Muchidimbu pamusoro pechinhu chikuru: kushandiswa kwekofi
Munguva pfupi yapfuura, zvaifungidzirwa kuti vanodivha kafi vanodya mamwe makoriori pazuva. Asi nguva shoma yapfuura uye masayendisiti akaratidza kuti mukombe muduku wekofi mangwanani-ngwanani anobatsira kukurudzira kushandurudza nzira. Uye izvi zvinogona kuonekwa sekurasikirwa kwemasvolori mazana matatu. Iko kunofanira kuonekwa kuti kofi inzvimbo yakanakisisa yekuderedza kudya. Dzidzo dzakaratidza kuti imwe kapu yekhofi inokwanisa 20 muzana yekushaikwa mumuviri we vitamini P-boka.
Kunyorerwa kwezvinwiwa izvi zvinonhuwira kunosanganisira zvakakwana antioxidants uye organic types of acids. Nenzira, antioxidant zvinhu zvinokwanisa kubvisa radicals pasina kubva mumuviri wedu. Kana iri iyo simba rinokosha rekofi, inongova 9 makirogiramu pa 100 ml wekumwa. Uye izvi hazvisi zvakawanda zvachose.
Nhasi, mazana ezvokudya zvakasiyana-siyana akave akaumbwa, anosanganisira ichi chinonaka uye chinodhaka chinwiwa pamenyu yavo. Ndokusaka iwe usingakwanisi kuderedza zvinyorwa zvekofi. Tinopa zvimwe zvakasiyana pasi.
Kafi yekudya "Tough"
Simba rakadaro sarudzo harifaniri kutevedzwa kwenguva refu kupfuura mazuva matatu. Munguva ino iwe unoda kunwa cardard uye kofi yepanyama chete, uye, pasina kuwedzera mukaka kana shuga. Iwe unogonazve kunwa kwete-carbonated mvura yemvura kana mvura yakachena yakachena. Nhamba yakazara inopedzwa mvura haifaniri kudarika mairi maviri emasikati. Dambudziko rakaoma rekudya rekofi rinotora zuva rega rega kikigiramu yekurema.
Kafi yekudya "mazuva manomwe"
Kupfuura vhiki ye simba rakadaro, unogona kukanda kusvika ma kilogiramu yehuwandu hwekureruka. Kwemazuva manomwe, iwe uchasiya zvachose shuga, uye ugoita kuti munyu usanyanya. Kofi inofanira kuva yakasikwa, hongu. Chikamu chimwe nechimwe chitsva chinofanira kugadzirirwa usati waenda kunwa mukombe. Zuva rose iwe unoda kunwa mvura yakakwana, mvura yemvura uye mvura yakawanda, asi kwete pasi pehafu imwe nehafu.
Menyu yezvokudya
Musi wekutanga wekudya, tinonwa kabi chete mangwanani, kubika mazai mashomanana panguva yemasikati, kugadzira saladi nekatori uye tomato itsva, kunwa kofi. Mumanheru, sekudya kwemanheru, tinodya kabhadhi saladhi, hove yakabikwa mumashizha, kwete magiramu 200, uye kunwa mvura.
Pazuva rechipiri mangwanani tinonwa kabi nechingwa kana bhisikiti. Kwemasikati tinodha kabhadhi saladi, kubika hove mumashizha (200g) uye kunwa kofi. Kudya kuchava nemombe yakabikwa (inenge magiramu 200) uye yefir yakaderera.
Mangwanani ezuva rechitatu tinonwa kofi, masikati tinogadzira saladi kubva kune karoti (kubikwa), tinoizadza nemafuta, tirai mazai anonyorera-kunwa uye kunwa, zvirokwazvo, kofi. Manheru manheru tine kudya nemaapuro maviri.
