Nyama izodya pafurafura yemabiko

Tinokurudzira nyama yezvokudya pafurafura yemafaro.

Nguruve muhuu inotapira uye muto

• Muto wekuku -150 ml
• Iro tsvuku vhiniga - 3 tbsp. spoons
• Soy mutezi -2 tbsp. spoons
• Shuga 4 tsp.
• Starch -1 tbsp. a spoonful
• Garlic -1 denticle
• Karoti - 2 pcs.
• Sweet tsvuku tsvuku - 1 pc.
• Mafuta emichero - 4 tsp.
• Pea pods - 100 g
• Nguruve fillet - 350 g
• Pineapple yakachengetedzwa - 1 inogona

Kubika:

Nokuda kwemuputi, sanganidzai mukaka muto, vhiniga, soy sauce, shuga, starch uye yakapwanyika garlic. Fry thinly sliced ​​karoti uye pepper yakagurwa mumaspuni 3 etirasi kwemaminitsi matatu. Wedzera peas, mushure mekuchera mazano kubva mairi uye kuchenesa mitsetse. Isai kweminiti imwe. Pamafuta akasara fry yakabviswa pork zvipfeko kwemaminitsi 4-6, fambisa nyama kumucheto kwepani uye udururire muto muiri. Pheka, inokurudzira, kusvikira ichinge ichinge ichinge yakasviba Wedzera mimwe miriwo uye chinanaini, simmer kweminiti.

Chizidzi chechii mu ginger

• Green eiii - mashomanana mashomanana
• Ginger grated - 1 tbsp. a spoonful
• Muto weSoy -1 tsp.
• Garlic - 6 denticles
• Olive mafuta -4 tsp.
• Chicken chifu -4 pcs.
• Rice noodles - 120 g
• Broccoli - 300 g
• Karoti - 2 pcs.
• Lemon Citrus - 1 tsp.
• Lime juice - 2 tbsp. spoons
• Cilantro - matavi akawanda
• Nhekwe - 50 g

Kubika:

Ganyai onion yakagurwa, ginger yakavhurwa, yakapwanyika garlic, 2 tsp bhinzi uye soy sauce. Svetesa musanganiswa unogadzirwa nefupa. Fry mazamu emakumbo kumativi ose maviri ejoka, dhonza muzvidimbu zviduku. Birai rizi neodles, broccoli uye diced carrots kwemaminitsi 3-4. Rinya nemvura inotonhora. Bhatanidza lemon zest, lime juice, 2 tsp batare. Wedzera ma noodle nemiriwo, cilantro yakagurwa uye kusanganiswa. Paridza mahwendefa, wedzerai huku, shandisai ndiro nevhu.

Spring Rolls

• Shrimp - 250 g
• Sora-cream - 100 g
• Lettuce - 1 pc.
• Karoti - 2 pcs.
• Chiedza soy soya -2 tsp.
• Green eiii - mashomanana mashomanana
• Cilantro - bundle
• Rice reraga -1 tbsp. a spoonful
• Rice pepa-8 pcs.

Kubika:

Sakanidza lettuce yakakanyiwa yakakura uye shrimps, karoti yakagadzirwa, eii yakagadzirwa uye cilantro. Kurudzira zvakanaka mukisi wakasviba neine soy sauce. Wedzera kune shrimp 1 tbsp. kapu yekusanganiswa nevhiniga. Stir. Bika mvura uye ubvise kubva pakupisa. Dhaira mupunga mupeji mukati maro kwemaawa 10-15. Nyatsozvibvisa nematafura, uzviise pamabhodhi ekucheka, kuisa chigadziro pane imwe peji uye gadzira mabhuku acho. Dura mavhesi muhafu uye uadururire muto mutsva. Rongedza mavheekeri akagadzirwa nemashizha eCoriander.

