Muviri wedu mutoro wedu, watinotakura upenyu hwedu hwose. Nokudaro, kunyanya kutakura zvinhu zvakanyanya kudarika kwechimiro, zvishoma pfupi nzira yedu. Kuwedzera muviri kunowanzo kuunganidza masero emuviri mumuviri. Vanowanzobatanidzwa nezviitiko zvinotevera: maitiro, kusava nekuita muviri, kuve kwekushungurudzika kwe endocrine, kudya kwekudya, kushandiswa kwezvakawandisa zvezvokudya zvakashata, mararamiro ehupenyu, kushungurudzika, kushungurudzika mupfungwa.
Kugadzirisa kuwedzera kudarika, mapurogiramu akaoma anoshandiswa, kusanganisira nzira dzakasiyana-siyana. Ichi chikafu, chiito chemuviri pamwe chete nemasikirwo emazuva ano e-hardware cosmetology.
Iyi nzira ichakubatsira kuti uremerwe uremu uye kugadzirisa mugumisiro kwenguva yakareba.
Dietology
Kana iwe uchida kubvisa uremu hunorema uye panguva imwechete uchinatsire hutano hwako huse, sayenzi yakafanana neodetology ichauya kukuponesa kwako. Nyanzvi dzinokodzera dzichabatsira kusarudza purogiramu yekugadzirisa iwe pachako iwe unogona kuzadzisa chidimbu chaunoda. Purogiramu yakaoma yega yega yekudya kwakanyatsonaka yakagadzirirwa kudzorera hutachiona hwemashure, kurongeka kwemuviri wemukumbo, kudya, kushandiswa kwemagetsi mumuviri uye kunogadzirwa, kufunga nezvekuda kwevatengi. Iwe haufaniri kuzvidzora uchinzwa uchinzwa nzara uye usingafadzi. Panguva imwecheteyo, kurairirwa uku kunopedza kubvumirwa kwezvinodhaka zvinopisa mafuta. Nekubatsira kwekudya kwakanyatsonaka, makoriyori, kuwandisa uye hutano hwakakosha hweprotein, mafuta, mahydrohydrates, mineral, microelements, mavitamini uye zvimwe zvinhu zvinogadziriswa zvehupenyu zvinodzorwa. Mushure memutambo wepurogiramu, pamusana pekugadziriswa kwehuwandu hunorema, unogona kudzivisa zvirwere zvakadai sa atherosclerosis, moyo uye ropa muropa zvirwere, cholelithiasis uye peptic ulcer yemudumbu uye duodenum, chirwere cheshuga, osteoporosis nezvimwe zvakadaro. Mukuwedzera, muviri wako wesimba uchasimbiswa.
Fad diet
Chinangwa chekudya zvakanyanya kukurumidza kururamisa, izvo zvinogona kuonekwa usiku huno. Zvakakosha kutaurirana nachiremba usati watanga purogiramu yakaderera. Tinopa zvimwe zvikafu zvinozivikanwa zvinotungamirira kukurumidza kuora kurasikirwa.
Izvi zvinosanganisira kudya zuva nezuva rose rinenge 64 masendimita emvura (8 makapu) emvura inotonhorera, nguva dzese. Imwai girazi remvura musati mava kudya kwega kwega kuti musapedze kudya, izvo zvichaita kuti musanzwa nzara. Usawedzera zvinotapira kumvura. Zuva nezuva tora multivitamines kuti uwanezve mishonga inorasikirwa paunenge uchidzoka.
Iwe unogona kunwa zvinomera zvemiti chete kana michero. Zvimwe zvakasiyana-siyana zvekudya izvi zvinosanganisira kudya mavhithamini kana mishonga pamwe nemiti.
Majisi akagadzirirwa kubatsira muviri wako kubvisa tsvina uye kuwedzera kwemvura mumutumbi.
Vanotaura kuti kabichi kudya kunobatsira kurasikirwa kusvika pa 5 kilogiramu pavhiki. Inosanganisira kudya kunotapira mumafuta uye kwakakwirira mu fiber. Shandisa soup kabichi, kabichi mufomu yakasvibirira.
Izvi zvinotora mazuva manomwe uye hazvikurudzirwi sechigadziro chenguva refu chekureruka kwemazuva akawanda nekuda kwekuti kunogona kuva nekushaikwa kwezvibereko mumuviri.
Iropi mushonga wemazuva ano unopa
Kurema kana kuwandisa kune imwe yezvinetso zvakakosha zvekurapa kwemazuva ano. Mararamiro akajeka uye kushandiswa kwe-high-calorie kudya ndiyo inonyanya kukonzera njodzi yehutano hwakanyanya, iyo, yakabatanidzwa nehutano hwekuberekwa, inobatsira kuwedzera kuwedzera. Mune mabhuku emazuva ano pane dzakawanda dhiyabhorosi pamusoro pebasa rinokosha rekusununguka kwekushandiswa kwehutachiona muhutachiona hwehutano hwakanyanya. Panyaya iyi, kushandiswa kwemasikirwo emasikirwo emasikirwo echinangwa chekugadzirisa uremu hwakawandisa kwakawana kufarira kushingaira mukutsvakurudza. Kuongorora kwakasiyana-siyana kwakaratidza kubudirira kwehutachiona hwehutachiona mukugadzirisa cholesterol yakakwirira muropa, triglycerides uye LDL.