Walnut ndiro chingwa chechipiri!

Walnut - kwete paGreek yose.

Muchibva kwayo, munyu unogona kunzi zvakakodzera Central Asia, Himalayan uye Transcaucasian. Yakanga iri kubva ipapo iyo nut yakapararira uye yakabudirira yakagadzika pachake muzvinyorwa zvezvibereko zvakakosha zvikuru kune utano hwomuviri.

Muti womuti wakagara kwemakore anopfuura mazana mashanu, pasinei nokuti munyu unogona kurarama kusvika makore zviuru zviviri! Chipiri chechingwa.

Masayendisiti anoshevedza muti "wechipiri chingwa", izvo hazvishamisi, sezvo maruva ane: mafuta, mapuroteni, makhabhohydrates, maminera (nitrogen, phosphorus, potassium, calcium, iron, cobalt, zinc, uye kunyanya iodine, izvo zvisiri izvo zvakakwana kune vagari vemazuva ano megacities), tannin, mavitamini: A, B, B1, C, E, K, PP, F nezvimwe zvipenyu zvinoshanda. Wedzerawo kune urongwa uhwu hupfumi hwemamino acids huri munharaunda yomuti uye iwe zvechokwadi hauzove nehadzika pamusoro pekubatsira kwayo.

Zvirwere zvemishonga.

Sezvo tine chokwadi chekubatsira kwekudya chikafu muzvokudya, hazvigoni kutaurira mishonga.

Heano mapoka mapoka uye mazano kune:

• Kuti udzoke muviri nemavhithamini C, iyo inonyanya kukosha muvhuvhu, inokurudzirwa kudya 20 - 25 makungu pazuva.
• Kuti uzvipe iwe makore manomwe ehupenyu, unofanirwa kudya vatnuts vatatu pazuva mukati megore.
• Usawana uremu kune avo vanotambura nekunwisa mafuta, kamwe chete pavhiki, kuwedzera zvimedu zvehutu zvinokonzerwa nehuni.
• Batsira chiropa, kubvisa musoro uye kuneta, kusimbisa mwoyo musuru uye nherera system. Edza pane imwe nguva kudya 30 g yemarnuts, 20 g mazambiringa akaoma uye yakafanana cheese.
• Kurumidza kuporeswa kwekupisa kuburikidza nemafuta emuti.

Kugadzirira uye kuchengetwa kwemadnuts.

Mapapiro nemagnuts akawanda, asi nguva dzose nzira ichava patafura "Nut Pate", iyo yakagadzirirwa maminitsi mashanu, kunyange inept cookery.

Kuti uite izvi, unoda:

• 200 g yemiti;
• 50 g yeRussia cheese (kana apulo, peari);
• kirimu yakasviba.

Nuts yemarangi fry muovheni, inotonhorera, kubvisa firimu, tsvina uye denga. Gadzira cheese yakagadzirwa zvakanaka nekisiki yakasviba uye yakasimwa nutswe. Inzwa wakasununguka kupararira pamabhandi kana kubata uye kugadzira vatenzi. Bon appetit.

Mukupedzisa, mazano mashomanana emadzimai akanaka.

Saka, yeuka, nutswe:

• Zvakanakisa kutenga mune peel - zvakachengetwa kwenguva refu uye pachava nehanya zvishoma pamusoro pehutsanana hwavo, sezvaunozvichenesa iwe pachako;
• Inofanira kuchengetwa munzvimbo yakaoma uye inotonhora. Kusarudzwa zvishoma kunofanira kutanga kuomeswa zvakanaka;
• Zvinonyangarika zvinowedzera kuipa, saka dzinofanirwa kunge dzichangobva kutenga kana kugadzirira;
• Nehuni inogona kuva ine chepfu, saka inofanira kubudiswa pakarepo, kusasiya zvikamu zvine utano;
• Frozen best fry.

Sezvo kune miti yakawanda yemasango nemasango, kunze kwemuti wemiti, ini ndichataura mazwi mashomanana pamusoro pavo.

Mheto - inokurudzirwa kuti idye avo vari mukutambudzika nguva dzose, uye amino acid iri mukati mavo, zviita kuti zvive nyore kurara. Chinhu chikuru hachisi chokupedza nhamba yavo panguva imwechete: hazviiti zvishoma, hukuru hwechanza.

Masango emiti - nehuwandu hwemiti - michina pakati pehama dzavo. Pamusana pehuwandu hwehuwandu hwemafuta asina kuwanikwa uye vitamini E, mazinga aya anokurudzirwa kuvanhu vane zvirwere zvakakomba.

Pistachio ipfuma yakawanda yeallagic acid, iyo inobatsira pamwoyo we robot. Uye nokuda kwevhitamini B1, inovandudza mafungiro emagariro.

Almond ndiyo inokosha ye magnesium, iyo inodiwa kuti pfupa riwedzere. Yakurudzirwa vana nevakwegura. Mabasa sechirwere chinopesana.

Rega muhupenyu hwako makungu uye chiitiko chakanaka hachizokuchengetedza iwe kumirira. Iva noutano!