Chii Guarana?
Guarana iri rinopisa liana rinokura mumasango eAmazonian eParaguay neBrazil. VaIndia vakashandisa michero yavo kuti vadzivise kudya uye sekukurudzira, pamwe chete nekurapa zvirwere zvakadai semarariya uye dysentery (nokuda kweizvi zvinoshandiswa kusvikira zvino, asi hapana humwe uchapupu hwezvesayenzi hwekubudirira kwehuyu nzira yekurapa). Nhasi, guarana inokurudzirwa kune dzimwe nyika dzeBrazil uye inoshandiswa seinosimudzira pasi rose.
Chimiro chine guaranine, analog ye caffeine, asi kanomwe 4-7 yakasimba. Iinewo tannin, mavitamini A, E B1, B3, PP, maminera akadai se calcium, magnesium, iron, potasium, phosphorus, mamwe ma microelements akadai senienium uye strontium, uye amino acids.
Kushandisa "Liquid Chestnut"
Muzhinji, mishonga inoshandiswa nevaya vanoda kuurasikirwa. Asi, hongu, kana iwe usingakwanisi kurara pasina makirogiramu maviri e shish kebab kana zvingwa zvishomanana, saka hapana kuwedzera kwekudya kunokwanisa kubata nemigumisiro yekushandisa kwavo.
Sekukurudzira, inovandudza mitambo yekutambira uye inoderedza kuneta kwepfungwa uye mumuviri. Inogonawo kushandiswa kurapa ropa shoma shoma, kusingaperi kuneta kwechirwere, uyewo kudzivirira marariya uye maronda. "Liquid chestnut" dzimwe nguva inoshandiswa senzira yekuwedzera chido chepabonde. Inoshandiswawo kubata chirwere chinoramba chiripo, fivha, zvinetso zvemwoyo, misoro yemusoro, marwadzo akabatana, kudzoka uye kupiswa kwemhepo.
Mishonga inoshanda sei?
Guaranine, theophylline, theobromine, iri mugadziriro, inokurudzira basa remutambo wenheyo, moyo nemisungo. Kungofanana ne caffeine, guaranin inosimudzira basa remadonal adrenal, iro rinotanga kuvhara adrenaline, norepinephrine uye dopamine muropa, izvo zvinowedzera mikana ye thermogenesis. Muviri unotanga kushandiswa pasina mafuta acid uye unoashandisa kubudisa simba (kureva, kurasikirwa kwemafuta kunoitika).
Sayenzi inoti chii?
Sezvo yakazozivikanwa "Moto kubva mumagazini", Dr. Torben Andersen akaita chidzidzo muDhipatimendi reCentral Charlottenlund kuDenmark. Akashanda nevarwere vane utano 44 vane huwandu hwakanyanya. Ava varwere vakatora mishonga yekugadzirira yaisanganisira guarana, mate uye damiana.
Migumisiro yekudzidza naDkt. Andersen yaiva yakanaka kwazvo: avo vakatora mishonga yekurapa, mumazuva makumi mana makumi matatu nemashanu vakarashika. Kusiyana kwacho kwaikosha kuenzaniswa neboka re placebo, avo vakabatanidzwa vakarasikirwa nehuwandu hwe 0.45 kg chete. Inofanirawo kuonekwa kuti musanganiswa wemishonga iyi inononoka kubviswa kwemuviri kwemaminitsi makumi maviri, izvo zvinoita kuti pave nemafungiro akawanda kwenguva refu mushure mekudya.
Mune chidzidzo chitsva chakataurirwa pamusangano wekuedza wezvigadzirwa zvehupenyu gore rino, masayendisiti akapa boka rimwe remakwenzi eCLK (conjugated linoleic acid), uye imwe - CLC pamwe guarana. Zvakataurwa kuti kunyange zvazvo boka rinotora CLC rakaderedza nhamba yeadipocytes (mafuta masero), muboka rakatora CLC pamwe guarana, kuderedzwa kwemazana emafuta emafuta kwakasvika 50% - mumavhiki matanhatu chete.
Kutora sei "Liquid Chestnut"
Iyo mishonga inogona kutorwa nejisi, tei, mvura uye yogurt, uye chero zvokudya. Half teaspoon yeupfu inokwana kaviri pazuva. Izvi zvinokonzerwa nekukwirira kwakanyanya kwezvinhu zvinoshandiswa muzvibereko zve guarana. Chirwere chimwe chete chechirwere chinofananidzwa nechibage chimwe chemuti. Kana ukaronga kuwedzera chiremba, iva nechokwadi chekutaurira chiremba wako kuti urege kunetsa matambudziko.
Zvakanakisisa kushandisa "Liquid Chestnut" mangwanani kana masikati, izvi zvinokonzerwa nemigumisiro yaro. Kunyange zvakadaro, inogona kutorwa usiku, kana iwe uri mumugwagwa - guarana inonyanya kusimbisa kutarisa, chokwadi munguva pfupi.
Ngwarira!
Kutora mishonga pazvinokurudzirwa zvinokonzerwa zvachose zvakachengeteka uye hazvikonzeri mimwe migumisiro. Zvisinei, inogona kuva yakachengeteka kana kunyange inouraya, iyo inotorwa zvakakura. Dhaka inouraya ye guarnine, maererano nevasayendisiti, iri 150-200 mg kilogram. Munhu "chaiye" anorema makumi manomwe, saka chirwere chinouraya che guarnine kwaari chichava 10 500-14,000 mg. Uyu ndiwo mwero wakakwirira: imwe nhamba ye "Liquid Chestnut" ine 200 mg yegarnigine. Zvisinei, kutyisa kwakanyanya kunogonawo kuitika pamadokisi maduku: zvose zvinoenderana nekunzwisisika, kushivirira kwemunhu mumwechete, makore uye kushandiswa kwekare kwe guarana.
Migumisiro Yechiri
Zvimwe zvikamu zve guarana zvakangofanana nechekare mushure mekushaya caffeine. Izvi zvinogona kuva matambudziko nehope, kuzvidya mwoyo, kushungurudzika mudumbu nekukurumidza kuita mwoyo.
Bvunza chiremba wako usati washandisa "Liquid Chestnut" kana iwe uine kuwedzerwa kweropa, kushushikana, glaucoma, osteoporosis, zvinetso zvemoyo, kubuda ropa, chirwere cheshuga, zvinetso zvepvo, kana chirwere chechiropa.
Kuwirirana nemimwe mishonga
Kana iwe ukatora chero mishonga nguva dzose, iwe unofanira kugara uchikurukura nachiremba wako usati watora mishonga, nokuti inogona kubatana nemamwe maitiro ekurwisa, maigadzirirwo ane lithium, sedatives uye zvinodhaka zvekuderedza ropa. Usashandise "Liquid Chestnut" pamwe chete nezvinokurudzira: zvinodhaka, zvinowedzera kana doro. Kuti urege kuwedzerwa kudhakwa kwea caffeine, chenjerera paunotora mushonga pamwe chete nezvimwe zvokudya, zvakadai sekofi uye carbonated drinks. Izvo hazvibvumirwizve kune vana, vane pamuviri kana kuti vanomesa vana.
Iva nechokwadi chekutevera mazano akakodzera pane chikwata chekushandisa uye tsvaka rubatsiro kana chimwe chezviratidzo zviri pamusoro apa chikaitika.