Mubvunzo wako
Mwana haadi kuramba achidya, asi anosiya hafu patafura. Nzira yekudyisa doro duku sei?
Reply
Ngatitangei nechinhu chikuru: usaedza kumudya nechisimba. Kwete "nokuda kwePapa Mama", kana kuvimbiso yekuenda ku zoo kana kutarisa mapikicha, mwana haafaniri kudya. Nokudaro anogona kukudziridza kusimba kwakasimba kwekudya, uye kunyanya mamiriro akaoma ekuberekwa kwevabereki kunogona kutungamirira kunyange neurosis. Kana nyanzvi yevana inotaura kuti mwana ane utano uye anoshanda, kutanga, edzai kuderedza zvikamu. Mushure mezvose, mitemo haisi yakagadzirirwa chaiyo mwanakomana wako kana mwanasikana, asi kumwana wepakati. Mukuwedzera, edza kuumba kudya uye kuderedza nhamba yezvokudya zvinonaka. Mwana akaramba kudya kudya kwemanheru? Mirira kudya. Asi usamupa iye panzvimbo yekoti yekiki, sweets kana mupumburu.
Mubvunzo wako
Vakunda vane makore gumi chete, uye anokanganiswa ne gastritis ne high acidity. Chikonzero chikuru - zvinonzi mukudya kusina kunaka.
Reply
Usaora mwoyo. Kuti usakanganise musikana wegastric mucosa, iyo inotambudzwa nechirwere ichi, shandura kudya kwevana. Kwete vanopisa, crisps, crispy biscuits, caramels, chocolate bars uye carbonated drinks! Pinda kudya kwakanyanyisa: kudya 4-5 kakawanda pazuva (panguva yekuwedzera - kusvika pane dzimwe nguva 7-10 pazuva), panguva imwechete, mune zvikamu zviduku. Mangwanani zviri nani kutanga nemvura inoshandiswa mumvura kana mazai akaomeswa, inokonzerwa. Panzvimbo yejusi zviri nani kupa vanasikana veki mukaka kana mvura yakajeka (zvichida kubva pagirazi, pane mabhodhoro epurasitiki). Kwekudya kwemasikati, unogona kugadzirira nyama yezvokudya zvakadyiwa (puddings, meatballs, knels), hove yakabikwa, mbatata yakasvibira kubva mumiriwo. Nezvibereko zvitsva nemiriwo, chenjerera: dzimwe dzadzo dzinovhiringidza mucous uye kuwedzera zviratidzo zvisingafadzi, saka shandisa zviri nani panguva yekuregererwa kwechirwere. Mishonga yekurapa uye yakagadziriswa inobatsira kuramba nyama yakakosha, maruti ane hove (soups), chero zvokudya zvakabikwa, mafuta ezvokudya, zvitsva zvakabikwa, zvigadzirwa zvemakwenzi, zvinokonzerwa nemafuta uye zvimwe zvakasiyana-siyana zvakagadzirwa.
Mubvunzo wako
Ndiudze, chii chinofanira kudya kwemudiki wechikoro? Pane girasi rekoti rakakwana ne sandwich kana cereal nemukaka here?
Zvokudya zvekudya zvekuchikoro zvinofanira kuva zvine utano hwakakwana. Nokudaro, zviri nani kuti mwana apfeke oats, peji ye buckwheat kana omelet. Zvisinei, mazaya ane yogurt kana mukaka, zvakare, usakuvadza utano hwako. Panzvimbo pejairo yakagadzirwa yakagadzirwa, zviri nani kuisa rutivi rwecheki rakaoma pachikwereti (pane zvinhu zvakawanda zvinobatsira mumuviri unokura). Kubva pane kunwa, shandisa kakao kana tei nemukaka. Kunyanya kuwedzera - unsweetened cottage cheese, aple kana karoti.
Asi kwekudya kwemwana anofanira kuwana kudya kunopisa kunobatsira nyama, hove kana huku.
