Kushandisa dandelion mumishonga yevanhu

Pakupera kwaMeyi, pamasango matsvuku, mazana ediki masikati anojeka anopenya - yellow dandelion maruva. Mufaro kune vana - vauunganidze mumaruvati, sora mashizha akanaka. Iyo chete inonzwisisika ndeyokuti inokurumidza kupera ... Asi vanhu vakuru vanowana dandelions imwe, nzira dzakawanda dzinoshandiswa dzekushandisa - inokohwa semafuta ekushandisa mishonga kana kuwedzerwa kuchechi vitamin salads. Ngatitarisei kushandiswa kwe dandelion mumishonga yevanhu.

Tsanangudzo.

Semiti yemishonga, dandelion inoshandiswa. Uyu mumiriri wemhuri yeCompositae, chimiro chinonzi herbaceous perennial ine rosette yeDentate crenate-yakasanganiswa mashizha, ine midzi yakareba, isina kubviswa, inosvika pakureba kwemasentimita makumi maviri nemakumi matatu. Nguva yekuyerera inotangira kubva pakupera kwaMay kusvikira munaAgasti, fruiting inobva munaJune kusvika munaSeptember. Maruva emucheka wakatsvuka mumasikisi ari pane yakareba maruva anozora maruva. Zvibereko zve dandelion ndeye mbeu ine pine pane stalk refu. Muzvikamu zvose zvemuti unenge une tambo yakaoma, inorwadza, jisi yakaoma.

Iwe unogona kusangana nedandelion munzvimbo dzakasiyana-siyana - pedo neimba uye migwagwa, muminda uye meadows, muminda. MuU.SA, France, Germany, Austria, India neJapan zvinorimwa semunda wekurima.

Sezvinoita mishonga yemishonga yakasvibirira, midzi uye chikamu chepamusoro chemichero chiri kukohwa. Mitsara inofanira kuve yakagadzirwa muvhuvhu, kana mashizha achioma, kana mukati megore, kusati kwatanga kutumbuka. Chikamu chemuvhu chechirimwa chinotemwa pakutanga kwekufamba kwenguva.

Kuumbwa.

Mune dandelion miviri, ma carbohydrates (mashuga) asina kuchena, polysaccharide inulin (kusvika 40%), zvinokonzerwa nezvinhu zvinokonzera maruva lactukopicrin, vitamini B, E, choline, ascorbic acid, carotenoids (iyo vitamini A inobudiswa mumuviri), sterols, terpenes, asparagine, mafuta, rubhi (kusvika 3%), wax, resin, minerals (calcium, magnesium, potasium, iron, manganese, zinc, mhangura, nezvimwewo), mafuta ane mafuta (anosanganisira glycerides de ceratin, linoleic, palmitic , melissa uye oleic acids), uye mapuroteni emichero (kusvika 5%).

Mushonga wemuzi we dandelion unosanganisira rabhura, glycosides inorwadza taraxacerin uye taraxacin, resin, saponins, choline, mavitamini A, C, B 2, PP, E, carotenoids (lutein), calcium, phosphorus, iron, manganese salt, pamwe nemaproteni , iyo inoita kuti uve chibereko chinovaka muviri.

Kushandisa dandelion.

Dandelion ine mishonga yakasiyana siyana yemishonga, iyo inotsanangura kushandiswa kwayo mumishonga.

Mishonga yemishonga inobva pamiti iyi inovandudza kudya, inokurudzira kugadzirwa kwemukaka mumadzimai ekuyamwisa, vane chekuita zvekudzorera, inobatsira pamagadzirirwo emimba uye metabolism (kusanganisira kuderedza mukana we "cholesterol" yakaipa muropa).

Mukuwedzera, dandelion inoshandiswawo se diuretic, choleretic, laxative, antispasmodic; iyo inofungidzira, inonyaradza, inoshandiswa se expectorant, anthelmintic, antiviral, antimicrobial, antifungal agent; Its antipyretic, antitumor uye anti-anemicemic properties inozivikanwa.

Zvigadzirwa zvakasvibirira zvezvirimwa zvakakohwa pamucheto wemigwagwa hazvikurudzirwi pamishonga yekurapa, sezvo dandelion ine nzvimbo yekunyatsopisa kusvibiswa kwakasiyana siyana kunokonzera (kusanganisira mutungamiriri) iri mumagetsi ekudzima.

Dandelion mishonga mumishonga yevanhu.

Dandelion juice, uswa hwayo uye midzi inoshandiswa pakunyorera mutsva mumhando yebrasi, infusions uye juice. Dandelion inoshandiswa mukurapa zvirwere zvakasiyana-siyana:

Dandelion juice ine kuchenesa, saka inoshandiswawo kunze kunze kuti ibvise zvisikwa. Antiviral action ye juice inobatsira mukuparadzwa kwehondo.

Mapepa ekugadzirira mishonga inobva dandelion.

Nekugadzirira kwemishonga yemishonga, juice nemidzi ye dandelion mishonga.

tora enamelware, isa ipapo 1 tbsp. l. Mvura yakapwanyika yakaomeswa, kuwedzera 1 mukombe yakabikwa mvura inopisa, kufukidza nekupisa kwemaminitsi gumi namashanu mumvura yekushambidza mvura. Bvumira muto kuti utonhorere kwemaminitsi makumi mashanu pakushambidzika kwemukati, kushungurudzika, kubuda kunze, uye wozounza huwandu kune imwe nzvimbo nemvura yakabikwa. Tora ushamwari, katatu pazuva kwe ¾ mukombe kwehafu yenguva isati yadya kudya kuwedzera chido uye secholagogue.

tora 1 tbsp imwe neimwe. l. marudzi ose echinhu chakaoma chakaomeswa, kuwedzera 2 makapu emvura inotonhorera nekubika kwemaminitsi gumi. Rega muto wepamusoro kwemaminitsi makumi matatu, uye shandisai kuwedzera mumutauro wepakutanga. Kukurudzira kuburisa mukaka munguva yewakabatwa, unofanira kutora decoction mushure mekudya ¼ mukombe katatu kana kane pazuva.

tora 50 ml yemafuta yemafuta, wedzisai kusvika kune maviri - mashupuni maviri evhu rakaoma nevhu remiti, uye rega musanganiswa uwane maawa gumi.

Dandelion mishonga ine nhamba dzakawanda dzepasi rose zvinorapa, izvo zvinoita kuti zvikwanise kuishandisa mukurapwa kwezvirwere zvakasiyana-siyana.