Zviratidzo zvehurwere.
Dhairrhea inogona kuitika nezvirwere zvakasiyana zvakasiyana. Izvi zvinogona kuva chepfu yehurombo husina kunaka, hutachiona hwehutachiona (hutachiona kana bhakitiriya), chero chirwere chemukati, chinopesana nezvinoitika zvinogona kuva kushungurudzika kwemuviri wepamuviri, kuwedzera kwechirwere chepachiviri chezvirwere (semuenzaniso, kupinda mujoka inocolitis), enzyme inoberekwa digestive enzyme), nezvimwe zvakadaro.
Mukuwedzera kune kurapwa kukuru, zvakasarudzwa pane imwe nyaya, kudya kwakakosha kunorayirwa kuti kuderedze chirwere chinoputika mumatumbo.
Chikafu chekurara.
Kurapa kwekurapa kunorayirwa maererano nezviratidzo zvinotevera:
- kubviswa kukuru kwemutoro kubva kubasa rekugadzira muviri, izvo zvinogadziriswa nechinangwa chinokosha chezvigadzirwa uye kubika (zvokudya zvinogadzirwa zvakanyoroveswa kana zvakabikwa, zvinoshandiswa mumagariro akadzivirirwa);
- kupa muviri muviri wose nemuviri wose unokosha nekuda kwekushanda kwawo kwakanaka;
- kunatsiridza hutano hwehutachiona hwehutachiona, zvishoma nezvishoma kuwedzera kudya nekuderera kwezviratidzo zvekurara.
Muchikafu chinoputika mumukomana muduku, zvakakosha kudya zvisingatsigiri zvematongerwo enyika izvo hazvisi kukonzera kutsamwa, asi, zvinopesana, zvinoputika uye zvinoderedza mucous membrane. Nokudaro, pane chero zviitiko, chirwere chinorayirirwa chinorayirwa kudya. 4. Inoita kuti minda inoberekwa mumatumbo, chemakemikari uye inogadziriswa inogona kuidzivisa zvakanyanya. Somugumisiro wekuvirisa utano (hunoitika kana uchidya mukaka mutsva nemakrohydrates muhuwandu hwakawanda), zvakawanda zvegasi zvinosunungurwa mumatumbo, izvo zvinogumbura uye zvinotambanudza masvingo emukumbo.
Chikafu chakakodzera chinozivikanwa nekuregererwa kubva mukudya kwefibhi (iri mune zvakawanda kwazvo muzvibereko nemiriwo), mukaka, kusvuta, mapukwe uye zvinonhuwira. Pamusoro pekudya nhamba yechina, kune zvikafu №№ 4A (inosarudzwa ne-predominance yekuvirisa mukati mumukumbo, naizvozvo mapuroteni nemahydrohydrates zvinowanikwa mukati mazvo), 4B (inorayirwa kana zvirwere zvechirwere zvinosanganiswa nekukuvadza kune dzimwe nhengo dzomuviri wepamuviri - pancreatic gland, dumbu, bile ducts, chiropa) uye 4B (inorayirwa panguva yekudzorera).
Zvokudya zvakakurudzirwa kudya Nha. 4:
- kana chingwa chikafu chechingwa chena, kana chingwa chakachena chena;
- yakagadzirirwa kottage cheese, yakapukunyuka kuburikidza nesheve;
- Soupine ine mishonga isina simba, nyama kana hove yemukaka pamwe nezviyo zvakakangwa (pamwe nemupunga, somuenzaniso);
- milled pasi-mafuta zvakasiyana-siyana zvehove uye nyama nenzira yemabiro eenyama, soufflé kubva nyama yakabikwa;
- rubbed mucous porridges - "smears", yakabikwa pamvura;
- mazai akabikwa, kana kubikwa mukunyorova se omelette;
- kubvarura maapuro akakuvara uye akabikwa;
- jam, kusagutsikana nemafuta asina mavara emapulosi matsva kana michero yakaomeswa, hosha isina simba, kofi.
Zvokudya zvinofanira kuiswa kunze kwekudya , maererano nekudya Nha. 4, sezvavanowedzera motokari yekuita mumatumbo:
- mashizha ane simba ehove, nyama, mushwa kana miriwo;
- mafuta soda, borscht nemiriwo;
- hove yakakora nenyama;
- makotini uye kusvuta zvigadzirwa;
- hupfu hunotengeswa (kunze kwekutenderwa);
- zvimwe zviyo (gorosi rinogomera, marlet), zviyo (lentils, nyemba, nyemba), pasta;
- mukaka nemicheka yekumisi (kunze kwekodha cheese);
- mahonokori, michero, miriwo muvaravara, kwete kupukunyuka;
- carbonated drinks, zvinotonhora, zvose zvinotapira.
Zvokudya zvose zvinofanira kubikwa zvakagadzirwa kana zvakabikwa, uye zvino zvabviswa. Zvakakosha kuchengeta kudya: Kudya zvokudya kazhinji, mune zvikamu zviduku, maawa matatu oga oga (kunze kweusiku), kuitira kuti isasakonzera gumbo remuviri. Mushure mekudya kwega kwega kuchave kwakakosha kuronga kuzorora zvishomanana.
Chirongwa chezvinyorwa zvinogona kuiswa muzvokudya zvekurara.
Nekurambana mukati mezuva, unogona kusarudza kudya:
- curd pudding, marinisi kana juice rweapuro, hafu yakanyudzwa mumvura;
- omelet steamed, mazai maviri kana mazai maviri akaomeswa, chingwa chakachena chikafu, oat porridge, hosha yakasvibira kafi;
- rubbed buckwheat porridge nehuchi inopisa frying pan, girasi remusango unomusika wekasi rose;
- biscuit, grated baked apple;
- rice soup pamwe nemafuta, nyama yakabikwa, mbatata yakasviba, nyama yakakangwa, kissel;
- Kissel kubva ku-blueberries, pears kana quinces.
Apo chirwere chinotanga kupera, kudya kwakanyanya kudzvinyirira, kwakanyanya Nhamba 4B inorayirwa. Izvo zvakasiyana zvakasiyana, zvinokwanisika kuisa mumigwagwa yakabikwa zvakasvibiswa kubva mumvura isina kumira yakachena, mabhisiki akaomeswa, michero mitsva (kana kushivirira kunowanzoitika), mishonga yemakaka.
Asi usakanganwa chinhu chakakosha: nehara, iwe unoda kuona chiremba.