- rice quinoa - 1 cup
- Munyu - Kuravira
- tomato - 4 zvidimbu
- garlic - 3 meno
- jalapeno - 2 zvidimbu
- Cilantro - 3/4 Cups
- lime, juice - 1 chikamu
- bhandi rehairi nhema - 1 pande (450 g)
- cherry tomato - 1 cup
- avocado - 1 piece
1. Muchikwata chepakati, paunenge uchipisa kwazvo, isa 1 mukombe wemvura, kiyiiji yekasa uye mupunga quinoa kusvika kumota. Ivhara pani yemakumbo, kuderedza kupisa kune munhu asina simba uye kubika pane moto wakadzika kwemaminitsi gumi nemashanu. Mushure maminitsi gumi nemashanu, bvisa saucepan kubva kunopisa uye regai kumira pasi pechifukidzo kwemaminitsi gumi. Bvisa peel peel kubva pamatato. Jalapeno tsvina mbeu. Isai uye simesai mahonji ane mapepa emapepa. Cheka avocado mu cubes. Sikai maramisi anonzi tomate. 2. Gadzirirai grill nehokwe iri kumusoro. Fry the tomato uye garlic kusvikira tomato iine tsvuku, inenge maminitsi mashanu nemashanu. Peel the garlic. Isa iri mu blender ine tomato, teaspoon yemunyu, jalapeno pepper uye mukombe we cilantro. Ita kuti pave nemafungidziro emasatata akazara. Salsa yakagadzirira. 3. Isai rice quinoa mune imwe huru huru. Sveta neyimu juice. Mushure mokunge quinoa yakanyorova pasi uye inenge ichidziya pane kutonhorera kwekamuri, kuwedzera nyemba, cherry tatoti, avocados, zvirongo zvakasara zve cilantro uye salsa kubva pamarato. 4. Kurudzira uye kushanda pakarepo.
Kushumira: 3-4