Chirongwa chechirwere chinokonzera kuora muviri
10 gm yarrow wega, 10 gramu yaSt. John's wort perforated, funganya, tora 2 maspuniki emunyu uye udururire hafu yeitare yemvura inodziya, unomiririra hafu yenguva, dambudziko. Ngatinwe kusvikira zuva rechitatu kana 4 rekugamuchira.
Iyo yeropi yevanhu, iyo inosanganisira yekuunganidza miriwo, ichabatsira kukanda uremu. Inochenesa muviri uye inoderedza kudya. Tora 2 zvidimbu zve bearberry mashizha. 2 chikamu chetatu-mavara-violet, 2 zvikamu zvepepermint, 4 zvikamu zvemashizha, hutatu hutatu hwomuchena, 3 zvikamu zve coriander, zvikamu zvitatu zve buckthorn. Isu tinoisanganisa uye tora 1 kipuniko chekusanganiswa uye tinyore 1 girazi remvura yakanyorobikira. Mambakwedza tichashungurudza uye kunwa. Saka ita kwevhiki ina.
Kuvharirwa kwemidzi yavo ye dandelion uye buckthorn, fennel uye parsley: tora magiramu makumi maviri epepermint mashizha, 20 gm fennel michero, 20 gramu yeparsley, 20 gm dandelion midzi, 60 gramu yeBuckthorn root, mix. Uye, ngatitorei mapeji maviri ekusvitsa kuti tizadze iwo nehafu ye litre yemvura inodzika, regai tigoverera kwemaminitsi makumi matatu, mangwanani pachinenge chisina chinhu uye tichinwa zvose.
Jam for slimming
Kuchenesa muviri wekukuvadza huwandu, kudzorera chimiro chemasabolism chaiwo, gadzirira ruzivo rwakakurumbira rwekutema kurasikirwa "Jam kubva patsika." Kuita jam, tinoda 1 lemon, 2 macangeni, 3 kilograms yemateke, shuga inowanikwa padiki. Isu tinosuka pombi kubva mukati memapurp uye kubva kune peel, kutemwa kuita zvidimbu, kuwedzera kaimu ne zest nemaarangi. Sakanidza neshuga kuti toravira uye ubike pamusoro pekupisa kwakadzika mumadhora maviri akaparadzaniswa. Iva kudya kwakanaka uye kunonaka kunorema kurasikirwa.
Bhati dzekurasikirwa
Nokuda kwekurasikirwa nekurema, tinoshamba kubva mumucheka wemakumbo, tora makumi mashanu kana zana emagiramu emiriwo yakaoma kwebhakiti rimwe remvura, kuunza kumota, virai kwemaminitsi gumi nemashanu pamoto muduku.
Kuti uwedzere chiitiko iwe uchabatsira mishonga yekugezera. Tora zvikamu zviviri zvepiritsi yemiriwo miriwo, 2 zvikamu zvegorosi yegorosi, 2 chikamu chemucorice isina yakapfeka, 3 chikamu che-tri-colored violet, 3 chikamu che buckthorn bark.
Paine litari remvura, wedzera mafuraji mana ezvokuunganidza, uuye kumota uye kubika kwemaminitsi gumi nemashanu, wozoomesera uwedzere zuva rimwe nerimwe kugezera. Icho kutonhora kwemvura iri pakati pe 37 ne40 degrees. Tinoshamba kwemazuva gumi kana gumi nemashanu.
Birch baths
Aya mabhati anosimudzira kubvumira mafuta, kuisa mvura-munyu mumasabolism, kuvandudza ropa rekudzivirira ropa. Shandisa mazamu maduku, birch sap uye mashizha. Birch zvinodhaka zvinogona kukohwa mukati megore pachazvo, iwe unogona kutenga kune imwe mishonga.
Tinobereka birch kubva kuhuwandu: kwema 3 malita emvura tinotora magiramu 600 emidziyo, ndokuuyisa kumota, asi usachibika, uibvise pamoto, uude uye uuise mubhati.
