"Small" hydrotherapy.
Aya maitiro - marudzi ose ekushambidza uye kubvisa - anoonekwa zuva rega rega. Pasinei nokusava nehanya kwavo uye kusvibiswa, vane zvinhu zvinokosha zvepanyama pamuviri wose uye vanokurudzira mabasa emabasa mazhinji ehupenyu. Vanoomesawo munhu uye inzira yekudzivirira kutonhora. Sezvo izvi zvinyorwa zvinoshamisira hurongwa hwekutambudzika, kushandiswa kwavo kunobatsira kuchinja kubva kubhusiku huno kubasa rekushanda, vanove nemigumisiro inobatsira pakufamba kwemhepo kune vanhu vane utano hwakanaka, pamasikati makuru ekudzivirira, kuvandudza muviri uye, pasinei nekushandiswa kwemukati, kuwedzera inzwi remidziyo yese yeropa .
Izvi zvinokurudzirwa kuchengetwa kwezuva nezuva kwevanhu vane hutano hwakanaka, nekugadzirisa vana, kutarisira varwere vane mafungiro, nekuda kwezvirwere zvehutano zvakanyanya uye kunyanya kune varwere vanoreva nhema, kuvanhu vane kuwedzerwa kunetseka, vachitambura nemabasa akawanda (hyperfunction) yehutachiona gland, kupora uye kupera simba pashure pokurwara.
Pamusoro pezvinhu zvose zvinotapira zvinokonzerwa ne hypothermia zvemaoko nemakumbo, idzi nzira dzisingafaniri kushandiswa zvachose kana kana bedzi apo mitezo inopisa isati yaitwa nekugunzva. Mushure mekuchenesa, zvakakosha kuti uwane kupisa kunotyisa kwemuviri (chikwata chekuwedzera, chikafu, shangu dzemvere dzemakwai, masokisi, inodziya, nezvimwewo).
Cold washing.
Wakanyorova mumvura yepombi netauro (napkin), unofanira kutanga ugeza chiso chako nemuviri, ipapo maoko nemakumbo, nguva imwe neimwe inotanga neminwe yako. Shambai mavara nguva dzose musati maita chikamu chinotevera chemuviri. Nguva yekugeza haisi yepamaminitsi 1-2. Mushure mokugadzirisa, bvisai pakaoma chiso nemitsipa, kwemaminitsi makumi maviri, enda kumubhedha kana kuoma iwe pachako gonesa muviri wose nechigadziko chetry, chipfeka uye ushandise kufamba kwekudziya zvakanaka.
Kushambidza kwemavara nevarwere vevete nevana.
Bvisa kubva kumushandi wepurasitiki uye ufukidze nehombodo kumutsipa. Simbura tauro (napkin) kana machira anokosha, shandisa mvura kuitira kuti pave pasina madonhwe. Kutanga, vanoshambidza zviso zvavo, mutsipa uye vopukuta zvakaoma. Ipapo, mushure mekusimudza chigadziko, vanoratidzira gumbo rimwe kune rimwe rinoputika, vanoupukuta, kubva pamushure petsoka pamusoro pembiru. Ivhu racho rinoshambidzwa neshinda yega yega. Netsoka, kwete kupukuta, kufukidza nebhangu. Kubva pamunwe kubva kune rumwe rutivi rwemichindwe kusvika pamapfudzi, vanoshambidza maoko avo uye, pasina kupukuta, kufukidza nebhangu. Ipapo vanogeza gumbo uye ruoko kune rumwe rutivi. Zvadaro murwere agere uye matatu kana mana anofambisa kushambidza musana wake, kubva ipapo ipapo mutsipa wehove. Kana murwere asingagoni kugara, ipapo mushure unoshambidzwa, kutendesa murwere kumativi. Isa murwere pamusana wake, oshambidza chifuva uye mudumbu kumusoro uye kumativi, ipapo, akapfekedza chikwata chake chesiku, kunyatsovhara murwere nemucheka. Munzvimbo iyi, murwere anofanira kurara pasi kwemaminitsi makumi maviri.
Kupikira kutuka.
