Ita zvakawanda zvishoma paunenge uchishanda pamakombiyuta, tarisa zvinhu zviri pedyo. Rega meso ako agare. Rega kusvuta uye doro. Nicotine inokurumidza kusimbisa midziyo, saka inopenya, izvi zvinokanganisa kupararira kweropa kwe musoro nemaziso. Famba kakawanda usati warara. Kubudirira muviri nemweya, iwe unobatsira kudzorera chiratidzo.
Vitamini C inokosha kwazvo kumeso. Dzokorora kudya kwako kuitira kuti ine vitamini yakakwana, iyo inodzivirira retina yemaziso edu. Idya michero yakawanda yemuchero, cranberries. Izvo zvisingabatsiri pakuona mineral - zinc. Iyo microelement inowanikwa mumuchero wakanaka weBulgarian, mbeu yehupu, marede matsva. Nokudzivirira kukanganisa, vanachiremba vanowanzopa chirongwa chakadaro kuvarwere. Chimwe chinhu chakakosha chinofanira kuuya mune zvakawanda zvakakwana mumuviri wako kuitira kuti pave pasina matambudziko nemaziso-calcium. Inowanikwa mune zvigadzirwa zvemiti, inobatsira kusimbisa maviri eziso, inorwisana ne infantile myopia.
Vitamini E, A, beta-carotene, ine antioxidants, inoita kuti kusimbiswa kwemasvingo emidziyo yeropa uye system capillary, kunatsiridza maziso, kuoma kwemaziso. Iva nemakroti uye blueberries. Kwete kwete, zvigadzirwa izvi zvinonzi "yekutanga rubatsiro rwemaziso." Chinhu chakakosha chete, karoti, chiri mukati maro, beta-carotene hachina kudyiwa pasina mafuta. Saka, uzvigadzire saladi yetikiti, iva nechokwadi chekuwedzera cream yakasviba kana maorivhi.
Nokuti maziso edu, unsaturated mafuta acids Omega 3 anokosha zvikuru, muviri wedu hauzviiti ivo pachavo, saka tinofanirwa kupa ruzivo rwezvinhu zvakakosha zvakajeka isu pachedu. Idya hove dzehove kakawanda. Kunyanya akawanda omega-3 acids inowanikwa mu tuna uye salmon. Rimwe jisi remuti kana maorivhi richabatsira kuziva chinhu ichi chinokosha.
Ndinopa mapeji akawanda ezvokudya zvine utano nemaziso edu. Maminitsi mashomanana mukicheni, uye iwe unogona kugadzirira mishonga ine utano uye inonwisa maziso ako.
Saladi «Makaroti nemiti".
Iwe unenge uchida: shoma shoma yemadnuts, boka reparsley, 2 makaroti matsva, 2 maspunikiti emukisi omunyu, 1 kikapu ye mafuta omuorivhi.
Peel karoti, grate pa grater yakawanda. Gadzirai pasi parsley nemiti (vanogona kugadzirwa pa grater yakanaka). Wedzera saladi nekisiki yakasviba uye mafuta. Unofadza uye unobwinya iwe unogona kuita saladi. Wedzera zvishoma zvimedu zvepelisiki kana kuti mandarin, unogona kuwedzera puniki yeuchi.
Chidya chinonaka uye chine maziso chemaziso chakagadzirira!
Sorbet ye blueberries.
Iwe uchada: 200 gm mascarpone cheese, 2 maspuniki eashuga, 500 magamu e-blueberries, 2 majekitini akavharidzirwa, muto.
Zvakakosha kurova bhiribheri uye shuga mu blender. Wedzera mascarpone, ita nayo. Iyo yakawanda inogadziriswa yakaiswa mubundo ndokuiswa mufiriji. Mapuroteni anorohwa muhombwe (sekureva meringue), isa munyu. Gururira zvinyoronyoro zvinokonzerwa nemuputi muzinga rakawanda uye usanganise nekapu kubva pasi kumusoro. Isa mufiriji. Nguva dzose fambisa uwandu. Iwe unogona kushumira chikafu chinoshandiswa uye chakashata mumugwagwa. Nokuti kupfekedza kushandisa sprig yeminiti.
Saumoni ruka nemononi.
Iwe unoda: 2 kg yesaumoni, 2 maspuniji e-granular mustard, munyu, pepper, boka reparsley, tarragon uye dill, 2 lemoni.
Kuita hove: gadzirisa musoro, muswe, mapfupa (izvi zvose zvinogona kubikwa uye kubikwa muto). Sakanidza jisi kubva kune rimwe lemon pamwe chete nepuniki yeasitadhi uye kikapu ye mafuta omuorivhi. Dururirai musanganiswa muhove, siyai kwemaminitsi makumi maviri. Durai magidhi zvakanaka, chekai murai wechipiri muzvidimbu zvakanaka. Ivaise pakati pemiganhu miviri yehove yepamusoro. Wedzera munyu, pepire, kubika muvheni yepakutengesa pa 180 ° C kwemaminitsi makumi mana.