Nzira yekubatsira maziso: kudzorera chiratidzo nenzira yakakodzera uye yakakodzera

Vanhu vanonyunyuta nezvekuona kuora mwoyo uye kuora kweziso vari kuramba vachiwedzera gore negore. Izvi zvinotungamirirwa nekombiyuta yakawanda, uye huwandu hwemaTV, uye hupenyu hwokugara. Nokufamba kwenguva, kutarisa dambudziko racho, uyewo kutora matanho anonzwisisika ekubvisa, iwe unogona kuzadzikisa kuwedzera kukuru munharaunda. Kubvumirwa kwevhitamini-mineral complexes, kunyange zvazvo isiri yepinecea, asi pane imwe nzira inobatsira kudzorera basa rakanaka uye kuchengeta utano hweziso. Kurapa kwakadaro kwakakosha kune vane chirwere cheshuga, vanhu vane mararamiro akasiyana-siyana ezera re retina uye zvirwere zvejinga re optic, rinoratidzwa mu cataract uye retinopathy. Haasi munhu wese anoziva kuti vadzimai vemaziso anovhenekera vanoda vhizimisi yekubatsira. Inoda kunyanya kukoshesa utano hwemaziso evanhu vakwegura, pamwe nevaya vanoshatisa kusvuta. Prophylaxis inofanirwa kubasa kwenguva yakareba pamakombiyuta, inobatsira panguva yekuvandudza mushure mekuvhiyiwa kwemaawa, uye ichave yakakosha kune mumwe munhu anoda kuchengeta maitiro avo anoona nguva yakareba sezvazvinogona.

Kazhinji inogadziriswa mavitamini-mineral yekugadzirira maziso inosanganisira:

• lutein uye zeaxanthin. Izvo zvinhu zvinenge zvine antioxidant zvinhu uye zviri mu retina yeziso pacharo. Mukuwedzera, vanodzivirira kuchinja kwehutano, uye kukwanisa kwavo kudzivirira ziso chechimwe chikamu chisina maturo chechiedza chinokonzera kuti iyi carotenoids inokosha yebasa rakazara rehuwandu hwekuona;
• beta-carotene. Icho chinyorwa chevhitamini A, iyo inonyanya kukosha muurongwa hwe rhodopsin. Nenzira iyo, iyi pigment inokonzera kukwanisa kwemaziso kutarisana nekujekesa kwakasiyana;
• mavitamini C uye E. Vanodzivirira masero emagadzirirwo akaiparadza ehurumende yakawanda yemasikirwo emasikirwo akasununguka, kuwedzera hutachiona;
• mhangura uye zinc. Microelements, inopesana nekuumbwa kwemasimba ehurukuro uye kushanda sezvikamu zve metalloenzymes.

Mukuwedzera, iyo yakawanda yakaoma maziso inogona kuvandudzwa:

• kubudiswa kwe-blueberries , yakazara mu flavonoids, microelements, mavitamini uye fiber;
• chiitiko , kusimbisa masvingo emidziyo yeropa;
• vitamini B2 , iyo inodzivisa kubuda konjuktivitov, keratitis uye photophobia uye iyo ma coenzymes inobatanidzwa mune zvizhinji zvehutachiona-kudzorera kwekuita kwemuviri;
• vitamini B6 , vitamini-anti-depressant, kushayikwa kwarwo kunoratidzwa mukudengenyeka kwemaziso;
• vitamini B12 , iyo inovandudza mamiriro eziso;
• zvimwe zvikamu.

Usakanganwa kuti gipervitaminoz kakawanda inotonyanya kuipisa mumuviri kupfuura gipogovitaminoz. Saka usapfuudza miyero uye usatora panguva imwechete yakagadzirwa nema multivitamin. Ngwarira kuvepo kwekupikisa. Shandisa mavhithamini zvakakwana maererano nekugadzwa kwechirwere chemapfupa uye mazano anowanikwa pamishonga. Vatore nehuwandu hwemvura uye teverei nzira uye regimen.

Nzira yakarurama uye yakakwana kune iyo inenge yakazara-kurapa kwekutadza kuonekwa. Nestoite inongogadzirirwa chete mahwendefa evitamini. Kana iwe uchida kuwedzera maziso ako, edza kubvisa tsika dzakaipa nokukurumidza sezvinobvira, kunwa zvakawanda mumhepo, kuenzanisa kudya kwako. Iyo inobatsira zvikuru kushandiswa kweziso kweeiii uye garlic, karoti pamwe chete nehotela kana mucheki wakasviba, berry currant uye cowberry, beet juice, parsley uye sipinashi. Mune mishonga yemishonga, eyewash ne infusions ye cornflower, rutidusha, yerineni, mudzi we ara, elderberry, uye kushandiswa kwemafuro omukati, mashizha nemubhedha uswa mukati zvinoshandiswa zvinobudirira. Chibereko chakanaka ndechokuti nguva dzose maitiro anokosha emeso anobatsira kudzorera kushandiswa kweropa uye kubvisa kukanganiswa kwemazamu oculomotor. Somuenzaniso, aerobics yemaziso nenzira yeMarilyn Roy.

Uye zvinonyanya kukosha - usati watanga kurapwa, usakanganwa kero kune chiremba. Kuora kwemaziso, kuneta kweziso, kuchema uye zvimwe zviratidzo zvingaratidza zviratidzo zvezvirwere zvakakomba zvinoda kuti purogiramu inyanzvi uye yakaoma inorapwa.