Classic Lasagna

• Nzombe inodya -350 g
• Anyanisi -1 pcs.
• Karoti - 1 pc.
• Garlic - 2 clove
• Tomato muto -400 g
• Nyanya nyanya - 150 g
• Kuchengetedza kweItaly - 1 tsp.
• sheets of lasagna -9 pcs.
• Eki -1 pc.
• Ricotta cheese -150 g
• Mozzarella -100 g
• Parmesan -50 g

Fry pasi nenyuchi, yakanyungudutswa eekisi uye makaroti, yakapwanyika garlic pamusoro pepakati moto. Edza mafuta, uwedzere maruva sauce, nyanya nyanya, hafu yekapu yemvura, chikafu cheItaly, pepper. Mushonga wemaminitsi gumi pasi pechivako pamhepo inenge isina kupisa, zvichiita dzimwe nguva. Sakanidzai yakarohwa evha uye ricotta cheese. Girai gorofu bhaka kubika. Isa 3 mavara e lasagna pasi. Fukidza chechitatu chekuzadza. Pamusoro nechetatu chekuputika nemuchero uye chetatu che mozzarella. Dzokorora zvikamu zviviri zvakare. Fwanya ne grated parmesan cheese. Bika muvheni yependi yakapetwa kwemaminitsi makumi maviri pasi pechivako kwemaminitsi makumi maviri. Bvisa chifukidzo uye ubike kune imwe maminitsi mashanu.

Calzone ne turkey uye sipinashi

• Yakabikwa muhombe nyama - 200 g
• Sipinachi - 100 g
• Mozzarella -150 g
• Tomato muto -50 g
• Kunwa kweItaly - 2 tsp.
• Garlic - 1 zino
• Davi ye pizza - 400 g

Sakanidza nyama yakasikwa yakagadzirwa, sipinashi yakagurwa, mozzarella, tomato muto, chikafu cheItaly uye rakapwanyika garlic. Bvisa poda ye pizza muchikwangwani uye uidye mumakamuri matanhatu. Pamusoro peganda rimwe nerimwe rinorara 1/6 yekuzadza, zvichisiya mitsara pasina. Deredza mitsetse yehupfu nemvura uye bvisa calzone. Ivabaya neforogo kuitira kuti steam ibude. Bhengai muvheni yephenheti kwemaminitsi mazana maviri kusvikira ndarama yakaonda,

Fettuccine nekoko uye muto

• Fetuchini - 170 g
• Mhondi yebhanhire - 350 g
• Anonisi - 1 pc.
• Olive mafuta - 1 tbsp. a spoonful
• Chifu chekuku - 350 g
• Garlic - 3 clove
• Sace for pasta - 280 g
• Nyuchi muto - 50 ml
• Thyme, tsvuku tsvuku

Kubika:

Bira fettuccine, maminitsi mashanu asati apera kubika, wedzera mahairi akachekwa muzvidimbu zvakasiyana. Ipike iyo mucolander. Fry onion mumafuta emuorivhi akanyatsodonhwa anyanisi, kufukidza uye kumira pamusana wemhepo inopisa, zvichikonzera dzimwe nguva, maminitsi 7-8. Wedzerai nyama yakakodzwa nyama, garlic yakagurwa. Fry kune imwe minara 4-6 isina chifukidzo, ichikurudzira kazhinji. Deredza kupisa, kuwedzera pasta muto, huku mutsva uye thyme. Bvisai kwemaminitsi mashomanana. Isa nyama ku fettuccine nenyuchi, funganya uye ushumire patafura, kusaswa nepepuru tsvuku.

Failed fajitas

• Tsvuku, tsvuku uye tsvuku tsvuku tsvuku - 1 pc.
• Anyanisi -1 pcs.
• Olive mafuta -1 tbsp. a spoonful
• Zvokudya zvinonaka -1 tsp.
• Garlic - 3 clove
• Ground tsvuku tsvuku - 4 tsp.
• Nzombe fillet-500 g
• Tortillas - 4 pcs.

Tora chikamu chacho chepachipiri kaviri muhafu, kuisa pepper inonaka neanisi mukati. Dururira mafuta omuorivhi, uwedzere 1/2 tsp inonaka yechingwa uye yakapwanyika garlic. Putira chikomba, uchisiye gomba duku kuti rive. Fukidza steak pamwe chete nemwaka wakasara uye pepuru tsvuku pamativi ose maviri. Isai steak uye sakura nemiriwo pane grill, inopisa kusvika 70 °, uye gadzirai 20-22 maminitsi. Bvisa uye uvhare steak kuitira kuti irege kupora. Putira maruva mumapuranga uye nzvimbo panzvimbo yekudya kwemaminitsi gumi. Cheka nyama mucheka mutsvuku, gara pane bhokisi rakapetwa, isa miriwo kumusoro. Unogona kupfekedza nebazi re cilantro.

