Mune vamwe vakadzi, chironda hachina kunyatsooneka, kunyanya kana chakazara nezvakasikwa. Asi, achitarisa mudumbu rake, chaizvoizvo mukadzi wese anotambudzwa nemubvunzo wekuti chikamu ichi chemuviri chinotarisa sei kuberekwa kwomwana uye kuti kubvisa sei mushure mutezo mushure mokuberekwa.
Zvechokwadi, kazhinji kacho mudumbu, mushure mokunge mukadzi ava amai, ane chimiro chisingafadzi. Iri ndiro dutu, yakatambanudzwa ganda, kutambanudza mararamiro (striae), mafuta anowedzera. Chero mukadzi chero upi zvake anoda, nokukurumidza kana zvichibvira kutenga michina yekare inofadza. Zvinonakidza kuti mumadzimai akawanda, musipo ye polyhydramnios uye yakawanda, ganda rinotarisana nekushanduka kuduku. Asi mune zviduku, pane zvinopesana, ganda rinowanikwa kune simba rakasimba. Uye kana hudyshki panguva yekuzvitakura yakanyatsopindira kuenzana, uye mushure mekunge marudzi achida kudzoka maitiro akafanana asati ave nepamuviri inogona kuwedzerwa dumbu rakaipa. Asi kukwana kwakakwana, kunopa mukadzi mukadzi uye hunoomesa ganda zvishoma.
Iyo inozivikanwa kuti kudzivirira ndiyo yakanakisisa kurapwa. Mune mhaka yedu, mutemo uyu unopindirana zvakakwana. Pamusoro pemukoma wake unofanira kutarisirwa asati atanga kuwedzera muhukuru. Kune nzira dzisiri nyore asi dzinoshanda. Shandisa kamu cream moisturizing, nourishing and stretch marks. Uye zuva nezuva uishandise kune ganda muchiuno, muhudyu uye pachipfuva. Imwe mishonga yakanaka kwazvo mafuta omuorivhi kana mafuta emiriwo. Ingo usakanganwa kuti mairi anokwanisa kusiya mavara pane zvipfeko zvako zvausingagoni kubvisa. Nokudaro, yakakanyiwa nemafuta, zvakakodzera kutendeuka kuva pepa rekare. Apo mafuta acho anogadzirwa, echenesa ganda nemucheka wekunyorera kubvisa kudarika. Vose vadzimai vane pamuviri vanorayirwa kuti vafukidze bhandi rekuberekwa. Haisi chete kuchengetedza ganda kubva kutambanudza, asi rinodzivirira kubva pakuderera kwemuviri. Uye mushure mokuberekwa, zvakakosha kushandisa mushure mekuberekwa. Bhandage (uye iyo, uye imwe) inongodiwa chete kuvakadzi vane pamuviri vane dumbu guru.
Saka, mwana akazvarwa. Iwe haufariri kutarisa kwebako rako. Zvadaro, ngatitaure nezvekurasikirwa kwemuviri mushure mokuberekwa. Tichazoti pakarepo, zvishamiso hazviitiki. Izvo zvose zvinoenderana neganda, dhigiriro rokutambanudza, uye, hongu, pane kushingaira kwako uye kutsungirira. Asi vamwe vakadzi vane chimiro chakanaka mushure mekusununguka, uye vanova venzi vekuyemura, uye dzimwe nguva negodo, maonero. Ngatitorei kuti isu tiri veboka revakadzi vakadaro. Chokutanga pane zvose, usasiya nzira dzinotevera, kureva, kubva pakugadzira uye kuwedzisa ganda nemafuta uye mafuta. Inogona kubatanidzwa uye mafuta anokosha, somuenzaniso, macroviramu. Inoshanda kwazvo kupikisa cellulite, yakakwana toned, inovandudza kupararira kweropa, kubvisa tsvina. Paunenge uchine pamuviri uye mushure mokuberekwa, iwe unofanirwa kutama zvakare, ita sarudzo yakakosha. Iwe unogona kusungira mutsara pashure pevhiki dzinenge mbiri mushure mekusununguka. Kutenda kuzvikoro zvishomanana, unogona kuwana zviitiko zvinoshamisa. Mamiriro ezvinhu makuru ndeokuti kurapwa kunofanira kuitwa zuva rega rega, kana kaviri pazuva (kana utano uye nguva zvichibvumira). Iwe unotanga kutanga zvishoma, kuwedzera nhamba yezvidzidzo zvishoma nezvishoma. Chikamu cheCesarea hachisi chokupikisa. Kungopona mushure mokuberekwa, iwe unoda nguva shomanana, uye zvino, kutanga kubva pane utano hwako, kutanga zvidzidzo zvepanyama. Zvakanaka chaizvo, kana ukashandisa masentimita, uye uchatonga chirongwa chekurwisana nemubereki. Makamita anenge akabuda ndiyo inonyanya kukurudzira kuita zvimwezve uye mubayiro wakanakisisa wekushivirira nekushivirira.