Mubvunzo wako
Ndezvipi zvekudya hazvifaniri kunge zviri muchitoro chechikoro?
Reply
Mutemo weHurumende yeZvondo muna 2006 yakagamuchira urongwa hwezvigadzirwa zvisingafaniri kuva muchikoro canteens uye buffets. Muchi "chinyorwa chakasviba" chaive chips, chocolates bars, carbonated drinks, kvass, crackers, "air" rice, nuts, kofi. Mukuwedzera, zvikoro zvekuchikoro zvakasungirwa kurega kushandiswa kwemafuta yenguruve, rwizi uye hove inoputa, mushwa uye mayonnaise.
Itai kuti vashandise nemiti yakakonzerwa nemukaka yakaoma, marimu, michero mitsva nemajisi. Uyezve, chikoro chechikoro chinosungirwa kuronga kudya kunopisa kamwe chete pazuva.
Mubvunzo wako
Mwanasikana wangu anongoda chero soda. Zvinokuvadza zvakadini?
Reply
Muhuduku, kune chiitiko chinoshanda chekuumba pfupa remwana, uye inoda calcium uye vitamini D. Scientifically proven: drinks all carbonated rinosha zvinhu izvi zvinokosha kubva mumuviri. Somugumisiro, vana vanotanga kuva nezvinetso ne musculoskeletal system. Uyewo muzvinwiwa zvinokonzerwa necarbon kune dyes, mavhenekeri uye zvigadziri zvinopesana nemuchembera yemutsara wepamuviri uye, kana yakashandiswa nguva dzose, inogona kukuvadza gastritis. Mukuwedzera, mune 1 bhodhi re soda inosvika kusvika pamaspuni 10-12 ega shuga, saka kushandiswa kwewaini iyi kunogona kukonzera kuwedzerwa mune shuga yeropa uye kunotungamirira kuonekwa sehuwandu hunorema. Vanachiremba vane chikamu: hapana soda! Idzorere iyo nemiti yemichero, kana zviri nani - mineral mvura isina gasi.
Mubvunzo wako
Mwana anodya pamba "mumabhondi." Achadya mbisi yakabikwa kubva mufiriji ndokudzikama. Mushure meawa imwe - kutsvaga chocolate. Uye saka zuva rose. Chii chaunofanira kuita munyaya iyi?
Reply
Saka haifaniri kuva. Vana vanofanira kudzidziswa kudya zvakakwana neawa. Sei? Edza kuva nechokwadi chokuti mwana ari pakati pezvokudya zvikuru haawanikwi chero chinhu chiri mufiriji kana saladi. Asi mune vhiki chete kukurudzirwa kwehurumende nekudyisa mwana mushure megore rimwe, mhuka yemunhu muduku ichayeuka iyi chirongwa. Ikozvino, panguva yekudya kwemanheru kana kudya, nguva inotanga kuwedzera zvakanyanya kubudisa jisi ramuviri. Uye izvi zvinoreva kuti inguva yetafura!
Mubvunzo wako
Mwana wacho zvishoma nezvishoma, asi anowedzera kuwedzera. Iye zvino zviri pachena kuti akawandisa - kunyange kana iwe uchinzwa nzara pane imwe nzara yekudya. Uye zvakadaro, chii chaunofanira kuita pakutanga munzvimbo dzakadaro?