Mukana wekukwirira kwepamusoro kana wepamusoro yemuviri (zvakanyanya kupemha chirwere, fukenza, tonsillitis), nzira yekushambidza muviri inotsanangurwa katatu nematanhatu mumutsara mukati meawa. Kushamba kwakadaro kunopa pushing kuti iwedzere simba metabolism. Pakupedzisira, izvi zvinotungamirira kukurudzira kukuru, kugadzirisa kupisa kwekushisa, kuderedza fivha nekuvandudza hupenyu huno.
Izvo zvisingafungirwi zvatinotevera ndezvokuti kazhinji tinotya mvura yose inotonhora yehutonho, tichifunga nezve "mamwe mahwindo", kunyange zvazvo, chokwadi, ichi chimwe chinhu kunze kweimwe yenzira dzakanakisisa dzokurapa.
Kusiyanisa muviri kushambidza.
Zvinoshandiswa kukurudzira basa remwoyo yematambudziko, zvose muhutano nevanorwara. Kuputika kunoitwa sequentially, zvakaparadzana chikamu chimwe nechimwe chechinomwe chemuviri (chiso nemutsipa, maoko nemakumbo, kumashure, mudumbu nemapfupa) kutanga kushambidzika, uye nemvura inotonhora. Mushure meizvi, misa muviri nemucheka. Kana iwe usingakwanisi kurara panhovo, haufaniri kuzvipukuta iwe pachako. Kusiyana kwemuviri kushambidza ndiyo inonyanya kuoma nzira dzevanhu vakuru nevana.
Pats.
Iyi nzira inobatanidza zviito zvekutsvaira kwechando neine simba yakagadzirwa nemagetsi. Nzira yacho inongowanikwa chete kumashure kwekunakidza kufungidzirwa kwekufuridzira uye denderedzwa shomanana rekupararira muhurwere husingaperi, pneumonia, kupera mumapapu zvichiguma nekuita kusakwanira kwemoyo. Patches inokurudzirwa nenzira imwechete nekuneta kwemupaka nokuda kwehutano hwake (osteochondrosis, stoop, kuputika), nokuti vanovandudza hukama hwakanaka uye panguva imwechete vanoita zvirongwa zvemagetsi mumatumbu anobatwa mushure.
Zvinodzidziswa sezvizvi. Chinochera chakanyoroveswa mumvura inotonhorera, chakaputirwa mucheka anenge masendimita 8-10 paupamhi. uye, nekudzimedza, zvisingabatanidzi ganda rekusana, kubva pamapfudzi kusvika kumafudzi epafudzi, ipapo pamwe nemukona. Zvichida iwe uchafadzwa nekubata zvakasimba - kupwanya. Kuwedzera kwehutano kunogona kugadziriswa zvichienderana nehutano hwehutano nekunzwa. Nzira yacho inogona kuitwa zvakasununguka kana nekubatsirwa kweumwe munhu pedyo.
Mushure mekuvhara, mushure unofanirwa kucheneswa wobva warara pamubhedha kwemaminitsi gumi nemakumi maviri nemashanu.
Nokudaro, ikozvino inobatwa nemvura, chaizvoizvo, inofanirwa uye inofanirwa. Isa mvura zvakanaka uye nechinangwa uye uve noutano uye ufare!
Nzira yekuchengetedza kubatana kwemakumbo.
Mukadzi upi zvake haari kurota nemakumbo akanaka, ane utano, akareruka. Dzimwe nguva chipo chechisikigo, asi kazhinji kacho ndicho chikonzero chekushanda nesimba, kutarisira, gymnastic maitiro uye mitambo.
Nokukwegura, makumbo haatauri pachena kupfuura maoko kune senile shanduko, nekuda kwechikwata chinoshandiswa. Kunyangwe iwe uri munhu asina hanya, misungo yemakumbo ako yakashata-iyo isina kumboitwa paunenge uchifamba.
Zvisinei, makumbo anofanirwa kumira zvakanyanya kudzvinyirira - dzimwe nguva ndiko kuoma kwemuviri wakazara zvakakwana, izvo zvinowedzera kunyange kana paine kusuruvara, uye dzimwe nguva inyanzvi yepamusoro kana yeimba.
Kuti usapinda kuonekwa kwekare uye kupfugama (kunyanya mavheti), zviratidzo zvekudzivirira ropa uye mvere, uye ganda haritomeri uye rinobvisa, rinoda kunyatsotarisirwa.
