Saladhi yakasvika sei?
Pakutanga, saradhi yakanga isiri tsika yese kwatiri kutarisa uye kutora. Kwenguva yokutanga iyo ndiro yakagadzirirwa muRoma yekare, asi paiva nemiti indive (yakafanana chicory), parsley nemaonikisi. Akazadza izvi zvakanaka nemunyu uye uchi newaini.
Kunyanya kune saladhi kwakauya gare gare, apo vanhu vakazoziva basa rokusarudza uye varimi vekuFrance vakakwanisa kuburitsa kazhinji maruva jasi rejira. Zvadaro yakashandiswa sechikamu chechidimbu kuti chive nyama.
Zvinonakidza kuziva! A saladhi nemishonga yakasiyana-siyana, inozivikanwa kumakumbo emazuva ano, yakaratidzwa muzana remakore rechigumi nemapfumbamwe, apo nyama, mazai kana hove dzegungwa zvakatanga kuwedzera kune zvinomera.
Iye zvino mashadhi anokwanisa kushumira kwete chete kubwinya kwetafura yemabiko, asiwo kuita zvakasiyana-siyana mukudya kwezuva nezuva uye zvinokonzera kuora kurasikirwa.
Zvokudya zvinowanikwa zvakakurumbira: mapoka
"Bhura"
Iyi saradi yezvokudya yakakwana kune vanaamai vaduku vanoda kudzorera chimiro mushure mokuberekwa, uye sechikafu chekutsanya mazuva.
Nekugadzirira, tora:
- Kabichi, gungwa kare, apple, karoti uye beet - 100 g
- Prunes - 50 g
- Juice hafu yemononi
- Mhotho shomanana emafuta emiriwo ekutsvaira
Ichi chiedza chechiedza chakagadzirwa nenzira iyi:
- Yese miriwo inofanira kunge yakashambidzwa, inonongerwa uye yakagadzirwa pa grater yakawanda.
- Isai uye shingai izvo zvinoshandiswa saka, ezvo wobva wawedzera juisi yemuoni uye zvinyoro zvakanyatsonaka.
- Kusvikira munyu hazvidiwi, sezvinoravira uye pasina iyo zvingaringana.
Kunyorera: kunze kwekuchekerera miti, unogona kushandisa apricots akaomeswa, uye uwedzere anyanisi nemiriwo. Kupa kunakidza kumwe kunakidza kunakidza, kudira mumusanganiswa wezvirimwa mashoma emapomegranate kana cranberry.
Low-calori slimming salad
Chakavanzika chayo chinonyanya mukuti sezvo semvura yakasimwa inoshandiswa. Nokudaro, ndiro iyo inonwisa, asi pasina makoriri akawanda.
Chimiro:
- Sweet pepper (zviri nani kupfuura mavara akasiyana) - 2 pcs.
- Tomato - 3 pcs.
- Leeks - 2 pcs.
- Mashomanana mashomanana ezvinyoro anyezi
- Kutora parsley
- Salt to taste
- Miti yemucheka - 200-300 g
Cooking procedure
Pepper akacheka kuva micheka yakaonda, uye tomato - zvimedu. Kana uine tato tuduku, zvino vanogona kungoparadzaniswa kuita zvikamu zviviri.
Tinoisa izvi zvose muhari yekubheka kana zvimwe zvikafu zvakafanana, kuisa kumusoro neeii yakasvikwa, munyu nekudira muto.
Isu tinobika muvheni kwehafu yeawa pachitonho che 180 degrees, uye tinosasa parsley. Uye, iwe unogona kudya chikafu zvose mumagetsi uye kutonhora.
Easy slimming salad "Ndokufungidzira"
Zvinoratidzika kuti visiki havana kupa ndiro iyo zita pasina, nokuti rinosangana pakutanga kutarisa zvakakwana zvisingaiti zvigadzirwa. Asi, izvi zvinosanganiswa kwete kungogutsa muviri nemiti inobatsira, asiwo inoramba iine pfungwa yekuita satiety kwenguva yakareba.
Inosanganisira:
- celery - 300 g
- maapulo - 250 g
- karoti - 1 pc.
- kirimu yakasvibiswa yepasi-mafuta - 100 g
- walnuts
- hafu yemarangi
Tinotanga kugadzirira:
Celery inofanira kubikwa, yakanyirika uye yakagadzirwa pa grater yakanaka. Izvozvowo zvinofanira kuitwa neaple peeled uye karoti.
Sakanidza zvishandiso, wedzera makungu akaoma, shuga shoma uye munyu. Mushure mokunge, tinozadza mucheki wakasviba ndokuparadzira zvishoma zvimedu zvearinisi kubva kumusoro.
Kufungidzira zvakakosha mapeji e-low-calorie salads yekutema kurasikirwa iwe unogona uye nekuzvimiririra, wozogadzirira kumba. Mushure mezvose, zvakavanzika zvavo zvinonyatsoraramira mumiti yakasvibirira uye nyore nyore refueling. Saka, edza miriwo yako yaunoda uye michero zvakachengeteka, uye zvino kurasika uremu hazvioneki kwauri semarwadzo akaoma.