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Ne "nzara yekudya" iwe wakanyatsodarika. Yakabviswa zvachose. Pasinei nokuti vanaamai vanozvidya mwoyo vangafungidzira, vana vanofanira kudya kwemaawa gumi nemasere. Chimwe chinhu - chikafu chekudya kwekugara kumba. Nzira yekuziva, zvichida iwe unobata mwana wako zuva nezuva kuti udye mbatatisi, pasta, kazhinji inogadzirwa nemakeke ake uye ice cream. Zvakanaka uye muwedzere mwana anogara nguva refu paTV kana achishandisa nguva yakawanda mushure mekombiyuta, izvo zvisinganyanyi kukosha uye zvishoma nezvishoma zvinotama. Pane chinhu chakadaro here? Saka, kutanga ne, kurongedza zvakananga menyu yemwana. Bvisa upfu, mafuta, zvakabikwa, zvinonaka zvekudya, semi-akapedza michina. Pane kudaro, matsva (kana akabikwa) miriwo, michero, maabriki, marimu anofanira kugara achionekwa patafura zuva rimwe nerimwe. Uye zvakawanda zvemavara (celery, parsley, eonisi) nemiti yakabikwa yemukaka, somuenzaniso kefir. Mukuwedzera, chido chekuti mwana adye asinganono. Munyaya iyi, manzwiro ekuzadza achabuda nekukurumidza zvikuru. Asi kana mwana achikurumidza uye kunetseka, anogona kudya zvinopfuura zvinowanzoitika.
Kune rumwe rutivi, hazvibviri kukwanisa kurwisana nehuwandu hunorema chete kuburikidza nekudya kwakakodzera. Kuti urege kudzivirira hutachiona, zvinodiwa nenzira ipi zvayo yekudzinga mwana mumugwagwa kakawanda. Somuenzaniso, nyora pasi padziva, chikamu chevanhu vanofamba mumhepo, mabhasikoro, vatambi, kune imwe nzvimbo. Kana achiwedzera, anofanirwa. Zvakanaka, nzira iri nyore ndeyokudzidzisa mwana (pamwe naamai kana baba) kufamba zuva nezuva uye mune chero mamiriro okunze. Zvakanaka, somuenzaniso, paunodzoka kubva kuchikoro chechikoro kana kuchikoro, enda kamwe kana maviri mapofu mberi uye famba. Izvi zvinopisa yakawanda yakawedzerwa makorikori, uye pamwe nayo muviri wekugadzirisa muviri hunowanikwa weboka rezera remwana unokurumidza kudzorerwa. Uye dambudziko racho rinopera.
Mubvunzo wako
Iye zvino zvakawanda zvinotaurwa pamusoro pemigumisiro yemukaka wakawanda kune vacheche. Izvi ndizvo here?
Reply
Vana vari pasi pemakore matatu emukaka wemhuka yakabva (mombe kana mbudzi, iri nyore kana kuti isina mafuta) haifaniri kupiwa. Kuvana vakwegura, mukaka wevana wekamu, wakagadzirwa ne calcium, unofanirwa zvakakodzera. Inodzora masetabolism, inosimbisa hurongwa hwemitsipa, inobatsira kuumba masangano uye vertebrae, uye inopa mwana wacho nesimba. Asi tapota ona: mukaka haubatsiri kune vana vose. Kana chigadzirwa ichi chiri "chakachena" chinopesana nemwanakomana wako kana mwanasikana wako, mushure mekubvunza chiremba, simisa chisarudzo pane imwe "mbira" version: kefir, cheese, unsweetened cottage cheese, nezvimwewo. Vanewo mukana wekuchicium uye zvimwe zvinhu zvakakosha mumuviri unokura.
Kubika pamwechete
Rwiyo rwemazuva ano rwehupenyu rwunowedzera kutiita kuti tiwane zvokudya zvenguva pfupi. Zviri nyore uye zvinokurumidza, hazvidi kuti upedze manheru ose mukicheni. Kunyange zvakadaro, pakupera kwevhiki, apo iwe haufaniri kumhanya chero kupi zvako, edza kuita chimwe chinhu chinonaka nechecheche, somuenzaniso, cutlets, pancakes kana keke. Sarudza basa romwana maererano nemasimba uye simba rake. Vana vane makore makumi mana nemana anokwanisa kukurudzira bundu, kuumba cutlets, kamupi kamu cream, kupfekedza chikafu chezvibereko, kushambidza ndiro, kuchenesa tafura. Kana mwana wacho asina kuwana chimwe chinhu, usamutambudza zvachose uye usakuteerera. Iva nemoyo murefu. Nguva inotevera ichava yakanaka.