuda kwehutano hwake. Manheru oga oga, unoda kushambidza tsoka dzako nemvura inodziya yakaputirwa nebrashi, inobvisa kubvisa nzvimbo dzeganda yakakonzerwa uye inobvisa tsvina. Mushure mokunge mushambidza tsoka dzenyu, munofanira kuzviomesera, kunyanya pakati peminwe yenyu. Asi, kuti makumbo akanga akanaka, akadzigadzirwa zvakanaka, akanyorova, kushambidzwa kwezuva nezuva kwetsoka hakukwanisi.
Foot baths
Pane mitemo yakawanda yekuchengetedza tsoka dzako, izvo zvaunoda nguva nenguva kuti ushandise. Ita katatu pavhiki kwemabhati ekugeza, kusingaperi kwemaminitsi gumi nemashanu, inofanirwa kuva yakatsva uye inopisa. Mafuta anoshambidza anoderedza tsoka, kubvisa kanda yakakonzerwa uye kukurudzira kunatswa kwakadzika, vanorambidzwa kuita ne varicose mitsetse.
- Kuvandudza kupararira kweropa, iwe unoda kugadzira mukati mazvo kuti uwedzere kududzirwa kwefrikisi mbeu. Tora maspunikiti matatu efilakisi, tururira makapu maviri emvura inodziya, kupa maminitsi gumi nemashanu kuti uwane, uye ipapo unetseka uwedzere kugezera.
- Yakagadzikana zvakanaka uye inoderedza kushambadza kuneta, iyo yakawedzera decoction ye oregano, marigold, nettle, mint. Danda rakasvibira remakumbo richaita kuti rive runyoro uye rinonyorera kushambidza pamwe nekuwedzera kwe decoction yemirasi yemavara. Kuti uve nemigumisiro yakakura, gadzirisa tsoka dzako nemushuturi pashure pokunge ugeza. Aya maitiro anonyatsoita kuti unyorove uye kuderedza ganda retsoka dzako.
Zvirwere zvevanhu
- Tora 2 maspuniko ega akaomeswa mashizha emasukete uye udururire litari yemvura ipapo, tinosimbisa. Tinochengeta tsoka dzedu kwemaminitsi makumi maviri. Mushure mekunge tsoka dzichinatswa, zvizora mafuta namafuta ekudya uye uite massage. Inobatsira nekuputika pamakumbo.
- Bira mumvura yakadzika 50 gramu yemaruva e hawthorn kwemaminitsi gumi nematambudziko. Tora mabhesheni maviri, rimwe rinoshandiswa mumucheka, uye rimwe rinonaya mvura inotonhorera. Bata tsoka mumutsara kwemaminitsi maviri, wozoisa mumvura inotonhora kwemaminitsi gumi. Iyi nzira ichaitwa kanomwe, uye nzira yekupedzisira ichapedzwa nemvura inotonhora.
- Ngationei mapeji maviri evhu nettle midzi mugirazi yemafuta yemiriwo kweminiti imwe chete, regai ifare. Tichapedza tsoka dzavo. Rudo runoshanda kubudirira kwemakumbo, kushevedza, kuwedzera, kutema.
- Dzadza magiramu 200 eoma celandine nemamita maviri emvura inodziya, tinomanikidza, kusvikira yazara. Tinoita mabhati emakumbo nekunhuhwidza kusingafadzi, kutuka, nekuona.
- Iyo nemvura inopisa, shandisai mapfupa maviri epirkisi mbeu. Tinoita mabhati etsoka.
- Dzadza neawa imwe yemvura 2 maspuniji emabhiza. Tinochengeta tsoka dzedu kwemaminitsi makumi maviri.
- Tora 1 kikapu yemiriwo wormwood uswa, marigold maruva uye jira reRowanberry, tichazadza 200 ml yemvura inodzika. Uye tinomanikidza maminitsi gumi. Nokuti bhati retsoka rinotora litre remvura 1, 5 dessert spoon yekudzivirira. Inobvisa hupombwe, kurwadziwa, kunoderedza ganda.
- Tora zvakaenzana nemapine zvigunwe, chamomile maruva, flaxseed, funganya uye utore maspuniki matatu akaomeswa akaunganidza, uzadze iyi kukohwa neine litari yemvura inotonhora, uye unomiririra uye uwedzere imwe yerudzi rwechikamu 1, 5 dessert spoon yegungwa remunyu. Tinotora maminitsi makumi maviri.
Tora ndiro dzakagadzirwa uye uzadze mafupuni maviri emucheka wakatsvaira, udire hafu yerita remvura uye, uchiita, kupisa kwemaminitsi makumi matatu mumvura yekushambidza mvura, firiji uye uwedzere mvura kune iyo yaidiwa. Tinoshamba mumaminitsi makumi maviri.
Salting 3 maspuni akaomeswa makomile maruva neine lita imwe yemvura inopisa, ipapo muvhara rakavharidzirwa tinomanikidza awa imwe chete, ipapo kuoma. Nokuda kwekushambidza, kupisa kupisa kusvika kune ushamwari hunotonhora uye kuchengeta makumbo mairi kusvikira kudonhedzwa kuchidzikira pasi. Tinoshandisa kuyerwa, kuneta mumakumbo, kuchenesa, kutuka kwetsoka uye kunhuhwirira kunofadza.
Dzadza magiramu 100 eoma oak bark nemamita mashanu emvura, vira. Nekuwedzisa kukuru, tinotsika mabhati usiku hwose.
Isu tinoita mabhati etsoka nemishonga yevanhu. Kushandisa aya tereyi, unogona kubvisa kunhuhwirira kunofadza, kutuka kwakanyanyisa, kuneta, kuneta kwetsoka.