Chokutanga pane zvose, kuitira kuchengetedza mawere nemakumbo akarereka, munhu anofanira kuchengeta utsanana hwake. Zvinokurudzirwa kushambidza kaviri nekudziya, uye ipapo nemvura inotonhorera neyese yegunwe uye kubvisa mabhesi nepumice. Mushure mekugeza, unofanira kunyatsobudisa ganda retsoka dzako uye unosvina kirimu inonyorera nekusimudza kushamba kubva kubva pamuromo kusvika pamabvi nehudyu.
Kuti ubvise kuneta kwemakumbo, unoda kuita mabhati anotonhora anopisa nekuwedzerwa kwegungwa munyu, pine extract, kana kusanganiswa kwepineti: nettle, linden, pine singles uye spruce. Mushure mokunge iwe uchida kuita massage.
Nemakumbo anowanzoita kutuka, iwe unoda bhati nechirwere chisina simba che potassium permanganate uye kukanganiswa kwemusanganiswa: St. John's Wort, gavakava, kutendeuka, oak bark, mashizha emakomo ash, mint, chamomile uye calendula.
Pane chero mukana, iwe unofamba kufamba kumba, kunze kweguta, pazororo usina shangu dzisina shangu, uye, zvechokwadi, zuva rimwe nerimwe unoita maitiro ekurwisana nemakumbo akwegura. Heino muenzaniso wevamwe vavo:
1. Nzvimbo yekutanga yakamira. Nekudaro, simudza mamakumbo ako uye ita 5 masvikiro ekufambisa kwemaoko uye nenzira yakasiyana.
2. Ita se: kutanga kuisa masokisi nemakumbo ako mukati; zvino, kuve nezvigunwe uye zvishoma nezvishoma kutakura uremu pane chitsitsinho; pazvitsitsinho chete; mukati, uye ipapo kunze kwetsoka.
3. Nyarara pamusana wako, pfugama namabvi ako, isa tsoka dzako pasi. Maoko nomusoro. Tora mweya, simudza mahudyu ako, uchicheka matonho. Exhale, deredza mahudyu ako.
4. Nzvimbo yekutanga ndiyo yakafanana. Simudza mahudyu ako, tungamira mberi kwekutanga, ipapo imwe gumbo. Exhale, deredza mahudyu ako.
5. Nzvimbo yakagara pamusana, maoko ari shure mushure, mabvi akabatwa kusvikira mudumbu. Ramba uchibva kune rumwe rutivi, uchiendesa uremu hwako pahudyu uye matako.
6. Nzvimbo yakamira shure, maoko pamwe chete nemuviri, makumbo akatambanudzwa. Inhale, simudza chiuno chako. Exhale, deredza mahudyu ako.
7. Gara wakarurama, isa maoko ako pahudyu dzako, tambanudza makumbo ako. Simudza zvishoma nezvakarurama, ipapo rutsoka rworuboshwe, kutevedzera kufamba.
8. Gara wakarurama. Kupfugama namabvi ako, kuparadzira mabvi ako. Tsoka pamwe chete. Isa maoko ako pamakumbo ako uye mupumburu kubva kune rumwe rutivi.
9. Gara wakarurama, peta maoko ako pamusoro pechifuva chako, bendama mabvi ako akatende kuruboshwe. Munzvimbo iyi, ruramisa makumbo ako uye simudza pamberi pako. Dzorerazve, enda kune kurudyi, ruramisa, enda kuruboshwe. Edza kusatendeuka shure.
Nhamba yekudzokorora kwebasa rega rega uye rwiyo rwekufamba kune rumwe rutivi, zvichienderana nehuwandu hwehupenyu uye kushivirira kwemitoro.
Kana iwe uchiedza, ita zvakawanda, ipapo makumbo ako achakonzera kufarira kubva kuvanhu uye godo kubva kuvakadzi. Uye ivo vachakupa chivimbo mukurumbira kwavo uye kusazvidzora. Uye izvi zvichange zvichishandura kuchinja hupenyu hwako kuti huve nani, nokuti munhu ane chivimbo anokwanisa zvakawanda.