Burrito ne turkey uye nyemba

• Tortillas - 3 pcs.
• Turkey inotakura -350 g
• Onion - 2 pcs.
• Garlic - 2 clove
• Mhondi yekakani - 430 g
• Salsa muto - 100 g
• Chilli powder -2 tsp.
• Cheese cheddar - 60 g
• Lettuce saladi - 60 g

Kubika:

Tora inoputira mumashizha uye isa maminitsi 10 muchitapisa kusvika 170 ° oven kuti iite nyore. Fry the mince, anyanisi yakagadzirwa uye yakanyungudutswa garlic pamusoro pepakati kupisa kusvikira anonisi ari nyoro. Drain the fat. Wedzera mbesa, salsa sauce uye pfumbu yehuni. Isa pahomwe yega kega yechitatu yechinhu, pane 1 tbsp. e spoonful ye grated cheese uye 1 tbsp. supuni ye lettuce yakagadzirwa zvakanaka. Putika keke.

Sandwiches nemombe

• Nyuchi yemombe - 350 g
• Garlic-pepery seasoning - 3 tsp.
• Sweet pepper -2 pcs.
• Anonisi - 1 pc.
• Olive mafuta - 2 tbsp. spoons
• Burgers yeHaburgers -4 pcs.
• Cheddar cheese - 100 g

Fukisa nyama yakakosha uye fry iyo pane grill kwemaminitsi makumi maviri. Fry the thinly sliced ​​sweet pepper uye zvigadzirwa zveonikisi zvakasvibirira mukati mekupisa. Dhavhara uye gadzira maminitsi mashanu. Bvisa chifukidzo uye simmer kune imwe maminitsi mashanu, zvichikurudzira dzimwe nguva. Bvisa bundu uye fry pane grill kwemaminitsi 1-2. Sengai nyama nemakumbo. Isa nyama iri pasi pebhan, uye miriwo. Fukidza ne grated cheese. Fry on the grill for 1-2 maminitsi kusvikira cheese inyauka. Dhavhara musoro webhu.

Baked chicken neparmesan cheese

• Eki - 1 pc.
• Muto wakadzika-mafuta -2 tbsp. spoons
• Grated Parmesan -80 g
• Breadcrumbs - 3 makapu
• Oregano -1 tsp.
• Paprika - 2 tsp.
• Nyuchi makumbo neganda, mahudyu nehafu yenguruve yehuchi neganda -1.2 kg
• Mafuta omuorivhi -2 tbsp. spoons
• Black Ground Pepper

Kubika:

Bhenganisai maza uye mukaka. Mune imwe mudziyo, shandisa parmesan, breadcrumbs, oregano uye paprika. Pepper. Dhidzai zvikamu zviduku muaii, uye gadzirai mu mkatecrumbs. Isai zvidimbu mufomu yakakonzerwa kuitira kuti varege kubata. Uvaparadze namafuta omuorivhi. Bika muhutatu hunotora kusvika 180 ° kwemaminitsi 40-50, pasina kutendeuka. Fwanya oregano usati washumira.

Zvishongo zvesangwiches pamwe nehove

• Anyanisi -1 pcs.
• Garlic - 2 clove
• Nyanya nyanya -70 g
• Iro tsvuku vhiniga - 2 tbsp. spoons
• Brown shuga - 2 tbsp. spoons
• Pira ye -1 tbsp. a spoonful
• Oregano -1 tsp.
• Nhamba yakasviba pasi - 1 tsp.
• Muchu mutsva pamucheto weti
• Nehomba yengoro - 350 g
• Sweet pepper - 1 pc.
• Bhuni yehumburgers - 6 pcs.

Kubika:

Nokuda kweuuce, fry the onion yakanyungudutswa uye garlic yakagurwa pamusoro pemhepo inopisa kwemaminitsi mashanu. Dururira 2/3 mukombe wemvura, isa tomato paste, vhiniga, shuga, chipuka chechipiri, oregano, tsvuku yakasviba uye muto unopisa. Uyai kune chemota, kuderedza kupisa uye kumira kwemaminitsi gumi, zvichikonzera dzimwe nguva. Dzvora mapepa embebe. Fry kwemaminitsi matatu. Wedzera ruzivo uye tsvina yakagadzirwa. Bhuni dzebhamburgers dzinodzwa pamwe kwete kusvika kumagumo uye zvishoma zvishoma fry pane grill. Isai burger yakagadzirwa nekorogi nemuchero nemiriwo.