- Nguruve mutsipa 400 gramu
- Munyu - 1.5 maaspuni
- Yakawanda yezviyo mupunga - 300 Gramu
- Shallots - 100 Grams
- Soy muto - 15 milliliters
- Karoti - 100 Gramu
- Garlic - 3 Maziso
- Green peas - 100 Grams (yakaneta)
- Egg - 2 zvidimbu
- Pepper tsvuku tsvuku - 1 Piece
- Ginger - 1 kipande (5 cm)
1. Chokutanga pane zvose zvakafanira kuisa mupunga. Mvura inofanira kuva yakasviba. Apo rizi rakagadzirira, rinofanira kukandwa mucolander. Kugadzirira iyi dhishi, chero rudzi rune rurefu rwejunga ruchaita. 2. Ngatitangei kushandiswa kwemhuka. Nguruve inofanira kutorwa mumakumbo anenge masendimita maviri kana matatu muhukuru. 3. Zvadaro, gurai nyama yakakangwa mumoto unopisa uye unopisa. Zvadaro nyama inofanira kuendeswa kuhote. 4. Mumafuta akasiyiwa mushure mekucheka nyama yenguruve, zvisi nyore kupukuta garlic yakakoswa uye sham yakatsvuka. Zvadaro wobva wawedzera ganda rakasanganiswa uye rakasvibiswa pamusana wakadzika. 5. Wedzera peperi inotapira uye karoti yakakanyiwa mudiki cubes, isa peasiti yakasvibirira (inogona kunge yakaoma kana kuti yakachena). Kukurudzira, tinobika zvose pamwe chete, anenge gumi kusvika gumi nemashanu maminitsi. 6. Mushure mokunge miriwo yave yakanyorova, isa nyama iyo mukanini uye uise mupunga. Solim uye mix. Isu tinobika mumwe mushure maminitsi mashanu kusvika ku7. Bhara mazai ne soy muto uye uite omelet. Rongedza rugwaro, rudonho ne-thick roll uye ucheke. Zvadaro wobva wawedzera iwo ku rizi uye ushandire iyo patafura.
Kushumira: 6