Zvakakosha kubvisa mabheji eminhenga, kurara pamubhedha wakaoma. Panzvimbo pemutsamiro, unoda kuisa tsitsi pasi pemutsipa wako neruoko rune simba, mukati-kati. Iyo inobatsira kubvisa zvakakwana, inotsigira cervical spine.
Chinhu chinokosha chekugadzirira chimbudzi chekurara hakuna mabhanhire, mabhanhire emabhanhire anoomesa midziyo yeropa. Inobatsira kurara pasina mbatya. Hatisi kupfeka zvipfeko nehodzi pamusoro, semadziteteguru edu akapfeka. Asi isu tinoda kuziva kuti kutonhora kwemuviri kunowira muchiroto, uye tinogona kubata froid. Iko kana kapu inogona kuchengetedza zvakakwana kurwisa sinusitis uye huwandu hwehutano.
Kumadokero, vanhu vanorara pasi kuti varare misoro yavo kuchamhembe, uye kumabvazuva vanoenda kunorara nemisoro yavo kusvika zuva rabuda. Nyika yakaita semaginiti makuru uye mitsara yaro inotambanudza pakati pezasi nechekuchamhembe. Nokuti iwe unoda kurara zvakanaka. Uye mumamiriro api iyo mhuka yakanakisisa inodzorera simba?
Masayendisiti akaita chiitiko chinonakidza. Vateereri vakanyarara vakavata pasi pasi manheru. Uye mangwanani vakanyatsoongorora kuti manzwiro uye hupenyu hwehutano hwakakanganisa sei nzvimbo yomuviri. Somugumisiro, zvakazoitika kuti munhu aneta kwazvo, kazhinji anorara kumusoro kumabvazuva. Kana munhu aifara chaizvo, ndiye ari musoro kuchamhembe. Zvakanakisisa kuvimba nheyo uye kurega muviri uwane nzvimbo iyo inoda kurara. Iwe chete unoda kuumba mamiriro akakodzera.
Usiku huno, chinzvimbo chemuviri chinoshandura kanopfuura kamwe chete. Asi nzira yekurara, yakarurama uye inzvimbo ipi yakanakisisa? Kurara pamimba ndiyo yakanakisisa yekuzorora zvakakwana uye yekuzorora.
Vana vedu vemahara vanokurudzirawo kuti varare pamudumbu, kuitira kuti intervertebral cartilages irambe yakananga. Mune chinzvimbo ichi, hapana chinoisa kumanikidziro paitsvo, ivo vanonyatsochenesa muviri uye vanogeza shura kubva mairi. Gastroenterologists vanodavira kuti zvinobatsira kurara pamudumbu ine chisina chinhu chiri mudumbu. Kana munhu akarara mudumbu kana pamusana wake, bile inopinda mukati mudumbu uye kusviba kunoputika, saka pedo nedumbu rechironda kana gastritis. Kurara mushure mekudya kunobatsira, asi hazvifaniri kutora nguva inopfuura awa.
Kudya zviri nani asati avata mumaawa mana. Kana mutemo uyu usingashandisi, zvinokurudzirwa kuenda kunorara kurudyi. Munzvimbo iyi, mudumbu inodzivirirwa kubva kune bile. Vamwe vabereki vanovadzidzisa kurara kurutivi rwavo rworudyi, kuisa maoko avo pasi pematama avo akanaka. Iko kune pfungwa yokuti nenzira iyi michindwe inogadzikana, inoderedza kufara.
MuTibet, monki anoona kuti vana vose vanovata chete kuruboshwe rwavo. Zuva rose rinotungamirirwa nesimba rezuva uye rinoenderana nerutivi rworudyi rwemuviri. Uye usiku simba remwedzi rinotonga uye rinofananidzwa nechokuruboshwe rwomuviri. Saka, enda kunorara usiku usiku.
Kurara kunofanira kuva maawa masere. Munyika umo zororo roga roga risina zvirwere zvepfungwa.