Kupindura mubvunzo wekuti "kubvisa sei chidziro mushure mokuberekwa", iwe unogona kupa makirasi aqua aerobics. Rudzi urwu rwekurovedza, zvichida rinonyanya kuora mwoyo, harisi kuisa mutoro unorema pamagetsi nemasangano. Makirasi anogadzira hutsika hwekusimbisa, lymphatic drainage, kuoma. Uye izvi, munoona, hazvisi zvakaipa kwatiri. Uyezve, mvura inobata zvinyoro zvinyoro zvishoma, inoderedza kushungurudzika uye kushungurudzika kwemisimba, iyo inokosha zvakare kune amai vanoyamwisa. Pakati pemvura aerobics, zvakakosha kukurira kushorwa kwemvura, saka makirasi anopa tsvimbo uye yakatsvaga chikonzero. Pakati pemakirasi mumvura, unogona kuita musasa kushaya muviri. Zvinotoshamisa kuti, kunyange mushure mekunge uchitevedza muviri zvakanyanya haunzwisisi kurwadziwa kwemasuru. Vanachiremba vanokurudzira aqua aerobics kunyange panguva yekuzvitakura.
Zvechokwadi, makirasi e-aqua aerobics anodiwa zvikuru. Asi haasi munhu wose ane nzira uye zvinoreva. Nokudaro, iwe unogona kuramba uchinge wazvigadzira. Paunenge uchishandisa massage, zvakakosha kuongorora zvimwe zvinodiwa: zvinoshandiswa kwete pasi peawa nehafu mushure mekudya, hazvibviri kugunzva nzvimbo ye lymph nodes. Contraindications chero marwadzo eganda, hutachiona, pamuviri, hono uye gallbladder chirwere.
Kuti kuve nekushambadza kunokurudzirwa kushandisa mafuta anokosha emiti yakasiyana-siyana inotengeswa mu pharmacy.
Shandisa mudzimba, gadzira chikwata kana tambo huru, tanga mimhanzi. Ita zvinyatsogadzirisa iwe pachokwadi chokuti mushure mekugadzirwa kwemuviri wako unova akanaka uye akakodzera, fungidzira mufananidzo wakafanana.
Kuchengetedza kunoitwa kwakarara pamusana nemabvi akotama pamabvi.
1. Kuedza kuputika kwemuviri panguva yekuwedzera nekuwedzera kuwedzera mumanikidziro
2. Kutenderera kweminwe, kutanga nechezasi kwechibvumirano kune nenyundo, dzimwe nzira dzakasara uye dzakarurama.
3. Kufanana kwakadaro pamimba.
4. Kuramba. Kuti uite izvi, tora ruvara rweganda neminwe yako ugoiputira kumabvu.
5. Isa mabhurushe nechepamucheto uye ita mazai-kufamba kwemaoko kune mumwe.
6. Vanyori. Isu tinodhonza uye takanyatsobudisa chikamu cheganda.
Mushure mekugamuchira imwe neimwe yekugamuchira - nyore kugadzika. Massage inoguma nechokuita kwenguva refu.
Kana iwe ukashandisa zvose zvinoratidzirwa mune zvakaoma uye zvakarongeka, unogona kubvisa kubata pamuviri mushure mokuberekwa.