Bhati ne oregano
Mabhedha akadaro anovandudza kutuka, ropa, zvinokurudzirwa kushaya kurasikirwa.
Brew 400 magima euswa mukati ma 5 litita emvura, uuye kumota, ngationei kuti tibate maminetsi makumi maviri nemashanu, uye tisadira mubhadha. Nzira - mazuva gumi nemashanu.
Lime mabhati
Izvo zvakanaka diaphoretic zvinoreva, mudetembi unonzi lime decoction yekushambidza inodiwa kushaya kurasikirwa.
Brew 300 magamu emarara (raw, mbeu, mashizha akaomeswa, mashizha, mashizha) mumakiri mashanu emvura, kuunza kumota, ngatishandisei kwemaminitsi gumi nemashanu, uye tisadira mumvura yekushambidza. Bhati yakadaro inobvisa kukanganiswa kwemucus, mafuta, munyu. Tinotora homa yakashambwa usiku. Asi kwete maminitsi gumi nemashanu.
Munyu uye soda hodha
Tora magiramu 100 e soda uye 300 gramu yemunyu. Tinozviputsa mumvura inopisa. Tinorara mubhatiro kwemaminitsi gumi kana gumi nemashanu. Zvadaro shambidza nemvura inodziya uye uvete pamubhedha kweawa rimwe chete. Bhati iro rakagadzirirwa kushaya kurasikirwa. Mushure mekugeza iyi unogona kuderedza uremu nema 300 gramu. Uye kana iwe uchibatana nezvikafu, haugone kushaya uremu chete, asiwo unosunungura muviri wehupfu nehupfu.
Mustard bath
Izvi zvinoitwa musati marara. Tora magiramu 100 emasayadhi akaomeswa akaderedzwa mumvura yakadzika pakushambidza kwema 36 kusvika ku 38 degrees. Nyatsobatanidza, udira mubhaji nemvura. Isu tinoshambidza kwemaminitsi gumi. Zvadaro shambidza nemvura inodziya wovata pasi mubhedha, viga chigadziko chemvere. Muawa, apo pachava nekunyuka kukuru, bvisai uye mukare pasi kurara. Iyi ibhati inobatsira mune zvirwere zvepamusoro chekufema, nebandonho uye sekushambidza kwekurema. Inosanganiswa nemishonga.
Iwe unogona kurasikirwa nemutoro zvakakurumidza kana iwe usingadyi munyu kwemazuva mazhinji. Zuva rega rega shanduko yemvura, kuchinja mvura inotonhorera kumvura inodziya uye, zvakare, mamwe masvondo gumi nemashanu. Iyo yose nzira inofanira kutora maminitsi gumi nemashanu.
Imwe nzira yakakurumbira inobatsira kubvisa mapaundi mashomanana, tinoda radhi yebhiza, girazi remukaka wakavhenganiswa, mudziyo wewaini, aporo, uye munyu. Maapulo akavhenganiswa akavhenganiswa nesero rinotangira muyero ye3: 1. Gadzira zvakakwana mudzi webhiza-radish, uwedzere nemukaka wakanyungudutswa kuti usvike neapuro. Solim kuti inonaka. Idya vhiki imwe neimwe manheru.
Kuti kuderedza cholesterol muropa, kunwa mafuta emaji 1 kipuniko katatu pazuva kwemavhiki matatu.
Kuderedza uremu kunobatsira ashberry yakawanda. Muto mutsva kana pfupa kubva pamichero inotorwa kuti ive zvokudya, nekusunga makhahydrates, nehuwandu hunorema.
Iye zvino tava kuziva nezvemaitiro evanhu ekurasikirwa kwemashizha. Iwe unofanirwa kutungamirira mararamiro ane hutano, zvechokwadi, kurasika kurasika mapoka mapepa zvakanaka zvakakwana, asi iwe unodawo kudya zvishomanana nekufamba zvakawanda. Uye kana iwe ukaita izvi, munguva pfupi iwe uchange uine zvishoma uye usina mhuka.