Pazuva rechina, tine kapu yekofi. Panguva yemasikati, tinoita saladi nemiriwo neparsley midzi, asi hatishandisi mbatatisi. Tinodya maapuro maviri uye tinwa kako. Pamabiko tinodya nyama yemombe (kubika inenge 200 g), tinoita saladhi kubva kumakaka uye tinodya mazai mashoma, kunwa mvura.
Pamusi wekusvitsa wezuva rechishanu tinoita saladi yetikoriti, izere nemafuta (zvichida muorivhi) uye juice kubva mumon, inwa kabi.
Mumasikati isu tiri mbiriso kana kubika girasi mazana mana ehove mumashizha, kunwa tomato juice. Kudya nekorogi saladi, 200 gramu ehove dzakagochwa muhombodo, kunwa mvura.
Pazuva rechitanhatu tinonwa kabi mangwanani, kubika chifu chekudya panguva yekudya uye kudya karoti uye kabichi saladi, kunwa kofi. Isu tinodya ne mazai maviri akabikwa, idya saruti saladi uye kunwa mvura.
Pazuva rechinomwe mambakwedza, tinomwa tiyi yakasimba kana kapu. Kwemasikati, kubika magiramu 200 emombe, mudye maapuro maviri ehote uye kunwa kofi. Kwekudya kwemanheru, sarudza chero ipi zvayo pamusoro apa yezvokudya zvemanheru.
Sarudzo yevhiki maviri-kudya kunorema kurasikirwa pakofi
Iro sarudzo yekudya kwekofi, inogona kusvika kwemazuva gumi nemasere, inokubvumira kurasikirwa kusvika ma8 kilograms kuwedzera kuwanda. Panguva yekudya, haudi shuga uye doro. Izvo zvinodiwawo kuderedza kushandiswa kwemafuta ekudya.
Diet menu:
- Breakfast breakfast. Wedzera kapu yekase kamudiki kadiki-mafuta uye kunwa mangwanani.
- Kudya. Mukati masikati vheka magiramu 250. nyama yakashata, idya nechingwa chiduku chechingwa. Chingwa chinofanira kuva chikafu. Wedzera rutivi rwemononi muhofi uye unwe mukombe, idya apulo yakasvibiri - 1 pc.
- Kudya. Bikai nyama yakachena nyama, idya nechingwa chezvingwa zvechingwa (coarse grind). Tinonwa kofi, idya apuro (gorosi - 1 chidimbu).
Contraindications uye mazano
Vanachiremba vanotenda kuti haufaniri kunwa zvinopfuura 3 makapu efivha zuva. Kuwedzerwa kwekaffeine kunogona kukanganisa hurumende yenheyo. Izvozvo zvinogona kukonzera mutsipa, kusagadzikana kwepasmodic misoro. Ndinofanira kutaura kuti kuwedzerwa kudhakwa kwekofi kunogona kukonzera rudzi rwekuvimba pane izvo zvichange zvakaoma kubvisa gare gare.
Iwe unofanirwa kubhadhara pfungwa yokuti kana uchinwa kofi, unofanira kunwa mvura yakawanda. Kofi inosvibisa muviri, ichidurura mucosa gastric. Kubva pane kofi, nzvimbo yakasviba yemeno inogona kuitika, saka inoda kucheneswa mushure mega imwe kapu yekudhakwa iyi.
Kana iwe uchitambura nezvirwere zvemitsipa yeropa kana mwoyo, hutachiona hwehutachiona, chironda chechilonda chemuviri, saka kudya kwekaseti hakusi kwauri. Iwe haufaniri kunwa kofi, uye kunyanya zvakadaro, enda pane kudya kwekofi kune avo vanotambura nehope dzisina kurara uye kuwedzerwa kunetseka kwekutya.
Asi kana uri kuita zvakanaka nehutano hwako, iko kofi mukurwa nehuwandu hwekuremera kwako - mutsigiri unokosha. Asi zviri nani kutora mapurogiramu efivha. Usabvisa huwandu hwehutano hwehuviri, uchishandisa nzira dzakakura dzemhando dzakaoma dzekudya.